J'Bo's Countdown Begins [Forum Archive]

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J'Bo's Countdown Begins

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Posted by: J'Bo

Call me anal but i am counting down already

I cant wait to get on stage this year

Competition #1: June 19th (Provincials) Winnipeg, MB
Competition #2: July 3rd (Nationals) Brampton, ON
Competition #3: ??????? (World Qualifier)

I will be doing a couple of photoshoots this season as well. No dates have been set however May-June will most likely be the first one.

So lets get moving

Posted by: sawheet

I am the first to reply, YES!!! I cannot wait either sweety, hey did I mention that it is good to be back here with my old friends!!!

Posted by: J'Bo

Training Schedule for the next 5 weeks

Quads + Biceps + Calves
Single Leg Extension: 3 sets of 8-10reps
Superset: Narrow Leg Press, Hack Squats: 3 sets of 8-10reps
Superset: DB Plie Squats, Cable Adductors: 3 sets of 8-10reps

Seated Calves (toes in and out): 3 sets of 12-15reps
Standing Single Leg Raises: 3 sets of 12-15reps

Long Bar Curls: 3 sets of 8-10reps
Superset: Cable Curls, One Arm Cable Curls: 3 sets of 8-10reps

Shoulders + Abs
Arnold Drop Downs: 3 sets of 8-10reps
Standing Pyramid Laterals: 3 sets of various reps
Reverse Cable Flyes: 2 sets of 8-10reps
PushPresses: 2 sets of 8-10reps

Abs:

Hams + Triceps + Calves
Deep BB Squats: 2 warm up sets
Lying Single Leg Curls: 3 sets of 8-10reps
One Leg Press: 3 sets of 8-10reps
Seated Leg Curls: 2 sets of 8-10reps

Standing Single Leg Raises: 3 sets of 12-15reps
Seated Calves (toes in and out): 3 sets of 12-15reps

Close Grip Bench Press: 3sets of 8-10reps
Rope Pulldowns (3 point drop downs): 8-10, 6-8, failure
Dips: failure

Chest + Back + Abs
Superset: Seated Rope Rows, Pullovers: 3 sets of 8-10reps
Superset: Straight Arm Pushdowns, Pec Dec: 2 sets of 8-10reps
Superset: Cable Pulldowns, Cable Crosses: 2 sets of 8-10reps

Abs

Posted by: david

Good luck, J'bo! I'm wishing you the best of luck!

Posted by: J'Bo

thanks sawheet and dave

dave...i saw the old thread about you being new here and i thought you were trying to pull a fast one

sawheet...glad to have you back hun

Posted by: jstar

go J'Bo...go J'Bo!!!!

you're already in great shape so in 6 mos you will be rockin'!!! looking forward to reading more

Good Luck!

Posted by: Stacey

Good Luck J'Bo--- Your going to look Awesome on the stage!!!

I can't wait to follow your progress-- Your making me want to really do a photoshoot!!!

Take care cutie

Posted by: hardasnails1973

j'bo everything looks good !! This pillsbury dough boy is right behind you all the way and I will be there monitoring you for 2-3 days prior to make sure all goes well !!

Posted by: Randy

Good Luck J'bo on your competitions

Where ya been turkey? I've been lookin for ya..

Posted by: Jill

Good luck J'bo! Looking forward to reading your new journal!

Posted by: JLB001

Good Luck J Bo! Kick some hinny!

Oh Stacey...I know some photographers here in Houston if you ever want to do that photoshoot! Just PM me.

Posted by: Sapphire

Hey Sweetie!

Good luck with everything! You know we are all rooting for you!!!

How's your honey????

Posted by: david

*edited*

More encouragement and side thought for J'bo

I want to wish you the very best and I KNOW your going to do really well and who knows, your other title that you had just MIGHT come true!!!!

Posted by: J'Bo

HAN...i am so happy your gonna be with me to help me prep for these comps

RANDY...been busy in

and doing Xmas stuff

SAPPHIRE...My hon is perfect

DAVID...yes my title may come true with a lot of focus and some luck

talk soon

Posted by: J'Bo

174 Days Out

Quads + Calves + Biceps

Single Leg Extension: 8*40, 7*40, 7*40
Superset 1: Narrow Hack: 9*50*3
Superset 1: Narrow Leg Press: 9*180*3
Superset 2: Plie Squats: 10*18*3
Superset 2: Adductor: 10*130*3

Seated Calve Raises (toes in to out): 10*35*4
Standing Single Calve Raises: 10*bw*4

Long Bar Curls: 8*45, 9*45, 8*45
Superset 3: Cable Curls: 8*50*2
Superset 3: One Arm Cable Curls: 8*20*2

Food
Meal one: 2 pieces rye french toast, 3/4 cup egg whites, chicken, veggies, 1 tbsp cheese
Meal two (pre-wo): raw salmon, tuna, shrimp, 1 cup boiled spinach, rice, ginger, soya sauce
Meal three (post): protein shake, 1 cup rice
Meal four: chicken breast, veggies
Meal five: protein shake

Posted by: J'Bo

Quote:

Originally posted by Randy
I like the way J'bo answers everyone in one post. It is so personal that way

Are you being sarcastic here

I am still excited about meeting GP...just so happens that someone walked into my life though...nothing in life is planned

and i am not IN LOVE yet.

