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Daily Calories

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Posted by: Jill

If I know how many grams of protein, fat, and carbs Im eating daily, is their a way to figure out how many calories I have taken in that day?



Posted by: aggies1ut

Protein and carbs are 4 cals/gram. Fat is 9 cals/gram. Just multiply.



Posted by: KataMaStEr

Each Gram of Protein = 4 cals
Each Gram of Carbs = 4 cals
Each Gram of Fat = 9 cals



Posted by: KataMaStEr

lol, you beat me to it



Posted by: Leslie

So whats the total?



Posted by: katie64

Quote:
Originally posted by Jill
If I know how many grams of protein, fat, and carbs Im eating daily, is their a way to figure out how many calories I have taken in that day?
Fitday........... Will tell ya everything you need to know..............well not everything



Posted by: MarcusMaximus

be careful as you stare into the abyss as sometimes it is staring back at you



Posted by: katie64

Quote:
Originally posted by MarcusMaximus
be careful as you stare into the abyss as sometimes it is staring back at you
HUH????????? Need some clarification there honey Is that comaparable to looking in the mirror and seeing if you actually like what's starring back at you, that I do often, and if I didn't like what I saw, I wouldn't look



Posted by: MarcusMaximus

Quote:
Originally posted by katie64
HUH????????? Need some clarification there honey Is that comaparable to looking in the mirror and seeing if you actually like what's starring back at you, that I do often, and if I didn't like what I saw, I wouldn't look
read your own signature. it's the continuation of the sentiment. it's your own so i figured that you would understand the quote. it has nothing to do with you personally.



Posted by: katie64

Quote:
Originally posted by MarcusMaximus
read your own signature. it's the continuation of the sentiment. it's your own so i figured that you would understand the quote. it has nothing to do with you personally.
I do understand my quote, that's why I have it in my sig...........

OK, whatever








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