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Originally posted by IainDaniel WRX  Very sweet ride. I'd go with blue 
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Originally posted by firestorm that is a tuffy but I'm going with green as 1st choice out of the 2. that was a internet pic, not mine but it is exactly the same except I have a tonneu cover on the rear and widow guards and hood guard. |
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Originally posted by IainDaniel WRX Very sweet ride. I'd go with blue
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Originally posted by yellowmoomba Good work Riss!! Looking Strong!!
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I gotta pay $42k 
No they are $56,630 to far out of our price range.... plus Trace would be sus on my reasons for buyin it 
I think you would really enjoy the WRX. Kick ass ride.
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Originally posted by J'Bo morning my aussie hunk nice abs
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(not as defined) but still there
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Originally posted by rock4832 Ok, I got hovers now, but how do you do fitball hovers? |
How wierd does that shape of my top left ab look....
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Originally posted by PreMier Yea Riss-- Quit being such a punk at let us see the diet! |
I take 4000mgs of vit C a day....
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Originally posted by PreMier
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Originally posted by Rissole How wierd does that shape of my top left ab look.... YM, show us a pic of your abs.... i cant say anything about my diet cause HAN is doing me a favour All i do is tues and friday, 3 sets from the top 3 sets from the bottom trying to sick with power/ rep range/ shock styles of exersices, say for power i will do some form of w8ed crunch, then use a DB between my feet for the leg lift side and always finish with 2-3 sets of hovers. on a rep range week on w8's and as many reps as posible for the same amount of sets and on shock week i dont take a break, crunch to leg lift to hover with no break ..... it burns I am also very strict on my crunches, about a 2 count and never come up so far as to engage hip flexors too much..... except for w8ed crunches, then it dont make too much difference.
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Will you put in a good word for me ?? to you. i might even throw in a booty shot
thats ok babe, i just had a good chance at that time.
Leg day!! that brought it down a bit...
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Originally posted by Rissole thats ok babe, i just had a good chance at that time. Workin at the gym for the next 2 weekends (not this one), could be a good op for a webcam
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Originally posted by PreMier What were they doin in the rack? I hope squats... |
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Originally posted by J'Bo yah i will be ready for some cammin you need your micy though so i can hear yah laugh. |
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Originally posted by J'Bo well we just cammed and i mooned rissy
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He was a good mate and offered to let me use it but i said not to worry, (i'm nice like that) But then if it was someone i didnt know...... that'd be a different story 
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Originally posted by PreMier Why not tell them to get out of there? I would be bitching my head off! My gym only has one (1) squat rack too, and if someone isnt doing squats in it I bitch hard core. I asked the gym to order another one, and guess what they told me? "We need to order equipment that members will use." I said "What the fuck am I supposed to do, when someone is doing curls in the rack then!?!?!" Im all fired up now! |
No Manc.....
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Originally posted by maniclion Let me guess he covered it with a sock right? |
i got the whole show
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Originally posted by J'Bo i am sitting here peeing my pants laughing because i just figured out why i had dreams about me cheating on my hun....thanks rissy.
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Was it actually with me though... please say yes....please say yes|
Originally posted by JLB001 oh my! LOL I always feel like its the porn show in Riss's journal with his avi. LOL j/k |
I taped my video camera to the side of the gun and ran round like that for about 3 games, got some cool footage. what an awesome car to drive!! Beautiful finish and some serious grunt 
May have it by the end of the month *praying*
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Originally posted by Rissole I can get the demo that i drove with 830klm's on the clock for 40g's (silver) (brand new the color i want is 47g drive away) and the old man likes it May have it by the end of the month *praying*
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hahaha
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Originally posted by PreMier Hmm... Expensive sports car+"old guy"= mid-life crisis hahaha
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..... wait - I'm older than Rissole!!!
Just found out that the demo went on Monday morn 
I've got $23k residual on the Astra (my other car) and may only get $20k if i sell it private, I'll know what the go is by the end of the week *praying still*
i can hardly push the clutch in on my crusier and am finding it hard to put my shoes on I love you... your good to me Only just but its the first time
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Originally posted by IainDaniel Take it easy for a bit Riss. Back is one thing you don't want to fuck with. Take Care Iain |
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Originally posted by Rissole Thanks hun I love you... your good to me Can i do Leg extensions and Curls?? What about some light leg presses? |
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Originally posted by J'Bo my b did the same thing the other day.. |
Hun you feeling a little warm inside
for phone call... as soon as its gone i get my WRX
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I went to the doc this arvo and he said it's just the ligament, not a disk *whew*, gave me some anti inflamitorys with built in pain killer
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Originally posted by rock4832 Go to the doc Ris and get a Rx for Flexeril. It stops muscle spasms which is kinda what your experiencing. It will help alot in the healing and pain of it. |
Rissy can deal with the pain (suck it up Ris) its ice and heat then massage treatments that he needs only. SUCK IT UP BOY 
I split my wrist in 2 places and never took a thing.
