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How to stretch?


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Posted by: Timmy301

Hi, Just looking for some good tips on the proper way to stretch.
Maybee some of you can share some links that show good form,or just point me in the right direction.
I did a "search" but only found how important it is.

Thank you, Timmy301


Posted by: NeedMuscleMass

www.exrx.com has some links that talk about stretching


Posted by: Prince

I think you meant www.exrx.net


Posted by: Kareem151

What types of stretches are you looking for?


Posted by: BabsieGirl

Are you looking for general stretching techniques?


Posted by: Timmy301

yes,just some general stretching. Arms ,back,legs, the whole package. Thank you all for the help...

Timmy301


Posted by: NeedMuscleMass

Quote:
Originally posted by Prince
I think you meant www.exrx.net
good call, my bad


Posted by: Kareem151

You may want to check out the Brad Appleton book on stretching. Lots of information with proper form!!!!!



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