Fat loss [Forum Archive]

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Fat loss

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Posted by: Antdan

Well Im out of school for about 2 and a half weeks and Im not trying to lose some of the fat around my chest muscles and arms and I have a die plan thta Im gonna start For breakfast since what you eat for breakfast will usually be burnt of Im gonna have 2 boiled eggs and toast or waffles and a big glass of OJ and then lunch Im gonna have a tunafish sandwich and dinner probally just a couple of saltine crackers . and when I workout Im gonna do wide grip bench press 2 sets of 30 close grip 2 sets of 30 and thne 3 sets of curls 25 what do you guys think

Posted by: ZECH

Orange juice has a ton of sugar.............

Posted by: HoldDaMayo

did you say saltine crackers for dinner? are you kidding me? I hope that's not all you're going to have for dinner... why would you chose crackers? Why not vegetables or something healthy... not to mention the fact you need more nutrition to stimulate your metabolism... you need to do some serious reading homie... read the Sticky's at the top of these forum boards... i know it's long and you're wanting to go back to playing your playstation 2... but just do it...

Posted by: Antdan

ok what kind of vegetables would be good and and saltines is not the only thing Im having

Posted by: HoldDaMayo

ok, well the way you worded it sounded like you were having saltines for dinner... why would you pick that as the one thing to mention as the food you eat for dinner?

It sounds like you are very new to dieting... I really suggest you read the Sticky's at the top of the Diet and Nutrition board... if you aren't too familiar with the term "sticky" here are some links....

http://www.ironmagazineforums.com/sh...threadid=25057

http://www.ironmagazineforums.com/sh...threadid=21113

http://www.ironmagazineforums.com/sh...threadid=25086

You will find a WEALTH of information here... all of the advice you will get from these articles is very well endorsed by all of us here....

Posted by: Monolith

Quote:

Originally posted by Antdan
Well Im out of school for about 2 and a half weeks and Im not trying to lose some of the fat around my chest muscles and arms and I have a die plan thta Im gonna start For breakfast since what you eat for breakfast will usually be burnt of Im gonna have 2 boiled eggs and toast or waffles and a big glass of OJ and then lunch Im gonna have a tunafish sandwich and dinner probally just a couple of saltine crackers . and when I workout Im gonna do wide grip bench press 2 sets of 30 close grip 2 sets of 30 and thne 3 sets of curls 25 what do you guys think

If you're serious about losing some fat and creating a healthier, stronger body... then you need to drop everything you've been told about nutrition and training before making that post.

The best thing you can do is, as already suggested, start reading. And reading. And reading. Eating a proper diet isnt as easy as picking up a piece of paper which tells you what to eat, and you magically lose weight. You need to understand how your body works, and how to manipulate the body to attain your goals. It's the same idea for building muscle.

So get reading.

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Fat loss

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