Posted by: Flex

best of luck hun

i wanna be able to hang a pullout poster of you on my wall, so you better kick some

Go get 'em Tiger

GRRRRRRRRRRRRRRRR

Posted by: J'Bo

thanks Flex

I am trying to make it all happen

I will be sure to sign the pullout poster with a kiss for you

Posted by: Randy

I want one too

Posted by: J'Bo

i will give everyone a copy if they just ask nicely

Posted by: Randy

I will get on my hind legs and beg for it J'bo

Posted by: J'Bo

no need

Posted by: Randy

Awwwww your sweet J'bo

Posted by: hikerchick

Best of luck J'bo

although you don't need luck, with all of your hard work and talent, who can resist you?

Posted by: J'Bo

173 Days Out

Shoulders + Abs + Cardio

Arnold Drop Downs: Set 1: 8*25, 5*20 Set 2&3: 5*30, 4*25
Standing Pyramid Laterals: Set 1: 4*15, 12, 10, 12 Set 2: 3*15, 12, 10, 12, 15 Set 3: 6*10, 5*12
Reverse Cable Flyes: 9*20, 8*20
PushPresses: 10*45*2

Cardio: 30min of 3min high incline to 2 min ab/rope jump intervals

Food= MAJOR CARB DAY
Meal one (pre): 2 pieces of french toast, eggs
Meal two (post): protein shake, rye bread
Meal three: spaghetti, bun, salad
Meal four: wine and chocolate

Meal five: pasta, protein
Meal six: avacado

Posted by: J'Bo

Sunday December 28, 2003 Measurements

Weight: 144lbs

Neck: 13"
Shoulders: 42"
Chest: 35.5"
Upper Arm: 11.75"
Lower Arm: 10"
Waist: 26"
Hips: 38.5"
Thighs: 23"
Calves: 14"

Posted by: Rissole

Nice measurements

All the best for your comps darling.... I'll be your No1 cheer squad

Posted by: hardasnails1973

just do what you are doing now 20 weeks out is when hammer goes down. we are going to do alittle more carbs and cardio about the same till 4 weeks out then slowly pull back on carbs and cardio as well so you do not flatten out !! Bite the bullet go on cruise control and relax..

Posted by: katie64

I love your journals Jen, I got stuck reading in your other one yesterday, very nice how you post workouts and meals, hope you don't mind but I'm stealing some ideas, good luck with all your future goals, life can be wonderful.

Posted by: naturaltan

I'd wish you luck, but you don't need it. You're a very determined and goal oriented beautiful young lady. I will wish you the best in being very gracious when you accept your first place and best over-all trophies.

Posted by: J'Bo

NT you just made me cry

thanks love.

And thank you everyone for all your support...you all mean more to me than you know.

Posted by: J'Bo

172 Days Out

Food
Meal one: protein pancake, pb
Meal two: protein shake, pineapple
Meal three: salmon, rice
Meal four: soya beans, protein shake, cheese
Meal five: smoked salmon sushi
Meal six:

Posted by: greekblondechic

ur making me jealous..i wanna do posters now too LOL

but i got a looooong way to go..

Posted by: J'Bo

oh i have a long way to go too.
you will get there though hun

Posted by: djrx06

Yo, J'bo......Go for it girl. I wish you nothing but the best for this new year.

Posted by: Rissole

Like the quote in my sig?

Posted by: J'Bo

at Rissy...its kinda negative..did i really say that?

DJ...i will accept nothing but the best

Posted by: Rissole

Yes, you really said that...

I found it last night, good thread.... had a great laugh

Posted by: BabsieGirl

Good luck Hun. I'll be following ya

Posted by: J'Bo

171 Days Out

Hams + Booty + Tris + Calves
deep warm up bb squats: 10*45*2
lying single leg curl: 6*20*3
one leg press: 6*90*3
seated leg curls: 10*60, 8*70

standing one leg calve raises: bw
seated toes in to out calve raises: 10*35*3

narrow bench press: 10*27.5, 9*37.5*2
drop down rope pulldowns: 8*50, 6*40, 4*30*3
dips: just couldnt do them

Food
Meal one: yogurt, shake, piece rye bread, pb
Meal two: shake, fruit
Meal three: chicken sandwich potatoes in the shape of fries

Meal four: nori, shake, rice, 1/4 avocado, cucumber, ginger
Meal five: soya beans, shake
Meal six: potato pancake, eggs

Posted by: hardasnails1973

Pro card is yours for the taking This year !!

Posted by: J'Bo

thanks coach.
i had no food in the house and so i had to have yogurt for meal 1.
i couldnt find any no sugar granola to put in it

Posted by: hardasnails1973

ground up oats works fine !! LOL

Posted by: J'Bo

no thanks

Posted by: butterfly

Good luck!!! Can't wait to see the new pics!

Posted by: hardasnails1973

or even red potatoes !! you need to learn to make hash browns babe !! Eggs and potatoes rock ,

can have creame of rice, grits, creme of rye, oatbran, even a mutli grain ceral is fine !!

Posted by: J'Bo

potatoes it is...maybe i will make potato pancakes

cause i HATE cereals

Posted by: greekblondechic

*wondering how to make hash browns* altho i hardly ever eat potatoes..

Posted by: Sapphire

Hi J'Bo!!

mmmm I love potato pancakes!! Sounds delish!

Keep up the good work!!!

