-->
Pages: 1

Diet help????


(Click here to view the original thread with full colors/images)



Posted by: Cinabonn

Hello...

I am in serach of any and all diet tips.. I already wk out and make real smart choices when I eat...So i am trained.. LOL. I would really appreciate on any diet tips to acheive a more leaner look...


Posted by: Mindless

What does your tipical daily diet look like?


Posted by: Jodi

My suggestion would be to start by reading the Sticky at the top of this forum or in my signature called Guide to Cutting, Bulking and Maint. You can learn about proper nutrition and figure out a plan that may work for you/


Posted by: Jill

I like your new pic Jodi, sexy!


Posted by: Jodi

I don't have a new pic. New signature


Posted by: Jill

Oops! I mean signature!


Posted by: Cinabonn

Breakfast: (8:30 am)
Wheat bread
1 yogurt

snack: (10:30 am)
med apple/ orange

Lunch: (1:30)
Turkey/ chicken breast
Spinach w/ tomato salad
LF soup


Snack: (4-4:30pm)
MetRX Protein shake

Wk out (5:45-7pm)


Dinner: (7pm)
chicken breast/ salmon / turkey Gr.Beef (xtra lean)
4 egg whites

10 pm
Protein shake


Posted by: Jodi

Well to start, you don't have enough protein, no clean carbs and no EFA's

What are your stats and goals?

Your not eating enough to feed a bird but we can fix that



(Click here to view the original thread with full colors/images)





vBulletin Copyright ©2000 - 2009, Jelsoft Enterprises Limited.


Content Relevant URLs by vBSEO 3.1.0

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37