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What do you think of Static Training?

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Posted by: camarosuper6

My brother got a book on static training, Ive been reading through it, and I just wanted to know any opinions or personal achievements anyone would like to share before I POSSIBLY give it a go.

Thanks
Dave.


Posted by: andyo

Static training is one of a thousand ways to train. I recommend using it during a duration set to peak out contraction, or using it to gain strength at the sticking point. Don't use it every time you work out, but sparingly as needed. IMOP







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