Posted by: J'Bo

shred potatoes and soak them in cold water to get all the starch out. wisk one egg and some salt and pepper together, plus whatever seasoning you like. add a small amount of flour or ground oats to the egg mixture then mold the potatoes into pattys. fry in pan with pam.

Posted by: djrx06

Quote:

Originally posted by J'Bo

DJ...i will accept nothing but the best

Posted by: J'Bo

170 Days Out

10min stepper, 15min high incline tread

Food
Meal one: potato pancake

(damn those are good

) eggs
Meal two: fruit and shake
Meal three:

Posted by: Sapphire

Morning J!

Plans with your sweetie for tonight?

Posted by: hardasnails1973

J'bo as long as you hit the break down for breakfast I am fine with that !!

Posted by: J'Bo

HAN...hit the breakdown? you talkin English?

Sapph...plans arent going too well...everything seems to be falling through but we will figure it out

and you?

Posted by: hardasnails1973

Your caloric requirement at that meal

Posted by: J'Bo

Oh i see.
and what would that be?
the potato pancake has 1/2 potato with 1/2 egg.

btw can you give me the equasion to figure out how much fat in lbs i have?

Posted by: Stacey

Hey honey!!

Hope you have a great time tonight whatever you do, And Happy New Year!!

We have no plans either yet--so far everything has fallen through also!!

I'll be happy staying at home w/ him!

Posted by: J'Bo

i would be happy doing the same...but he is adamite about leaving the city...i hope everything works out...i am sure it will.

you have a great time too love

Posted by: naturaltan

staying home ... looks like we'll be doing the same, but not by our choice. Mrs. NT has had stomach problems since last week Monday. They still exist a little today. She'll be lucky to make it out for her bday Friday.

Out of the city J? Where were you planning on going?

Posted by: Stacey

Hey Jen~ That sounds fun going out of the city- I hope all works out, Be careful whatever you two Do!

Aww Nt- I'm sorry the Mrs. has a stomach problem!

Thats not fun at all!!!!

Posted by: Sapphire

Quote:

Originally posted by J'Bo
Sapph...plans arent going too well...everything seems to be falling through but we will figure it out

and you?

Pretty quiet actually, going out to dinner with Chris, stopping by my sister's to say HI, then back to my place to relax and have a glass of champagne and some

!

No matter what you do Have fun Sweetie!!

Happy New Year!!!!!

Posted by: J'Bo

Oh give Mrs a kiss for me

we can celebrate our BDays next weekend

together on the webcam

We may head out to either Kenora, ON or to Gimli, MB depends upon how much snow there is at each place.

Posted by: J'Bo

Quote:

Originally posted by Sapphire
Pretty quiet actually, going out to dinner with Chris, stopping by my sister's to say HI, then back to my place to relax and have a glass of champagne and some

Sounds like a perfect night to me.

I made some coconut curried rice, gaucamole, raisin curried chicken and some potato pancakes for breaky for us

Posted by: jstar

Hi J!

I can't see how you made a potato pancake with just potato and egg? And it was good? Did you cook the potato first?

BTW HAPPY NEW YEAR!!!!
Nice goals you set for yourself in '04!!! I am sure you will surpass them all.

Posted by: Sapphire

Quote:

Originally posted by J'Bo
Sounds like a perfect night to me.

I made some coconut curried rice, gaucamole, raisin curried chicken and some potato pancakes for breaky for us

Yum... that sounds delish!!! How was your New Year's eve?

Posted by: J'Bo

January. 2nd, 2004

Back + Chest

Superset 1: Seated Rows: 10*70, 9*80, 8*90*2
Superset 1: Swiss Ball Pullovers: 10*20. 8*25*3
Superset 2: DB Bench: 12*20, 12*25, 6*35
Superset 2: BB Bent Over Rows: 10*47.5, 8*57.5
Superset 3: Seated High Cable Pulldowns: 10*50, 8*60*2
Superset 3: Cable Crossovers: 10*30, 8*40, 9*30

Sapph..New Years was GREAT

all worked out really well and we had tones of fun

JStar: put a tiny bit of flour in the mixture about 1tbsp per pancake...shred the potato and then heat the pan to med-high and fry them til golden brown. Dont pre-cook the tatoes.

BTW Thanks!

Posted by: J'Bo

January 3rd, 2004

Shoulders

-first of all i am kinda scared to post this workout because i am gonna get in shit from the trainer i want to note that i had someone to workout with and he spotted me and THAT is why i lifted alot heavier than usual. from now on i will train as hard as i did today. even though i cant lift my arms

warm up db laterals: 12*12*2
front db presses: 8*25, 6*40, 8*40

single arm laterals: 12*15, 12*20, 8*25, 6*30

military press: 6*55, 8*55
bent over db rears: 12*5, 8*10, drop set of 8*15, 6*10

well that was the hardest workout EVER but felt great.

oh yes and abs.

triset X 2
decline situps: 20*20, 10*30 and 10*20
oblique raises: 6*25, 5*25
plank holds: 1min, 1min

Posted by: Sapphire

Quote:

Originally posted by J'Bo
January 3rd, 2004

Shoulders

-first of all i am kinda scared to post this workout because i am gonna get in shit from the trainer i want to note that i had someone to workout with and he spotted me and THAT is why i lifted alot heavier than usual. from now on i will train as hard as i did today. even though i cant lift my arms

warm up db laterals: 12*12*2
front db presses: 8*25, 6*40, 8*40

single arm laterals: 12*15, 12*20, 8*25, 6*30

GREAT workout Jenny!! Good job!!!

