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Dextrose


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Posted by: richirich_99

I was thinking about starting to take dextrose to help with creatine tranport, how much dextrose is recommended to be taken for best results? Also, i want to add the carbs in with it as well as my protien, any suggestions on foods to eat, or something to take for best results with these?


Rich


Posted by: Jodi

The dextrose is your carbs

As far as the amount, I believe people use from 35-50G Dextrose. But don't quote me on that. I don't spike my insulin


Posted by: bigss75

The normal for myself is between 50 and 75 grams after weightlifting days and maybe 35 grams on off days


Posted by: HoldDaMayo

Quote:
Originally posted by Jodi
The dextrose is your carbs

As far as the amount, I believe people use from 35-50G Dextrose. But don't quote me on that. I don't spike my insulin
I'd be glad to spike your insulin


Posted by: rock4832

Awwhh, he didn't!


Posted by: atherjen

guidelines for your during/post workout shake
carbohydrate(in form of dextrose) = 0.8g-1.0g/kg bodyweight
protein (in form of whey)= 0.4g/kg bodyweight


Posted by: Jodi

Quote:
Originally posted by HoldDaMayo
I'd be glad to spike your insulin
Watch it mayo or you may end up with a spike in the head




Posted by: Yomato

Only 47g if you also add 50g protein.

Steenge, GE, et al. Protein- and carbohydrate-induced augmentation of whole-body creatine retention in humans. J Appl Physiol 2000;89:1165-1171.


Posted by: rock4832

Quote:
Originally posted by Jodi
Watch it mayo or you may end up with a spike in the head

Jodi can handle herself!


Posted by: rock4832

I really like your avi Jodi!


Posted by: Jodi

Thanks Rock


Posted by: rock4832





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