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Low carb wraps


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Posted by: Jill

Anyone know where to buy them? Im in Canada, and I haven't seen them anywhere. Can you order then online anywhere, and have them delivered the next day, so they stay fresh?



Posted by: P-funk

buy them premade??? Why not just make your own so that you know exactley what you are eating?



Posted by: Jill

How would you make them?



Posted by: Jodi

4 C whole wheat pastry flour
1 tsp sea salt
1/3 C unrefined oil
1 C warm water

Instructions

Mix flour and salt. Add oil and work, mixing together with your
fingertips. Stir in enough water to make a firm ball of dough. Knead until smooth. Let sit 20 minutes. Pinch off a piece of dough the size of a golf ball. Roll it out on a floured board to a more or
less round shape about 4" in diameter. Cook on an unoiled hot
griddle or in a skillet, about 2 minutes on each side. You can salt
the griddle to keep the tortilla from sticking, but it is not really
necessary.



Posted by: P-funk

Jodi.........resident chef



Posted by: Jill

Thanks Jodi!



Posted by: aggies1ut

La Tortilla has some really good low-carb tortillas. You can find them in certain stores or on www.netrition.com or other sites.




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