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I dunno what to eat
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Posted by: dri
Yeah, I'm on vacations. And I want to try and increase my muscle mass, as well as lose the disturbing amounts of fat I've gained since I got back to school (disturbing because I'm pretty skinny). However, I'm finding that I really don't have much to eat. I should be eating 5-6 times a day, but I can barely get to 3 and a half. And it's not for lack of hunger, it's simply because there's nothing in my house, and I need to know what to add.
Right now, I'm having breakfast at 8:30, which is 2 eggs and a protein shake, then lunch at 12:00, which is either chicken, beef, or fish, with some rice and a salad (tomatoes, avocado, cucumber), and dinner at 6:00, which is either cheese/ham sandwiches or a can of tuna. And I have practically the same salad I had on lunch at around 3:30 again.
And that's it! It's certainly not enough, it's certainly not keeping me full throughout the day, and it's certainly not the healthiest of diets.
What can I add that doesn't require too much cooking? Or what can I repeat at another time?
Posted by: P-funk
tuna fish
oatmeal
more salad
steak
more salad
cottage cheese
apples
sweetpotatos
EFAs will help with satiation
More salad and fiber will help with satiation also
Posted by: DaMayor
Don't forget salad.
Posted by: pood
YAMS YAMS YAMS!!
Posted by: HoldDaMayo
Fiber One Cereal has helped me... adding just a half a cup to any meal (60 calories) will help me feel full longer and resist binging or other unhealthful snacking...
Posted by: MeLo
if you have the cash get a couple of mrps. they help if you have a busy schedule and when you need quality nutrition 
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