Posted by: J'Bo

thanks Sapph

my body is hurting still but i got some great broken blood vessels to show how hard i worked

tonight is dah booty and dah tris

Posted by: naturaltan

so J ... how is the new guy? How was new years? How is every little thing?

Posted by: J'Bo

Well new guy is wonderful

and New Years was a blast

i will pm you the details

Posted by: naturaltan

excellent ... good to hear!!

Posted by: hardasnails1973

It is good to shock the body and expose it to new weights. THis is what needed to break plateaus some times . Keep up the good work !!

Posted by: J'Bo

thanks coach

Posted by: hardasnails1973

ck pms

Posted by: Sapphire

Quote:

Originally posted by J'Bo
thanks Sapph

my body is hurting still but i got some great broken blood vessels to show how hard i worked

tonight is dah booty and dah tris

That is FUNNY! Yesterday I got some good broken blood vessels too! FOR THE FIRST TIME!! AND a serious red mark on my traps from squats. I will use the pads next time.
LEGS were yesterday, today I am laying off cardio, I lost weight when I was sick...

Tommorow is Chest, shoulders, tris and abs!!! My absare still sore from Sat., biceps too.

PM me about you honey and New Year's eve too! I want the juicy details!!!

Posted by: J'Bo

well i was sick last night and so i did not train.
will try to tonight but i am feeling extremely tired.

maybe its the fact that i am turning 28 in a couple of days

me and the hun have booked a cabin on the lake for Sat night.
It has a hot tub and a fireplace and a ski hill

I cant wait

friday night we are heading out for dinner with all my friends

the weather here is incredibly cold. if anyone on this forum says that its cold there i will tell them to kiss my A$$ cause you people dont know what cold is

2 people died on the weekend because it was so cold. -45 with the windshield just isnt pretty. the gas in your car freezes and if your skin is exposed for more than 30sec you get frost bite.

this also means that Costa Rica in 16 days will be even more appealing

Posted by: naturaltan

welcome to winter ... we got the same cold spell :brrr:

28??

holy ... you're getting to be like us old folks.

What good is the ski hill when you don't ski?

Posted by: J'Bo

well ski hills are good for toboganning on and then heading to the hot tub

Posted by: Sapphire

HOT TUB!!! Skip the hills!! Grab your sweetie and get in there!!! I cannot wait to see some pics of this cute couple!
Is that love I see in the air???

Posted by: atherjen

you lucky doll!! Have fun!

Posted by: Rissole

Quote:

Originally posted by J'Bo
the weather here is incredibly cold. if anyone on this forum says that its cold there i will tell them to kiss my A$$ cause you people dont know what cold is

2 people died on the weekend because it was so cold. -45 with the windshield just isnt pretty. the gas in your car freezes and if your skin is exposed for more than 30sec you get frost bite.

this also means that Costa Rica in 16 days will be even more appealing

Sorry babe but its so warm here i'm workin in a singlet and still sweating

might go for a swim at lunch

Posted by: J'Bo

ris i thought that you were my friend

try to make me sad?

Posted by: Rissole

No.... just jealous enough to make you bring that hot booty of yours over here

Posted by: J'Bo

Ris..we will come visit you dont you worry

BTW i just want to tell everyone that i HATE this new no editing thing on the site

164 days out

Tuesday January 6th, 2004

Meal one: ground beef and potatoes
Meal two: shake and apple
Meal three: ceasar salad, chicken breast, salmon
Meal four: tuna, crispey minis
Meal five: soya beans, shake
Meal six: tortilla, chicken and sundried tomatoes

Hams + Booty + Tris + Calves
Deep BB Squats: 2 warm up sets of 10*45
Smith Machine Squats: 8*140, 8*140, 8*90
Lying Single Leg Curls: 8*20, 6*30, 8*30
BB Deads: 8*95, 6*115*2 killed traps
Seated Leg Curls: 10*50, 10*60

Standing Single Calve Raises: 10*bw*3
Seated Calves (toes in and out): 10*35*3 (supersets)

Close Grip Bench Press: 10*45, 10*55, 8*65
Rope Pulldowns (3 point drop downs): 8*50, 6*40, 4*30 X3
Dips: failure did not happen again

Posted by: Rissole

I like the "we" in there....

What you mean by no editing??

Have you tried putting a fitball under your toes when you do dips, you can get some leverage when you hit failure and get a few more reps

Posted by: Hammerlynn

Quote:

Originally posted by J'Bo
the weather here is incredibly cold. if anyone on this forum says that its cold there i will tell them to kiss my A$$ cause you people dont know what cold is

2 people died on the weekend because it was so cold. -45 with the windshield just isnt pretty. the gas in your car freezes and if your skin is exposed for more than 30sec you get frost bite.

Holy crike!!!

It has been bitter cold here -12 but I swear I'll not complain anymore. That's crazy....stay safe! btw, my parents are living in their hot tub right now too...I should go visit them

Posted by: J'Bo

Hey Ham good to see you...i have missed yah

Ris...yah i guess i did say "we" hehe dont tell though

BTW this is the second time i attempted to do the dips and it just did not work. after the drop sets i am just dead

Posted by: greekblondechic

wow that is some extreme cold.. I dont think I'd survive since I am always freezing INDOORS..then again I might have a fucked up thyroid.. STAY WARM and safe girl!

