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a little everyday or alot once /w?

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Posted by: MeLo

I was wondering, if you do include cheat meals in your cutting diet. Is it better to have 6 good days and 1 day off to eat whatever you want. OR 7 days a week, eat a little bad everyday?
I was wondering if it makes a difference...


Posted by: dodgyone

I would advise against a whole cheat day if you are serious about cutting up. Think more of a cheat meal every week rather than a whole day of eating what you like. In my opinion eating something naughty every day will not do you any good at all if you are serious about your goals.

Mine is usually a very large helping of regular muesli with fruit and nuts. I just love eating it dry with no milk or anything. Sure, it's pretty high in calories but at least it's a healthy cheat.


Posted by: calalily1972

Quote:
Originally posted by dodgyone
I would advise against a whole cheat day if you are serious about cutting up. Think more of a cheat meal every week rather than a whole day of eating what you like. In my opinion eating something naughty every day will not do you any good at all if you are serious about your goals.

Mine is usually a very large helping of regular muesli with fruit and nuts. I just love eating it dry with no milk or anything. Sure, it's pretty high in calories but at least it's a healthy cheat.



Posted by: Mudge

If I cheated an entire day (that is a binge) I'd be fat, I can have a cheat meal once a week on a cut and it costs me about 2 days progress. That for me means about 2200-2400 calories of pizza, 360% sodium.







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