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post workout meal/shake
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Posted by: OmarJackson
what should a post-workout meal look like?
how many grams of protein/carbs and what types of protein/carbs should i use. Is it really neccessary to have a shake or can i just eat a whole food meal?
Posted by: Jodi
That depends on 2 things.
1. Your goals
2. If you want to follow the PWO spike method or not.
I personally don't do the spike and instead use slow burning carbs. It appears to be 50/50 on this board. Some of us do, some of us don't.
Posted by: NeedMuscleMass
Should you take a PWO and still et 6 meals a day or include that in one of your meals?
Posted by: donescobar2000
The shake can be one of the 6 meals. This depends on in how many increments you are spreading your cals throughout the day. It can be a 7th meal.
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post workout meal/shake
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