my ocupation is cooking so naturally my girfriend prefers my cooking im going to be starting a meal plan soon im shooting for 6000+ cals a day im way skinny was just wondering if my girfriend eats little less than half what i eat if she will atleast start losing weight since it will be healthy and scheduled or will the war for consistant exercise start? she wants to lose weight bad after kid was born 2yrs ago just no motovation if this will help there will be motovation
and yes im new to bodybuilding so on the 6000+ cals a day any tips will help me greatfully
Posted by: plouffe
6000 calories.. That beautiful. It's semi-difficult. Especailly trying to intake good foods. Good luck, maybe a weight gainer.
Posted by: Jodi
You want her to eat 3000 cals I highly doubt she needs 3000 cals. What are her stats?
6000 Cals is probably too much for you to start with as well. What are your stats?
Posted by: weightgain_when
not excatly 3000cals for her more like 2000-2500 but along my diet to keep it affordable for us both to do this
stats? need to specify the whole new thing dont understand all thats said
Posted by: Jodi
weight, height, age, bodyfat, workout, current meal plan etc.
Posted by: weightgain_when
well we can start with mine get to gf later
im 6'4" weight 150lbs 21yrs old no real workout plan atm but i do rollerblade bout 3miles aday kinda need help with planing a workout diet im just tryin to figure out whats workin for me right now im tryin to get it to where meals are split even 40% protein 40% carbs and 20% fat unless some one says i need to change it body fat i would guess 10% or less
Posted by: Jodi
I gather that at 6'4" and 150lbs that you are an extreme ectomorph and have a seriously hard time gaining weight.
I would like to see your current meal plan and I think starting at 4500-5000 cals would be good for you to start just to get your body use to it then every few days increase until your putting on 1.5-2lbs per week. Your girlfriend can go on the same 40/40/20 ratio and eat the same foods as you however, depending on her stats, she will be ALOT and I mean ALOT less than you.
Please post your current diet and we can go from there.
Posted by: weightgain_when
yep that bout sums me up but for her does she need to eat less at meal time or eat less meals?
Posted by: Jodi
I can't tell you how much she should eat without her stats. AND even at that, its trial and error. Also, does she workout?
Posted by: weightgain_when
ok here we go shes 5'2 165lbs eats same kinda food as me just less meals she dosent work out do to workin 2 jobs but after holidays im hoping to get her started can u recomend a work out for her plzzzz womans body and work outs i have no clue on
Posted by: Jodi
Women shouldn't work out any differently than men. She can lift with you it will just obviously be lighter in weight than what you can handle.
UNTIL she is working out, I would suggest to start with 1800-1900 cals per day for her. Once she starts working out, this should be increased.
if this will help there will be motovation 
I highly doubt she needs 3000 cals. What are her stats?
body fat i would guess 10% or less
AND even at that, its trial and error. Also, does she workout?