Meal One:
1 Scoops Whey Protein Powder w/ Water
High Fiber Cereal w/ Milk
1 Tbspn Flax Seed Oil (mixed in with cereal)
Meal Two:
Met-Rx Protein Plus Bar
1 Cup Mixed (Raw) Nuts
[Workout]
Post Workout:
1 Scoop Cytomax Postworkout Carb Powder
1 Serving Metrx CR10 Creatine Anabolic Series
1 Tbspn Gatorade Powder
(Should I add my glutamine to this workout drink? Will the Creatine counteract with the Glutatmine? When is the best time to take glutamine?)
Meal Three:
2 Scoops Protein Powder w/ Water
1 Individual Package of Oatmeal
Meal Four:
Subway 6" Sub Club on Country Wheat
Meal Five:
1/2 Cup Cottage Cheese
1 Cup Carrots
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I am trying to lose fat here. And I cant eat too much meat because I am not allowed to store it in the house (family is vegeatrian) so will this diet help me lose fat?
Thanks a lot!!
Posted by: Maki Riddington
Posted by: laxplayer39
So should I mix my glutamine with my post workout drink or take it later or before?
Posted by: Hattrick
Taking it with you post workout shake is fine.
Posted by: Maki Riddington
You may be a little on the high side for supps but since you can't eat much at home it's all good in the hood.
