The last two times I have worked chest (flat bench 3 sets 10-15; incline same; decline same) I have had a searing, burning pain in my shoulders. I am obsessed about perfect form, not using shoulders, stretch more than enough, drink enough water etc. IT si primarily on the outsides, lateral head (I think thats what its called). It hasnt been a change and I am careful to do shoulders 3-4 days apart and dont do alot for shoulders to ensure no over training. ANY IDEAS? DAMN, THE PAIN, THE HORROR
Posted by: BabsieGirl
Are your shoulders tight? Or, can you feel any knots where the colar bone meets your shoulder area?...Feel just around in that area and see if you can feel tiny little knots
Posted by: Prince
do you only get this pain when benching?
if you raise your arm to the side with some resistance does that hurt?
Posted by: MTN WARRIOR
no knots, no pain. I get it a little with shoulder workout too, but nto quite as bad.