ATM I am getting 21.9 g of protein from my powder ( three scoops in 300 ml of water) is it worth doubling the serving size to 42g? is it that too much protein for one meal?
Posted by: dodgyone
You should increase the protein to between 30 and 40 grams on average but this all depends on your weight. Also, I would add some fat to your shake if not drinking it immediately after a workout. This will slow the protein intake in the body. Use natural peanut butter or an oil like flax or olive.
Posted by: Prince
that depends on you and your personal protein/calorie requirements.
I try to get 35grams of protein per feeding.
Posted by: Tha Don
my protein is 24g per serving (which is 1 scoop)
so i up it to 1.5 servings (one and a half scoops), which is 36g
you ain't gotta double it, you could just use a heaped scoop, or half a scoop extra or whatever to get your desired amount, over 40g i think is wasting your money a lil coz it won't all be absorbed
peace
Posted by: TheGreatSatan
yeah. 30 to 40 grams per feeding.
Posted by: Tha Don
Quote:
Originally posted by leg_press
ATM I am getting 21.9 g of protein from my powder ( three scoops in 300 ml of water) is it worth doubling the serving size to 42g? is it that too much protein for one meal?
just noticed your from the UK
what protein do you use?
peace
Posted by: chargedrex
whats up guys....I just started to lift again and was wondering about my dosage of protien..im 200lbs. I know everyone has there own personal dose that has proven them the best results..but what ratio did you use when you first started to lift???
Thanks...
