Almonds [Forum Archive]

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Almonds

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Posted by: HoldDaMayo

Hey, these rock as a healthy snack... they are all natural unsalted, whole shelled almonds... each serving is 1/4 cup and gives 6g protein, 3g dietary fiber, 6g carbs total, 10g monosaturated fat, 3g polyunsaturated fat, 1.5g saturated fat... 170 calories total...

They aren't all that tasty, but they don't taste bad either...

Posted by: LongBiker

And they go C R U N C H. :-)

Posted by: sara

are you talking about any regular almonds?

Posted by: HoldDaMayo

regular unsalted, natural, whole shelled almonds...

Posted by: sara

10 grms of fat in 1/4 cup? I thought it was more than 10 grms?

Posted by: HoldDaMayo

14.5 total....

10g mono
3g poly
1.5g saturated

Posted by: sara

got it

Posted by: Tank316

raw almonds are my fav!!!

Posted by: katie64

Too many carbs in them

Posted by: HoldDaMayo

too many carbs? 3g fiber... 6g total? for a quarter cup? that's too many carbs? wow... even someone on atkins could have a quarter cup of these a day as a snack... how could 3g's of carbs possibly hurt you?

Posted by: sara

I used to be the same, used to count the carbs in the peanuts

Posted by: katie64

Quote:

Originally posted by HoldDaMayo
too many carbs? 3g fiber... 6g total? for a quarter cup? that's too many carbs? wow... even someone on atkins could have a quarter cup of these a day as a snack... how could 3g's of carbs possibly hurt you?

I only take in 10g a day........it would be extra for me right now, I love almonds, but I can only have them on Sundays, it's just what works for me right now, it's not a long term nutritional plan, it's temporary............

Posted by: katie64

Quote:

Originally posted by sara
I used to be the same, used to count the carbs in the peanuts

Guess we do things differently..........

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Almonds

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