slow release proteins? while you sleep? [Forum Archive]

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slow release proteins? while you sleep?

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Posted by: dstack

The new improved Myoplex powders claim to have both slow and quick release proteins. Is this possible? Also I have been using one of the nocturnal protein powders that supposedly releases through the night while you sleep.

What do you think? Is this bunk?

Posted by: bballplayer4514

hmmm

Posted by: Jay-B

i dunno if its "bunk" or not but what does the attached pic have to do with ur question?

Posted by: dstack

That pic is me. I haven't figured out how to add a pic with my screenname like you have, Jay-B.

Posted by: Jay-B

its just an avatar, ur pic might be too big to be one ask around to see if someone will be kind enough to resize it 4 u.

Posted by: dstack

I can resize in Photoshop. Thanks! Now back to the subject......

Posted by: Testosterone

Nothing special about it. They just included some milk protein fractions!
BTW, save your money, mic your plain'O'Whey Protein Concentrate in your milk before going to bed. It'll work just as same.
If you do want some quality protein blend, then move over EAS and go for Beverly Ultra Size or Dorian Yates Approved ProPeptide. In quality they're light years ahead of EAS.

Quote:

Originally posted by dstack
The new improved Myoplex powders claim to have both slow and quick release proteins. Is this possible? Also I have been using one of the nocturnal protein powders that supposedly releases through the night while you sleep.

What do you think? Is this bunk?

Posted by: Jodi

Save your money, eat cottage cheese

Posted by: Larva

Quote:

Originally posted by Jodi
Save your money, eat cottage cheese

thats what i felt like when i tried that

Posted by: Jodi

Try mixing in some splenda and cinnamon and a splash of vanilla extract. It tastes like a dessert.

Posted by: supertech

Quote:

Originally posted by Larva

thats what i felt like when i tried that

Thats the way I felt about cottage cheese.But then I tried the shamrock farms cottage cheese with strawberry and bannanas. The one that has no sugar added, it has splenda instead. Taste pretty good.

Posted by: Mudge

You can buy a milk or milk and egg mix at one of the custom sites for much less than most off the shelf stuff.

Posted by: Testosterone

Pre-Bedtime, I personally like mixing 45 grams of Whey Protein Concentrate (Unflavored) in 1 Liter of Vanilla Custard Milk.
Tastes Awesome. Plus you get more than 60 grams of time released protein!

Posted by: OceanDude

I agree very much with Jodi - low fat cottage cheese is one of my staples. Take a cup before bed and at about the time the GH hormone cycles starts (2 hours into sleep) that slow absorption protein/amino profile is just waiting to be used to grow new muscle and keep you in a positive nitrogen synthesis. I also take some cottage cheese right after a workout in conjunciton with the fast proteins (whey) to keep the protein delivery elevated for a few hours past when the whey is spent or cycled out. Since the body does not circulate aminos's very long (2-3 hrs) and does not store them you need to keep the protein trickle charging your muscles to safegurad against catabolism an protein breakdown.

I also whole heartedly agree that Beverly's proteins are first rate but they can be costly for some.

Posted by: Larva

Quote:

Originally posted by Jodi
Try mixing in some splenda and cinnamon and a splash of vanilla extract. It tastes like a dessert.

thanks, itry since I still have some more left. and ill try to add strawberries and see how tastes

Posted by: derekisdman

I don't like eating heavy ammounts of cottage cheese because of such high sodium content, I wish so much that they had that special kind with hardly no sodium. What's it called again?

Oceandude, hey. I haven't seen you around for a loooooooong time, where ya been?

Posted by: Dale Mabry

Quote:

Originally posted by Jodi
Save your money, eat cottage cheese

Actually, if you look at the price, Micellean MRP is cheaper gram for gram in protein than cottage cheese, plus it includes other goodies.

Posted by: Jodi

Quote:

Originally posted by Dale Mabry
Actually, if you look at the price, Micellean MRP is cheaper gram for gram in protein than cottage cheese, plus it includes other goodies.

I'm sure its priced differently around the country but I always get it really really cheap at Sam's club and it works out to be about only 35 cents per cup for me.

Posted by: prolangtum

Jodi,
have you tried my jello/cottage cheese pudding yet?

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slow release proteins? while you sleep?

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