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Creatine!


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Posted by: ruggaz

I just started taking creatine a couple of days ago - 15 grams a day. I was expectig to see a increase in weight from water retetion or something, but nothing - i weight the same. Does anyone know what this is?


Posted by: BabsieGirl

What, what is? Creatine!!!!

You won't gain water weight right away...if at all.

Which creatine are you taking?


Posted by: Jodi

Typically people gain 5+ pounds of water from creatine. It comes on gradual and probably in a week or 2 you may see some gain.


Posted by: BabsieGirl




Posted by: ruggaz

Thanks Babsie and Jodie!!


Posted by: BabsieGirl

No problem Sweetie....


Posted by: tomas101

is that u in the av babsie?


Posted by: BabsieGirl

I'll let you be the judge of that when I post some more pics tomorrow.....I dye my hair a lot and each time I look dif........

I'm going for green contacts also......................or aqua


I'm going home, eating a slice of pizza and catching some zzzzz's.........if ya want, you can send me a pm...just remind me who you are......


Posted by: cappo5150

Quote:
Originally posted by Jodi
Typically people gain 5+ pounds of water from creatine. It comes on gradual and probably in a week or 2 you may see some gain.
Once you stop taking creatine, how long does it take for the water retention to go away? I stopped taking it on Dec. 1st and I lost almost 3lbs already.


Posted by: Jodi

All you lost was water. No biggie. If you've been off it that long then you probably won't lose much more water if any.



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