-->
Pages: 1

Nutritional Information on foods required...


(Click here to view the original thread with full colors/images)



Posted by: ucs

Howdy,


Im currently watching what I eat on this new workout program, but finding it hard to know how many Cal/Protien/Fat is in each food I eat. What do you guys/gals use?


Posted by: Monolith

www.fitday.com

You can input the food you eat, and it will tell you what the macros are.


Posted by: TheGreatSatan

Good site monolith.


Posted by: Cardinal

I pretty much use this site exclusively

http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl



(Click here to view the original thread with full colors/images)





vBulletin Copyright ©2000 - 2008, Jelsoft Enterprises Limited.


Content Relevant URLs by vBSEO 3.1.0

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38