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Palms in Vs Palms away on pull-ups!
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Posted by: TheGreatSatan
Which exercise targets what area?
Posted by: TheGreatSatan
Also anyone hear of throwing a towel over the bar and pull yourself up with it?
Posted by: IronSlingah
palms away is harder and its the way the millitary tests you. I feel palms in works the bicep more while palms out works my forearms.
Posted by: Larva
well isn't one considered pull up and the other chiin ups? 
and the other thing with the towel you can also use one of those close crip handlees that some use for seated rows
chin up
Tagets
Latissimus Dorsi
Synergists
Brachialis
Brachioradialis
Biceps Brachii
Teres Major
Deltoid, Posterior
Infraspinatus
Teres Minor
Rhomboids
Levator Scapulae
Trapezius, Middle
Trapezius, Lower
Pectoralis Minor
Dynamic Stabilizers
Triceps, Long Head
pull up
Tagets
Latissimus Dorsi
Synergists
Brachialis
Brachioradialis
Biceps Brachii
Teres Major
Rhomboids
Levator Scapulae
Pectoralis Minor
Trapezius, Lower
Pectoralis Major, Sternal
Dynamic Stabilizers
Triceps, Long Head
Posted by: TheGreatSatan
Nice!
Posted by: Larva
np
Posted by: Yeah Buddy!
Quote:
|
well isn't one considered pull up and the other chiin ups?
|
this always had me confused. which is which?
i always called them close-grip pull-ups (palms facing in) and wide-grip pullups (palms facing away)
Posted by: TheGreatSatan
I've always known it to be:
palms in are pull ups
and
palms away are chin ups.
Posted by: enkai
To me the palms in work the lower lats, and biceps mostly, palms out works the upper lats and biceps somewhat.
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