Let's say that you have reached your goals and that you don't want to grow any more.
What kind of training would you use to keep your size?
Mike
Posted by: moon
i would stick to old training at pleateu..
it won't sore much by then...
anyway....eveyone is greedy
Posted by: CaptainDeadlift
You'd need some kind of maintenance program. Perhaps twice a week, full-body workouts (just a couple of sets for each body part).
I haven't really thought too much about it, because as moon says, everyone is greedy. I'll always think that I can get stronger. I'll probably be thinking that until the day I die.
Posted by: ponyboy
"don't.....want.....to.....grow....."
Those words just aren't meant to go together - they look funny to me like that. Get rid of the don't.
