question on when to take 1-ad [Forum Archive]

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question on when to take 1-ad

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Posted by: flexster

i workout on my lunch break around noon. I am taking my first dose around 8am. Should I take the second dose beofre I go workout at noon or wait til 1pm when Im finished?

Posted by: JerseyDevil

I would try to keep them evenly divided as possible. Your 8am dose is close enough to your noon WO.

I'd go 8am - 2pm - 8pm.

Posted by: flexster

ok, thanks jersey

Posted by: Pepper

Quote:

Originally posted by JerseyDevil
I would try to keep them evenly divided as possible. Your 8am dose is close enough to your noon WO.

I'd go 8am - 2pm - 8pm.

Posted by: Tkarrde

8, 4, 12 would be best.

Posted by: flexster

8am, 4pm, 12 midnight? Im not awake at midnight.

Posted by: PreMier

So do as JerseyDevil posted.

Posted by: Tkarrde

Yes, do as JD posted; I am simply saying that thrice-daily dosings spaced at 8hour intervals is ideal.

Posted by: tomas101

oops...mine was like 9:00 3:00 7:00

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