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Refeed Ideas for the Sweet Tooth


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Posted by: Jodi

Oatmeal Fudge Squares:

1/2 C. Oats plus 2 Tblsp
1/4 C. Apple Sauce or Mashed Banana
1/2 C. Sugar
1/3 C. Cocoa Powder
2 Tblsp. Wheat Flour
1/4 tsp. Salt
1/4 C. Honey
2 Egg Whites
1 tsp. Vanilla Extract

Combine the oats, applesauce or banana, let sit for 5 mins. Add the remainder of the ingredients. Spray 8" square pan spread batter evenly in the pan. Bake at 325 for 22 mins.

16 servings


Posted by: Jodi

3/4 C. WW Flour
1/4 C. plus 2 Tbsp. Cocoa powder
1 C. Sugar
1/4 tsp. Salt
1/3 C, Applesauce
3 Egg Whites
1 tsp. Vanilla

Combine dry ingredients then stir in the wet ingredients. SPray 8" pan, spread evenly bake at 325 for 23-25 mins.

16 Servings.


Posted by: Jodi

1 C. Oat Bran
1/3 C. Cocoa
1 C. Sugar
3/4 C. Very Ripe Mashed Banana
3 Egg Whites
1 tsp. Vanilla

COmbine dry then stire in the wet ingredients. Spray and spread an 8" pan, bake 325 for 25-30 mins.

16 Servings


Posted by: Jodi

1 C. Flour
1/2 C. WW Flour
2 tsp. Baking powder
2 tsp. Baking soda
2/3 C. Brown sugar
1/2 C. Applesauce
1/2 C FF Buttermilk (see below how to make it)
1 Egg White
1 tsp. Vanilla

Topping:
4.5 tsp Sugar
3/4 tsp. Cinnamon

Butermilk - 1 C. Skim Milk, Remove 3 Tablespoons of the milk, ADD 3 Tablespoons Vinegar. Let sit for 10 mins.

Combine FLours, baking powder & soda, brown sugar and mix well. Add we ingredients. SPary 8" pan and spread evenly

Combine topping and sprinkle over top. Bake 350 for 25 mins.

9 Servings.


Posted by: Jodi

8 Large FF Graham Crackers
3 T. Jam or Fruit Spread (whicever flavor you like)

Break crackers into processor or blender and into fine crumbs. Should be 1.25 C. Return crumbs to processor add the jam process til crumbly.

Coat a 9" pie pan with spray, press the crumbles into the pan with back of spoon or wax paper. Bake shell at 350 for 10 mins or until firm and dry.

Add whatever your heart desires

There is a better FF Graham Cracker Crust on the 2nd Page


Posted by: Jodi

5 oz. Oats
3 T. Jam or Fruit Spread

Do the same as above


Posted by: P-funk

damn, Jodi is going off.


Posted by: Jodi

CHEESECAKE

1 FF Graham Cracker Pie Crust (if you can't find it in the store, see above)
8 oz. FF Cream Cheese
15 oz. FF Ricotta Cheese
1/2 C. FF Egg Substitute
2 tsp. Vanilla Extract
1 Tablesppon Lemon Juice
1/3 C. Flour
3/4 C. Sugar
3/4 C. Blueberrries (optional)

Blend all ingredients in proccessor or blender. Fold in the berries if you wish to have them. Pour onto Cooled FF Graham Cracker Crust. Bake at 350 for 30-45 mins. MAKE SURE YOU WATCH IT and test it. Turn off the oven and let the cake cool with the door ajar for 1 hour. Refrigerate for 8 hours

10 servings. ENJOY


Posted by: Jodi

I have a ton more of these recipes. If you want something in particular just ask, if I don't have it, I can make it up


Posted by: P-funk

a recepie for candy corn


Posted by: P-funk




Posted by: P-funk

WTF, how did that end up as two posts?? The smilie was supposed to be part of the first post?


Posted by: Jodi

Quote:
Originally posted by P-funk
a recepie for candy corn
How bout oatmeal cookies instead?


Posted by: Jodi

1.5 C. WW Flour
2 C. Oats
3/4 C. Brown Sugar
1/2 tsp. Cinnamon
3/4 C. Jam or Fruit Spread
1/4 C. Water
1 tsp. Vanilla Extract
3/4 C. Raisins

Combine dry ingredients the add Jam, water, vanilla and stir well. Stir in Raisins.

Coat a cookie sheet with spray. Drop rounded tsp. of dough on sheet. Flatten gently. Bake at 275 for 18 mins.

