Lose the bars. I count all the carbs in Atkins bars, except for fiber.
Posted by: jstar
Hi S&S
I just finished posting in your other journal before I read this. I am sorry I don't know much about Keto so I won't be of any help. Looks like you are off to a good start, Good Luck!!!
Do you get re-feeds on Keto? Is it a CKD? just curious
Posted by: Jill
I would also skip the bars! I bought a box, and was using the bars as a meal replacement. After about 10 bars and a few weeks I put on about 4 pounds! Might I add I changed NOTHING else in my diet! Those bars are full of hidden sugars, glycerin. I just learnt that the hard way, , except the peanut butter and cookies and creme bars are so dam good! Try doing some searches on p bars, and you'll see!
Might I add I changed NOTHING else in my diet! Those bars are full of hidden sugars, glycerin. I just learnt that the hard way, 
, except the peanut butter and cookies and creme bars are so dam good! Try doing some searches on p bars, and you'll see!