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maltodextrin/Dextrose


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Posted by: CJMAJOR

Just wondering how many people here use dextrose or maltodextrin and what they thought about it after they used it? Thanks


Posted by: Shmoo

I throw dextrose in water with my creatine and it taste alright. I am getting ok results.


Posted by: ac

i use dextrose in my post workout shake. I think it works quite well although it's pretty sweet and a bit sickly.


Posted by: cytrix

pure dextrose = glucose is the best carbsource after your workout, it gives the fastest and highest insulin spike, which helps also to get your wheyprotein and creatine into your muscle at the fastest and highest rate.


Posted by: Pemburu

Gentlemen,
From where do you purchase your dextrose or maltodextrin ??
I've been taking my creatine with the powder form of Gatorade, but it's only part dextrose and the rest crap sugars.


Posted by: ac

i buy my glucose/dextrose from my local chemist. It costs about £1.50 for 500g.


Posted by: Shmoo

Quote:
Originally posted by Pemburu
Gentlemen,
From where do you purchase your dextrose or maltodextrin ??
I've been taking my creatine with the powder form of Gatorade, but it's only part dextrose and the rest crap sugars.
You can pick up dextrose from any store that sells supplies for making wine and beer. It usually sells for about a dollar a pound.


Posted by: Maki Riddington

I use malto post workout.



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