My delts get tired when I just rope... wtf? I get more tired from swinging the rope, than actually jumping over it haha. What can I do about this? its weird
Posted by: Larva
sounds like you have to much shoulder movement going on. how are you jump roping? are you doing alot of cross overs.
Posted by: plouffe
It should be in the wrists man.
Posted by: plouffe
Use your wrists to spin the rope, not your shoulders. Higher speeds this way also.
Posted by: GodLift
never thought about using wrists..usually i turn w/ shoulders. I'll try that thanks!
Posted by: TheRoyalOne
Look at it as a bonus. You get muscle building and cardio at the same time!
