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Non-whey sources


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Posted by: Pierzin

I'm sold on the idea of adding non-whey to my list of supplements, based on personal experience, and also due to a thread I read here. What is the best(cheapest source) of it? Am keeping 2/3 of protein whey, and 1/3 non, for night-time, as suggested in a related thread(thanks Tank).

Slowly getting back into it!

Peace!



Posted by: Jodi

huh?

Why would you want to drink all your meals? 2/3 of your meals are from whey?



Posted by: Yomato

Cheaper than whey? Whey concentrate is about as cheap as it gets. Egg is pretty expensive. Micellar casein is even pricier. Regular calcium caseinate is comparable to whey.




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