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Originally posted by J'Bo RX's arent the answer Rissy can deal with the pain (suck it up Ris) its ice and heat then massage treatments that he needs only. ICE is an anti- flamatory Ris SUCK IT UP BOY I split my wrist in 2 places and never took a thing.
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Originally posted by rock4832 I'm sorry, your a DR J'Bo? Rx can help very much to STOP the muscle spasms and help prevent it from getting worse or recurring easily again. I see people with Ris's problem at least 10 times a day in the ER. It's not just for the pain. |
sheesh, i feel so loved I could actually pull my socks on this morning It had 3 IM'ers in it, 2 girls 1 guy and me. but me and one of the girls did alot of cuddling
I knew Rock would get it right
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Originally posted by Rissole YM... DO NOT test drive unless you can get one!!! They are addictive!! |
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Originally posted by rock4832 What about my ears bro? |
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Originally posted by Burner02 you think so? I drove one a couple years ago....I didn't get one. Don't want one. I don't get where they can say that it goes from 0-60 in 5.4 sec...'cause it can't...I tried. I nwas bummed. I REALLY like that blue one....bit oh well...guess I save up for a Cobra Mustang... |
I used to drive a nice car and have compact crap for the last 11 yrs so this was a breath of fresh air
Your a mad man.... guess thats why i like you
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Originally posted by Rissole Your a mad man.... guess thats why i like you
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See jackass and the iceblock sledding
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Originally posted by Rissole I knew Rock would get it right It was Jodi.... wierd eh?? There was Rock, Jodi, J'Bo and me all hangin out in Da Land Down Unda, we were just hangin out together, cept me and J'Bo were cuddlin heaps and i was fallin in love with her ears *nibble, nibble*
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Originally posted by Rissole 20.24lbs Few cuts in the legs, split in the bi's, lower abs, separation in the lats. Things are comin along nicely Thanks Rocky |
You and Jenn are kicking major ass! Congrats on losing so much and you really look great. Doesn't look like you've lost much if any muscle. Actually looks like your still packing on!
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Originally posted by PreMier They always look small to me! Better do more curls **Constructive criticism** |
Show me yours and i'll do em......
Friday night
Lisa would KILL me if I ever went out with women who looked like that!!! What day is your B-day?
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Originally posted by rock4832 Uh-huh... and where was Trace? Lisa would KILL me if I ever went out with women who looked like that!!! What day is your B-day?
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Yeah right.....
What can i say.... it's all in the new bod
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Originally posted by Rissole What can i say.... it's all in the new bod
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Originally posted by firestorm As best you both should!!! You both look fantastic and I'm very proud of both of my boys. Come here and lets do a group hug but don't hurt me you two animals. Be tender with me. I'm only a mere prison bitch in comparison to you too!!! hahahaha |
my quads my quads
Time to get into posting some work outs again man they all sucked ass!! I felt so weak...... Not good!! Will do again though...
slowed em down....
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Originally posted by PreMier Late today... Been packing? Oh, and we call that Tae Bo here hahaha |
Thanks Dave I'll do my best to get access while i'm away and give trip updates and what i've done for workouts Now i've only got Monday for it to get here bloody Australia post.... they better have not lost it!! How can you build a strength base in them when their muscles aren't doing FOM??? If I don't see talk to you before you leave, have a great trip buddy!
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Originally posted by firestorm Hey B good to see your still hanging in there too. Na man,, we don't want models we want workers. You can be in charge of our Computer systems hows that!!!! lol |
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Originally posted by Burner02 fuq that! I don't know shat about pc's anymore... How 'bout..I am the official, female spa towel boy / oil applicator? (sorry rock, I asked for it first) |
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Originally posted by firestorm Snow, mountains, beaches Damn that sounds like New Jersey but I hate new Jersey!!!! lol |
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Originally posted by Burner02 we're gona have to hire j'bo and atherjen to name a couple to help out the guys.... |
I'll post up as soon as i can
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Originally posted by firestorm She sure does but MY goal is to cover her. hehehehe |
When you coming back?
I been eatin too well drinkin beer with my bro and its damn hard to train outside in "the crapiest gym you eva seen" (i'll take pics) in 35* temps
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