Mini-bulk then cut? [Forum Archive]

Pages: 1

Mini-bulk then cut?

(CLICK HERE here to view the original thread with full colors/images)

Posted by: aggies1ut

My friend is 5'8, fairly fast metabolism, 147 lbs., and around 15-17% bf right now. His goals are to get leaner and gain no more than 7-10 lbs. Would you suggest for him to do a mini-bulk and then a cutting program?

Posted by: aggies1ut

He also plans on using ICE, Swole V2, and NO2. I'm not sure how his workout will be yet though because he is still trying to figure that out.

Posted by: plouffe

Has he been working out already, If not - I'd have him lifting for a solid 4-6 weeks before cutting. Have him check out the sticky for more advice about cutting up, and diet. Goodluck

Posted by: Jodi

Quote:

Originally posted by aggies1ut
My friend is 5'8, fairly fast metabolism, 147 lbs., and around 15-17% bf right now. His goals are to get leaner and gain no more than 7-10 lbs. Would you suggest for him to do a mini-bulk and then a cutting program?

I would suggest slighly above maintenance bulk for a few weeks. Lift heavy and hard and he will naturally lean out while bulking clean.

Posted by: donescobar2000

Quote:

Originally posted by Jodi
I would suggest slighly above maintenance bulk for a few weeks. Lift heavy and hard and he will naturally lean out while bulking clean.

Posted by: aggies1ut

Sounds good. I need to talk to him so more regarding his training.

(CLICK HERE here to view the original thread with full colors/images)

Mini-bulk then cut?

Article Archives

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60