60 cookies


Posted by: IainDaniel

MMmm Cookies!!!


Posted by: P-funk

Quote:
Originally posted by Jodi
How bout oatmeal cookies instead?

I love you


Posted by: Jodi

Bring it on, what else you guys want. I'm ready


Posted by: Jodi

1 FF Graham Cracker Crust
FF Banana Pudding
Sliced Bananas
FF Cool WHip

Make the pudding with skim milk and only use 3/4 of the milk specified, add sliced bananas. Place a few slices of banana on the bottom of the crust. Pour pudding on top. Top off with the FF Cool whip.


Posted by: P-funk

coconut creme pie


Posted by: P-funk

shit, I posted that question at the same time you gave almost the exact same recepie....lol


Posted by: IainDaniel

Pumpkin Pie, Apple Crisp, Zuccini Bread, Pecan Pie.

I will keep thinking!


Posted by: P-funk

beer


Posted by: Jodi

1 FF Graham Cracker Crust
1 envelope unflavored gelatin
2 C. Skim Milk
1/4 C. Flour
1/2 C. Sugar
Speck of Salt
1/2 C. Egg Beaters
Pinch salt
1/4 tsp. Coconut Extract
1/2 tsp. Vanilla Extract
1/2 C. Shredded Coconut
3 Egg Whites
1/4 cup shredded coconut
3 egg whites
2 tbsp. sugar
8 oz. FF Cool Whip

Combine the gelatin and 1/4 cup of the milk. In a saucepan, combine the remaining 1 3/4 cups milk, flour, 1/2 cup sugar and pinch of salt. Cook over medium heat, stirring with a wire whisk to make sure there are no lumps, until the mixture thickens and boils. Add the egg beaters, whisking constantly. Then add the extracts and the gelatin that has been softened in the milk. Stir well over the heat for a minute, add 1/4 cup coconut and set aside to cool.

In a separate bowl beat the egg whites until foamy. Add 1 tablespoon sugar, and beat until slightly glossy. Add the other tablespoon sugar and beat until peak and glossy.

Stir 1/3 of the whites mixture into the cooled custard to loosen it. Then add the rest of the egg whites and half of the cool whip and gently fold in, using a large spatula and trying not to lose any of the air you have beaten in. Pour into the cooled crust and refrigerate for at least 2 hours. Just before serving, top with the remaining whipped topping. Refridgerate

8 Servings


Posted by: P-funk

can you bake it for me also


Posted by: IainDaniel

Yes Beer, Beer is very good


Posted by: Jodi

Fruit Filling
5 C. Thinly sliced apples (approx. 6 apples)
1.5 tsp. Cornstarch
1/3 C. Raisins
6 T. Apple Juice (or 3 T. thawed apple juice concentrate)

Topping
3 T. What Germ
1/2 C. Oats
3 T. Brown Sugar
1/2 tsp. Cinnamon
2 T. Apple Juice ( or 1 T. thawed apple juice concentrate)

Toss the apples with cornstarch. Add raisins and juice and coat. Place in a 9" pie pan

Topping: Combine topping ingredients and mix until moist and crumbly. Sprinkle over fruit mixture. Bake 375 for 25 mins. Cover the pie loosely with foil to prevent overbrowning and continue to bake for 15 - 20 mins. until bubbly and golden brown

6 Servings.


Posted by: Jodi

I could never make a FF or Low fat apple pie. Thats a sin My crust is full of fat and I will never change that. Ummm, I don't know how to make beer. Think of something else.


Posted by: P-funk

anything you want, can you just please come and bake it for me..........I am lazy.


Posted by: Jodi

Oh those cookies and banana cream pie are easy. So is the oatmeal fudge squares. I have enough baking to do. Its Thanksgiving time and I will be on a roll and it won't be FF or L/F


Posted by: P-funk

how do they taste?? Can you trick your family and freinds into thinking they are really full fat/sugar treats?


Posted by: Jodi

They taste great

No, I don't want FF or L/F I was the good stuff dammit. Fuck its Thankgiving and you can't make my Kahlua Caramel Crunch Cake even close to low fat


Posted by: aggies1ut

Wow, quite the baker. I'm with Iain. Let's see a pumpkin pie recipe. Mmmm.


Posted by: Leslie

damn girl!!

