Help with finding a Diet [Forum Archive]

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Help with finding a Diet

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Posted by: dj_diablo54

I know this is a common question but I have a few questions about dieting and keeping strength. I am a former college wrestler who would drop weight from around 200lb’s down to 171lb’s. The way I did it was not very healthy I did lose a lot of strength. I now have finished wrestling and have been hitting the weights hard and have some big gains but have too much body fat. I would like to get help finding a diet that will help me lose the weight and keep my strength, I also do cardio everyday as well for 30min.
Any suggestions on loosing some of this extra weight.

Posted by: katie64

Most people here won't be able to answer your questions unless you give your stats, height, weight, BF%, and what your diet is like now, but until someone helps you, you could read the sticky's and here's TP's Carb Cycling , many IMer's do it and have good results, good luck

Posted by: dj_diablo54

Sorry about that here are my stats I am 5'7'' 210lb's and 18% body fat
Lately my food intake has been a Protien shake for breakfest, A salad with dressing and shredded checken for lunch and Some form of chicken or steak for dinner usually with vegies or rice. I really don't have much of a diet that i eat on a regular baises that is why i am seeking help.

Posted by: MeLo

to cut you would need around 2500 cals. maybe splitting your meals to 6 per day and boosting your metabolism while you try to check out how many calories you are currently having now

Posted by: katie64

Quote:

Originally posted by dj_diablo54
Sorry about that here are my stats I am 5'7'' 210lb's and 18% body fat
Lately my food intake has been a Protien shake for breakfest, A salad with dressing and shredded checken for lunch and Some form of chicken or steak for dinner usually with vegies or rice. I really don't have much of a diet that i eat on a regular baises that is why i am seeking help.

Maybe one of the mods can step in here and take a peek at this, I'm certainly no expert so I can't help ya out, good luck, you might try reading some of the journals, I'm sure there is someone here with similar stats and goals

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Help with finding a Diet

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