Posted by: shortstuff

Ok my dear I had to say hello and things seem so wonderful for you

Am thinking good thoughts about you.

Posted by: Rissole

Quote:

Originally posted by J'Bo
Hey Ham good to see you...i have missed yah

Ris...yah i guess i did say "we" hehe dont tell though

BTW this is the second time i attempted to do the dips and it just did not work. after the drop sets i am just dead

Try em 1st or second then, they're a really good move (as you would know)

finish on the dropset.... ow

Posted by: J'Bo

oh i can do the dips just not after all that

but i will try next time. problem is that my wrists are too weak and after those close grips they are toast.

Posted by: J'Bo

163 days out

Wednesday January 7th, 2004

Meal one: ground beef and potatoes
Meal two: shake and fruit
Meal three: chicken and rice
Meal four: tuna, crispey minis
Meal five: soya beans, shake
Meal six: fish, tortilla and veggies

40 min of cardio (10 stepper, 15 high incline tread, 15 cross trainer)

Ab triset
Cable Rope Pulldowns:
Decline 30lb Crunches:
Swiss Cable Crunches:

Posted by: hardasnails1973

soya beans NOT AFTER WORKOUT !!! Stay with less fiberous carbs in this phase.. Potatoes, ect . Workouts are looking good !!

Posted by: J'Bo

Yes boss

damn he caught me

when can i eat them then

Posted by: J'Bo

i am friggin DYING OVER HERE

my hams are so tight that i can barely sit down

Posted by: hardasnails1973

soy beans at meal 3 and before bed fiber will not hurt you at all

Posted by: J'Bo

well i cant eat them at work so meal three wont work.
i may add them to my last meal if i do cardio in the am.
thanks.

Posted by: Sapphire

What are Swiss cable crunches??

Posted by: J'Bo

lay on a swiss ball with a cable (and rope attached) above your head or behind your neck and crunch it baby

i just talked to my sweety and he is in a great mood and we may just get that snowmobile ready for this weekend to cruise down the lake and hug him tight

Posted by: Stacey

awwwwwwww thats wonderful about your sweetie!!!

I'm sooo happy for you.

I know I tell you this all the time-- but You really are my role model!!

Posted by: atherjen

I think that I'm going to have to try those Swiss cable crunches...I do cable crunches but not on the swiss ball. hhmmmm

awww your so lucky to be in love.. im jealous!

Posted by: J'Bo

Stace..you really are too sweet hun. one day we will do a photoshoot together

Jen...yes i am a lucky girl...not quite there yet but i am definately falling

and those cable crunches really rip the upper abs good

Posted by: naturaltan

hey ... I want to do a photoshoot with ya as well.

Posted by: Stacey

Aww Thanks Jen!!! I would LOVE--OMG--TOTALLY Love to do a photoshoot with you---that would be the best thing ever~ An honor!!!!!!!!!!!!!!!! one day

Posted by: J'Bo

ok lets all do a photoshoot together

damn NT thats one sexy pic of the Mrs and the little one

Posted by: Stacey

I know ITS A GREAT PIC NT

Posted by: J'Bo

HEY HAN GET ON the webcam i am having a good

day and want you to see

Posted by: Sapphire

Quote:

Originally posted by J'Bo
lay on a swiss ball with a cable (and rope attached) above your head or behind your neck and crunch it baby

i just talked to my sweety and he is in a great mood and we may just get that snowmobile ready for this weekend to cruise down the lake and hug him tight

Oh!! Actually my trainer at the gym had me do those on Sunday, I didn't know they were called that.... THEY ARE HARD!!! Much harder on the ball!!!!!

EDITED OUT sounds absolutely ADORABLE!!!!! PICS!! PICS!! I want pics of the happy couple!!!!

Posted by: Sapphire

Quote:

Originally posted by naturaltan
hey ... I want to do a photoshoot with ya as well.

NT Your wife and daughter are GORGEOUS!!!!! Absolutely beautiful, you are a very lucky man!!!!!!!!!!! Do a photoshoot with THEM!!!!!

Posted by: atherjen

Quote:

Originally posted by Sapphire
Oh!! Actually my trainer at the gym had me do those on Sunday, I didn't know they were called that.... THEY ARE HARD!!! Much harder on the ball!!!!!

Brad sounds absolutely ADORABLE!!!!! PICS!! PICS!! I want pics of the happy couple!!!!

Ive GOT to try those crunches

I wanna see pics of the lovebirds too!

Posted by: J'Bo

Quote:

Originally posted by Sapphire
Oh!! Actually my trainer at the gym had me do those on Sunday, I didn't know they were called that.... THEY ARE HARD!!! Much harder on the ball!!!!!

#$*& sounds absolutely ADORABLE!!!!! PICS!! PICS!! I want pics of the happy couple!!!!

