I'm currently taking Optimum Nutrition 100% Whey, and they say that there's over 3.5 grams of glutamine in each scoop on the package, so should I still be adding in 5g's of the L-glutamine, because sometimes I can take up to 2-3 scoops of ON Whey at a time.
Also, is it okay to take creatine with milk?
Thanks..
Posted by: plouffe
You still could be adding more glutamine -- Yes, I don't it'd be wasteful. And Yes, you can take the creatine with milk? Do you just mix pure creatine monohydrate with ur shake?
Posted by: Prince
I have 3 protein shakes per day and I add about 5 grams of glut to each, some think it's a waste, but I believe in it.
Posted by: Alaric
Thanks for the replies, yea I'm taking pure creatine and l-glutamine with my post-workout shake.