Thanks for adding to my hunger pangs
Do you have a massicve computer file of recipes?!
Some good stuff in there. I am printing this shit out

The Oat squares sound yummy


Posted by: Jodi

1 FF Crust (your choice, either from store or one from above)
1/2 C. egg beaters
2 C. canned pumpkin
1/4 C nonfat dry milk powder
1 1/2 tsp cinnamon
1/4 tsp nutmeg
2 C evaporated skim milk
FF Cool Whip (optional)

Combine egg substitute, pumpkin, milk powder, cinnamon, nutmeg and evaporated milk. Mix until all ingredients are blended smoothly. Pour mixture into pie crust and bake in preheated oven for 15 minutes. Lower oven temperature to 375 degrees and continue to bake 40 to 45 minutes, until knife inserted comes out clean. Top with FF Cool Whip, if desired.

10 Servings


Posted by: Jodi

Quote:
Originally posted by Leslie
damn girl!!

Thanks for adding to my hunger pangs
Do you have a massicve computer file of recipes?!
Some good stuff in there. I am printing this shit out

The Oat squares sound yummy
I told you, I have everything you can think of. I come from a long line of chunky bakers


Posted by: Jodi

Crust:
8 FF Graham Crackers
2 T. Sugar
2 T. Egg Beaters

Break crackers and place in processor, make fine crumbs should be 1.25 C. Return to processor add sugar and egg and mix til crumbly. Coat 9" pie pan with spray and press crust in, bake at 350 for 8 mins.


Posted by: Jodi

OMG How could I forget this one. One of my favs

Carrot Cake:
3 C. Flour
1.5 C. Sugar
2.5 tsp. Baking Soda
2 tsp Cinnamon
1 1/3 OJ
3/4 C. Egg Beaters
2 tsp. Vanilla Extract
4 C. Grated Carrots (approx 8 carrots)
1/4 C. Raisins

Cream Cheese Frosting
1 C. FF Cream Cheese
1.5 C. FF Ricotta Cheese
1/2 C. Sugar
1 T. Lemon Juice
1.5 tsp. Vanilla Extract
2 T. Instant Vanilla Pudding

Combine flour, sugar, baking soda and cinnamon and mix well. Stir in OJ, egg beaters and vanilla extract. Fold in carrots and raisins. Coat a 9x13" pan with spray. Spread batter evenly in the pan and bake at 300 for 50-55 mons. test to make sure center is cooked. Cool

Place all frosting ingredients except pudding in a bowl or processor and mix til smooth. Add pudding mix and process just until the frosting is mixed well. Spread over COOLED cake and refridgerate

16 Servings


Posted by: Jodi

1 Quart Skim Milk
1 C. Egg Beaters
1/4 C. Sugar
1/2 C. FF Instant Vanilla Pudding
3 tsp. Vanilla Extract
1/2 tsp. Nutmeg

Place all ingredient in a blender and whip for 60 sec. Chill for several hours. Stir before seving

10 Servings.


Posted by: sara

some good cottage cheese recipes


Posted by: sara

muffins!
Hey Jodi, can you make bagels?


Posted by: IainDaniel

Jodi, You Rock! As P-Funk was saying can you cook some for me too, pplleeeaasse


Posted by: Jodi

Quote:
Originally posted by sara
muffins!
Hey Jodi, can you make bagels?
Yeah but they are a pain in the ass. Waste of time, I'd rather buy them.


Posted by: Jodi

Quote:
Originally posted by IainDaniel
Jodi, You Rock! As P-Funk was saying can you cook some for me too, pplleeeaasse
Post your refeed requests and I'll have the recipes for you this weekend


Posted by: Leslie

Ohhhh the carrot cake looks yummy

My request:
Pumpkin muffins with a cream cheese frosting


Posted by: Jodi

Pumpkin Muffins thats easy, I'll get that for you tonight


Posted by: RnRGirl

Did I miss the recipe for this Kahlua Caramel Crunch Cake


Posted by: nikegurl

ok. i'll fess up. this thread is the entire reason i've decided to use a ckd. it's all about the refeeds. thanks so much jodi!


Posted by: Nate

Great thread.


Posted by: y2gt

Excuse me if this is a stupid question but....

Jodi- Do you REALLY eat this stuff!! I always read your comments about sugar. You are like soooo against sugar. Am i missing something here??


Posted by: Jodi

This is for Refeeds ONLY!!! If I was on a diet that called for a refeed then YES I would eat this.


Posted by: 127.0.0.1

Beef Burgundy?


Posted by: sara

Quote:
Originally posted by Jodi
Yeah but they are a pain in the ass. Waste of time, I'd rather buy them.
Hey Jodi, I saw some low carb bagels in Hi-Health store, 5 grams carbs per 1/2 bagel... they look great



Posted by: clhelget

How about banana bread???



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