Dont say his name silly

He is bringing the digital to the birthday party and so i will make sure we get some good pics for everyone

I had a wonderful night last night

and will have an even better night Friday and Saturday and Sunday. Ok i am done being a giddy gal now...oh wait i am not

ok there

Posted by: hardasnails1973

still brain storming about supplement programs. going to keep it pretty basic. From what i saw last night your shape is going to carry you. Conditioning is not a problem

Posted by: Sapphire

Quote:

Originally posted by J'Bo
Dont say his name silly

He is bringing the digital to the birthday party and so i will make sure we get some good pics for everyone

I had a wonderful night last night

and will have an even better night Friday and Saturday and Sunday. Ok i am done being a giddy gal now...oh wait i am not

ok there

Sorry J!! I didn't think!
I love to write my sweetie's name, Christopher Matthew, nice ring to it, no?

Can't wait for the pics Giddy Girl!

Posted by: J'Bo

Han...cant wait to see the supps. everyone is telling me that in order to WIN i am gonna have to do what the big girls do and take the illegal stuff like diuretics and PH and stuff. Shape is going to carry me where? I need honesty and no sugar coating, cause i mean business.

Sapph...its ok i just dont want to post his name without asking him...i will get those pics as soon as i can

Posted by: naturaltan

Quote:

Originally posted by J'Bo
ok lets all do a photoshoot together

damn NT thats one sexy pic of the Mrs and the little one

Thanks J ... I think it's one of the nicer ones with the two of them.

Quote:

Originally posted by Sapphire
NT Your wife and daughter are GORGEOUS!!!!! Absolutely beautiful, you are a very lucky man!!!!!!!!!!! Do a photoshoot with THEM!!!!!

Thanks Sap ... I am a lucky man.

Posted by: katie64

Just wanted to wish you an early "Happy Birthday", sounds like you have a wonderful weekend planned, have a great time

Posted by: J'Bo

Thanks Katie thats sweet of you

Posted by: Stacey

I HOPE YOU HAVE A VERY HAPPY BIRTHDAY HONEY!!! ENJOY YOURSELF!!!

Love Ya!!
HAPPY BIRTHDAY!!!!!!

Posted by: hardasnails1973

DEar you know if i give a compliment it is well deserved. Just get those calves up train 2 times a week hitting different exercises and different angle. they will come up

Posted by: J'Bo

Thanks Stace.

Got it couch i mean coach

(jenny salutes)

Posted by: Hammerlynn

Your avi's rock! You look soo amazing J'Bo! You inspire me to work harder

Posted by: J'Bo

thanks heather...my good friend petey does my avi's for me

how r u doing babe?

Posted by: atherjen

J'Bo is that you in that new avi??? beyond BEAUTIFUL!!!!!!!!

Posted by: J'Bo

yah thats me.
you guys are silly...but thanks

Posted by: Jenny

Wow, I can't believe I missed this

Hey Jen, great new journal!

I'll be checking in more often

Posted by: J'Bo

thanks Jenny hun

Posted by: J'Bo

161 days out

Friday January 9th, 2004

Well peeps i wont have much time to post after today cause i will be celebrating with my hun Tonight we are heading out with my friends to eat some Chinese Food and then tomorrow we are going to the lake I will make sure to eat some birthday cake for everyone Have a great weekend everyone

Posted by: hardasnails1973

Enjoy dear it only comes once a year : )

Posted by: J'Bo

oh i will

i cant wait.
and thanks again for last night HAN.
when i was

you were there

Posted by: hardasnails1973

Any time !!

Posted by: Stacey

I LOVE Your Avi to J'bo!!

Hope your having a great day!!!!!
And have a wonderful birthday weekend!!!!!

Posted by: J'Bo

thanks hun

Posted by: Sapphire

Happy Birthday Jen! Have a fabulous weekend!!!!!

Posted by: Stacey

My moms birthday Is Sunday too!!

Posted by: hardasnails1973

HAPPY BIRTH DAY JENNY LOL (i'm going to get smacked for this one) to bad her hand does reach that far !! LOL

Posted by: Rissole

Quote:

Originally posted by J'Bo
thanks heather...my good friend petey does my avi's for me

how r u doing babe?

Anything for my girl

Happy birthday my sweet, have an awesome weekend!!
Cant w8 to hear your stories

All the best, and prayers that all your hearts desires will be fullfilled this year

You old fart

Posted by: J'Bo

oh rissy your gonna get it

and han's is gonna get it next week when i bitch my way through 5 days of cardio

Posted by: hardasnails1973

Keep pushing it will make it 2 double session LOL

Posted by: Rissole

Get her Han

Posted by: J'Bo

no no no no

Posted by: Rissole

You gotta work that birfday cake off

Posted by: Sapphire

How was your weekend??? DIRT I WANT DIRT!!!!

Posted by: J'Bo

i fucking hate this forum sometimes...i just updated and wrote a friggin 2 page thing and now its gone

Posted by: Rissole

I always highlight and copy b4 i hit "submit reply" especially if its long.....

Posted by: naturaltan

Quote:

Originally posted by J'Bo
i fucking hate this forum sometimes...i just updated and wrote a friggin 2 page thing and now its gone

no excuses ... where's the dirt?

Posted by: Jenny

Hey Jen, just copy and paste from the PM you sent me

Posted by: J'Bo

this is too funny...i just did it again.

i typed and deleted it all.
anyways for the third time.

we went for chinese on friday and everyone loved him! then we went back to a friends place for a few bevies and some great laughs.
saturday we headed out of town after a quick stop at the movie shop

the cabin we stayed in was wonderful. it had a loft bedroom and gorgeous view. we had dinner and watched some movies and then went for a dip in the hot tub...the neighbors liked that one

we woke up the next day and did not want to leave

but we had to. we went exploring for a bit then took a couple of pics roadside and headed into town for dinner at my families place.
i had a wonderful weekend and wonderful 2004 so far with no sign of anything going anywhere but up. so jenny is one happy girl.

no dirt here peeps...its all kept secret

hard core training starts today and i am all ready to give it my all.

