I was wondering what you guys thought about training one body part per day, putting arms on the same day, and working out six days a week?
Posted by: Chad Cena III
Working out 6 days a week in my opinion would be over overtraining. Unless gifted w/ awesome recovery levels and on gear, 6 days a week is too much. Just a suggestion, try doing all upper body pushing movements on one day, then upperbody pulling movements on another day, and then hit legs and low back on the 3rd day.
Posted by: HoldDaMayo
good advice... i agree...
Posted by: rock4832
Do-
Back/bi's
Chest
shoulder/tri's
legs
Only 4 days a week.
Posted by: Skib
^^^ that's basically my split except for i do triceps with chest and traps with shoulders