I started loading with creatine caps on the 10th. I wanna load for 5 days right (22g a day) How long should I maintain after loading..I will maintain with about 2.2g.
Loading-8am,11:30am,4:30pm,after workout
Maint.-8am, after workout, before bed
Does this sound right?
Posted by: flexster
personally, I like to use it about 45 minutes before working out and 45 minutes afterwards. On none workout days, I will take it once in the morning.