I'm bulkin at 3200 cals, taking Swole V2 and creatine together with ultra size and some carb powder post workout w/ Multivit, & L-Arginine/L-Orthinine combo capsules. Liver tabs throughout the day and a clean ass diet.
I'll post diet and the rest, tomorrow when I'm not on my 56k
Posted by: James-Trublast
Yesterday was back day. I'm following gp's Power/Rep Range Shock workouts now, so I should be having a bit more "fun" in the gym
I'm following them specifically for my needs so I will be following a
Power, RR, RR, Shock schedule.
Power Workout Back and Triceps
Deadlift
WU 135x12
WU 185x12
Workset 245x8
245x6
275x4
Bent over rows
135x8
135x6
125x6
Cable Row
100x10
100x8
100x7 +2 cheats
At this point I tried to do few chins... My back was shot and I got 2 done
1 overhead db extension - each arm
30x6
25x8
25x8
v bar pulldowns
120x8
130x10
140x6
behind the back dips - had to substitute for skullcrushers; calus on my palm split and made it almost unbearable to even pickup a bb
Overall good workout. Monday is chest day #1, so it should be fun.
Posted by: P-funk
what is your weight??
Posted by: James-Trublast
My weight has been flucuating abnormally lately. I've been around 155-165 this week.
Nice workout I left my GP workouts at home so I used my own
I came home to my wonderful PWO shake and a nice 10oz steak and yam; I was in heaven today
Posted by: James-Trublast
Wow, My internets been down for the past, well, almost week
I've written down all my workouts in place of posting them this week, so I would have some sort of log. Anyways, I've redone my split to really work on my chest.
day 1 Chest & shoulders- all around chest work
day 2 Legs & calves
day 3 Chest & bi's - focusing on inner & upper chest
day 4 back and tri's
Off days are just when I work. I may go 2-3 days straigh and then 2 days off, its all up to my work schedule
I left my GP workouts at home so I used my own 