January. 12, 2004
Meal one: cornbread, 1/4 cup berries, 1.5 scoops protein, 2 tbsp whipping cream (wasnt prepared)
Meal two: shake and an apple
Meal three: chicken, spinach, dressing, potatoes
Meal four: tuna, small tortilla, 1 tsp mayo
Meal five: 2 cups brown rice, shake
Meal six: bedtime

Hams, Triceps, Booty, and Calves

Posted by: atherjen

sounds as though you had a wonderful weekend girl!

Im soo jealous! ha

Best of luck with the hardcore training now.. you have all our support!

Posted by: J'Bo

thanks jen

Posted by: J'Bo

January. 13, 2004
Meal one: 1/3 banana, 2 tbsp pb, 2 scoops protein, 2 potato pancakes
Meal two: bad bad
Meal three: ground beef and brown rice
Meal four: salmon and ww pasta
Meal five: bad
Meal six: bad

45 FRIGGIN mintues on the tread on 9.0 incline thought i was gonna die

Had a good sleep last night with my hun...i love waking up next to him...so warm and sweet

Posted by: hardasnails1973

Fun time is over time to buckle down and get serious

MEal 1

1 TBSP PEANUT BUTTER !! NOT 2 :P

Posted by: Sapphire

Quote:

Originally posted by J'Bo
January. 13, 2004
Had a good sleep last night with my hun...i love waking up next to him...so warm and sweet

Awww.... so cute!

Posted by: Rissole

Quote:

Originally posted by hardasnails1973
Fun time is over time to buckle down and get serious

MEal 1

1 TBSP PEANUT BUTTER !! NOT 2 :P

Looks like she skipped the other meals to make up for it

Posted by: Hammerlynn

Quote:

Originally posted by J'Bo
[FONT=century gothic]January. 13, 2004

45 FRIGGIN mintues on the tread on 9.0 incline thought i was gonna die

Dude seriously!!!! Anything past 5 and I want to barf!

Posted by: atherjen

dang your a machine to go that long at that incline. was that jogging er walking er what?

Posted by: J'Bo

January. 14, 2004
Meal one: 3" of banana

, 1 tbsp pb, 2 scoops protein, 2 potato pancakes
Meal two: shake and apple and 1 tsp hemp
Meal three: salmon and ww pasta
Meal four: tuna and tortilla
Meal five: brown rice and shake
Meal six: bed time again

Yes i know my diet sucked ass yesterday...today promises to be better

Shoulders + 30min on 9.0 incline again
Warm up laterals: 12x12
Seated Front DB Press: 10x25, 8x35, 6x35
Single arm Laterals: 8x25, 6x30, 6x25
Military Press: 8x45, 8x55
Seated Rears: 8x10, 6x15x10

And yes girls i almost died walking up hill that far

Had a great night last night with hun, went to a seminar and watched a IMAX movie

Posted by: Sapphire

It sounds to me like you found Mr Right!!! How awesome is THAT!!! Any pics of you two yet????

Posted by: J'Bo

a friend took a pic of us last weekend and he has one on his camera so i will ask him to send it to me

Posted by: Jenny

Yeay! I wanna see pics too

Posted by: Stacey

Impressive cardio Jenny!!

SOO Glad that your HAPPY!~

Posted by: hardasnails1973

I get to meet this stud : ) in june

Posted by: J'Bo

yah han does

i got the pic of us i just have to get them posted.
the pic isnt that great cause we were cold and had to put the camera on the truck while we stood in the ditch

Posted by: Sapphire

That's OK J!!! Any pic is better than none!! Post it!!

Posted by: hardasnails1973

What do you mean I do ?

Posted by: J'Bo

i am trying but he sent it to me in the wrong format and i can only view it on my hotmail and i cant even forward it. he is fixing it now

Posted by: J'Bo

i mean you get to meet him you terd

Posted by: hardasnails1973

How are you feeling ?

Posted by: hardasnails1973

I prefer DODO head

Posted by: J'Bo

how am i feeling?
to be honest i love the breaky cause it keeps me full.
then the shake is good.
lunch rocks

pre workout meal rules
post workout meal...well gettin used to it...but the salsa on the brown rice with the shake makes a BIG difference and you were right it works good (shh dont tell anyone i said that)
and pre bed meal is good cause i am on spinach now.

thanks for asking dodo head

i just got back my photos from the photoshoot i did a month ago and they are WICKED

i lovem. i have to get them scanned into the puter though and that may take a while...but while your all waiting here is a pic of me and my hun

Posted by: atherjen

ohhh I cant wait to see the new pics girl!

good to hear everything is going so well!

hmmm so your having brown rice with salsa and a shake post workout.. interesting.. and why do you like this more?

Posted by: Jenny

Hey, you didn't add the pic damnit

Posted by: Sapphire

Where is the pic?????

Posted by: J'Bo

nt is resizing it for me

then i will post it in my gallery

Posted by: Jenny

Oooh the impatience!!

