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Diet


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Posted by: NitrogenY3K

Ive just put together a new diet for training, and approximetly i wil get 100grams of carbs and 210 grams of protein. Now i weigh 240lbs, and i would like to add some muslce mass and loose a bit of weight.

Is this the right protein/Carb ratio? or do i need more/less?


Posted by: Prince

how much fat do you think you have to lose?


Posted by: NitrogenY3K

Quite a bit, stone maybe


Posted by: Prince

pounds please?


Posted by: NitrogenY3K

Sorry 14-20lbs


Posted by: Leslie

You need at least 1-1.5g protein per pound of BW.
To cut, 10-12 calories per pound is usually recommened.

Figure your protein and how many carbs you want and make the remining cals come from good fats.


Posted by: NitrogenY3K

Would 240grams of carbs per day be a good target to aim for?


Posted by: Prince

you really should choose to either lose fat or gain muscle, it's difficult not only to do, but to focus on both.


Posted by: Jodi

Quote:
Originally posted by Prince
you really should choose to either lose fat or gain muscle, it's difficult not only to do, but to focus on both.
Unless your new to BB.


Posted by: Prince

true, but in that case you really do not have much focus anyway.


Posted by: NitrogenY3K

I tried a new diet out today, im not really sure on nutrition, so could someone adive what to change etc. And what is this diet better suited for? Fat loss or mass building?

Breakfast - Bannana, Cereal, yougourt, boiled egg
Morning Break - Ham/Egg Roll, glass of milk
Dinner - Chicken Breast, 3 eggs
Afternoon Break - Pasta, corn, tin of tuna, piece of Fruit
1-2 scoups Protein Shake
GYM
2 Scoups Protein Shake
Tea - Fish + Rice, piece of fruit
Supper - Cereal


Posted by: NitrogenY3K

Also when are the best times to take my protein supp on a non gym day.

On the non gym days I will be doing some cardio, so should i take it after cardio, and then before i go to bed?



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