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is my diet good?
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Posted by: Dax7777
my metabolism has been dead for a long time, considering this i have started with the 10 x bodyweight. I am also doing the 50,30,20 diet which 50 protein, 30 carbs, and 20 fat. I am very high in fat bodyweight and i am exercising 5 days a week. I also try to not eat carbs on my last meal. Anyone have a suggestion???? I
Posted by: Dax7777
help, can some one review and help me?
Posted by: NeedMuscleMass
Submit your actual meals and people will be able to help you much easier.
Posted by: Dax7777
Menu :
meal 1 2 scoops
shake 10 carbs
40 protein
2.5 fat
1/2 cup dry oat 27 carbs
5 protein
3 fat
totals: 37 carbs
45 protein
5.5 fat
Meal 2
1 can salmon 0 carbs
30 protein
1.5 fat
1 mansion tortillas 29 carbs
protein
fat
total : carbs
protein
fat
Meal 3
4 egg whites
4 oz chicken breast 44 protein
1 mansion tortillas 29 carbs
protein
fat
total: carbs
protein
fat
Meal 4
6 oz chicken 48 protein
salad
1 mansion tortilla 29 carbs
protein
fat
olive oil 1 spoon 14 fat
total: carb
protein
fat
meal 5 2 scoops
shake 10 carbs
40 protein
2.5 fat
1/2 cup dry oat 27 carbs
5 protein
3 fat
totals: 37 carbs
45 protein
5.5 fat
Posted by: prolangtum
Sorry, Im lazy, what do those total up to, calorie and Macro wise? Whats your current bodyweight? Those questions aside, you look fairly low on fat, I would add 10-12g of fish oil in with your meals.
Posted by: JLB001
Why just tortillas as your main carbs? No rice or spuds in there.... Myself I would get rid of the tortillas and do sweet potatoes or brown rice.
Posted by: JLB001
If your trying to drop weight, do cardio first thing in the am on an empty tummy, at least 30 mins. Change the cardio up each time so your body does not get use to the samething. Also, if it were me, I would cut carbs out after 2pm and only have them with my meals one and three (which would be breakfast and lunch for me). Unless your having a heavy training day, then have them afterward.
Posted by: Dax7777
I submitted my all the meals, now i am submitting my information, hopefully there would be no more questions and actually i will get help.
weight: 230 lb
bf % 45
height: 5'9"
age 29
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