Hello to all. I am new to the site. I have just started training again. I had wrist surgery in May. I am really out of shape. My goal is to lose some weight and gain some size. Right now I am standing 6' 1" at 280lbs. I have no idea about my bodyfat %. All I know is I feel and look like crap. So far the info you guys are putting up is better than I have seen anywhere else.
Just a quick note my avatar is my newest tattoo. 1 of 4, for now.
Picture quality isnt good but best I can do. Thanks!!
