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Non-whey sources
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Posted by: Pierzin
I'm sold on the idea of adding non-whey to my list of supplements, based on personal experience, and also due to a thread I read here. What is the best(cheapest source) of it? Am keeping 2/3 of protein whey, and 1/3 non, for night-time, as suggested in a related thread(thanks Tank).
Slowly getting back into it!
Peace!
Posted by: Jodi
huh?
Why would you want to drink all your meals? 2/3 of your meals are from whey?
Posted by: Yomato
Cheaper than whey? Whey concentrate is about as cheap as it gets. Egg is pretty expensive. Micellar casein is even pricier. Regular calcium caseinate is comparable to whey.
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Non-whey sources
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