Use of sauna while using creatine question [Forum Archive]

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Use of sauna while using creatine question

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Posted by: Budz08

Does spending time in the sauna inhibit creatine since creatine pulls water into your muscles and the sauna sweats out excess water from the body?

Posted by: Randy

I think it just makes sense with or without creatine to replenish the water that is lost during a sauna session.

Posted by: Budz08

i agree but does the heat in the sauna get rid of the excess water in your body or in your muscles

Posted by: Randy

Just an educated guess, I would have to say "Your body".
When you sweat, you sweat from your pores which comes from your body.

I think you would have to stay in that sauna a pretty freakin long time to excrete the water from your muscles

But like with anything, it is extremely important to replace the water your body loses. Just like in sports, or just out for a walk on a hot day. (Especially in a Sauna!)

Posted by: rock4832

Now I want a Sauna!!

Posted by: Randy

I would rather had a jaccuzi and swimming pool.. Now that would be the life

Posted by: oaktownboy

Quote:

Originally posted by Budz08
Does spending time in the sauna inhibit creatine since creatine pulls water into your muscles and the sauna sweats out excess water from the body?

don't "sweat" it bro

Posted by: JJJ

I want a sauna to. My gym dosnt allow beer, food, snow or bikinibabes in the sauna.

Posted by: burstofspeed

Quote:

Originally posted by JJJ
I want a sauna to. My gym dosnt allow beer, food, snow or bikinibabes in the sauna.

Ummmm Swedish bikini babes

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