Posted by: J'Bo

its up

Posted by: Jenny

Awwwwwwww, that's the cutest pic ever!!!

You look soo happy honey!! So beautiful!!

And he's a hottie, his teeth are as white as the snow

Aww, I'm so happy for you

Posted by: hardasnails1973

If I was gay, I'd be defeintely be jealous (of him that is ) LOL.

Posted by: J'Bo

HAN...

i will tell him that HAN

so if you were gay you would like me? that doesnt make sense...i am not dieting that hard yet that i wouldnt get that you dodo head

Jenny...yah he is my cutey and i am happy

Posted by: hardasnails1973

I'm not posting any pics till of me till february : ) Got a few tricks up my sleaves. and my web cam is about on its last leg as well LOL . Yes dear I am so happy to see you happy.....all I ever wanted !!

Posted by: Sapphire

Jenny I just saw your pic! You guys look great together! What a hottie he is!!!! I am soooooooo happy for you Sweetie. Anyone who looks at that pic could tell you are in LOVE!!!!

Posted by: J'Bo

thanks Sapph

Posted by: naturaltan

Quote:

Originally posted by Sapphire
Anyone who looks at that pic could tell you are in LOVE!!!!

... and cute.

Posted by: Sapphire

VERY cute!!!

Posted by: Hammerlynn

OMG. Just saw the pic

You guys are adorable (okay...hot!!!!) I'm glad that you've found happiness. It's pretty infectious around here!! Me next me next

Posted by: Rissole

Love that smile

Posted by: J'Bo

January. 15, 2004
Meal one: 3" of banana, 1 tbsp pb, 1.5 scoops protein, 2 potato pancakes
Meal two: shake and apple
Meal three: ground beef and brown rice
Meal four: tuna and tortilla
Meal five: brown rice and shake
Meal six: fish and spinach

Well i was supposed to get up and do cardio this morning but my body just wouldnt do it...therefore i will do my cardio tonight after work

45 min cardio on 9.0 incline tread + abs

I had virtually no time to do anything last night

right after work i had to head out to go and search for our dance teams costumes and had no luck. After that i ran home and had a dance practice at my place, ran to the gym for an hour and a bit and then ran home to eat. I waas so tired that i ran the bath and sat in the tub while eating my shake and rice meal

then i answered some emails and plunked into bed and that was the end of me. No time to even talk to my hun

Posted by: atherjen

I know how those hectic days can be hun. Hope todays better for you!
and its good that you listened to your body about the cardio! it knows best!

Posted by: Sapphire

Morning J! Have a better day today!!

Posted by: greekblondechic

checked the pic also.. girl u r just as beautiful natural not posing as u are in your other pics! the same cant be said for all models!

you guys are such an adorable couple! *HUGS*

Posted by: hardasnails1973

your diet is looking awesome lets roll with it for another 2 weeks and then reasses. IF you are leaning out too much keep to fast add 1 TSP of hemp to meal 2 , 4 (preworkout )

Posted by: sawheet

hey stranger!!! Nice pic by the way, I am happy for you!!

Posted by: J'Bo

Thanks everyone you put a smile on my face

too

Today is busy again but hopefully i will find time to pamper my stressed out hun...it makes me sad when he is stressed and i try to make him laugh the best i can

Jen...yes i just couldnt do the cardio...wasnt gonna happen.

Sapph...today is a little better but its gloomy out

HAN...well tomorrow is webcam day and i think you are going to be happy...weight is up to 145 again and my legs look alot tighter and leaner...you can judged for yourself but i think we should keep the diet going til i leave next thur. I want to omit the hemp oil til i see the dr. tomorrow about my hormone issues

Sawheet...hi stranger to you too...i am happy you are happy for me...PM me when you get a chance and let me know how things are going

Posted by: Stacey

WoW What a busy night you had last night!! I thought mine was crazy--but you beat me!!

I LOVE THE PICTURE OF YOU TWO!! He's Really Cute--- you Both look Fabulous

AND YA'LL LOOK VERY HAPPY!!!

Posted by: Sapphire

It's freezing here in New York.. I mean 0 degrees and windy, very gloomy too!!

Why is your cutie so stressed out? Mine is on his way to get a massage.. stinker!!

Posted by: Jenny

Hey J'Butt

I'm sorry you had such a stressful day yesterday

Hopefully today will be better and you can enjoy some time with your honey

Hey, what's this dance team thing?

Are you performing or anything?

Posted by: J'Bo

Well i did my cardio that night and then my hun came over for dinner and we had lots of laughs and smiles

Stace...yah he is really cute

i am really happy

Sapph...brrr 0 degrees hey....try minus 38 with the windchill

i almost frooze my booty off this evening...hun is stressed about business but its ok for now

Jenny...Friday and Saturday have been better, we have spent some time together since i am leaving next wednesday for 10 days. I belong to a dance team of 14 girls that go around doing a hip hop dance and then fitness moves to promote the sport. We preform at different venues in the city...our first preformance is at the end of Feb. at a health and wellness show...they are alot of fun.

K i am gonna get back to work now so i will chat with everyone on monday

i have alot to do before i leave thur.

Posted by: shortstuff

hey hun jut had to drop in and say hello, glad you are doing so well and I will have to try and be around more.

Posted by: J'Bo

just stay in touch love.
let me know how things are going via pm.
i am worried aboutcha

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