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abs
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Posted by: dakkylmi
I am 44 years old I started working out 2 years ago. My question is how do I get my abs in shape? not a 6 pack just a flater stomach! I have made good gains in size in my arms,chest neck and legs but can't get any results in abs at all. I do 2 sets of 30 crunches with weight every workout day, but nothing! I am at the weight I want to be at, so I don't want a diet, just to get a flatter look on abs. Can anyone help me with this problem?
Posted by: calalily1972
Abs are made in the kitchen. Only a clean and proper diet will get your abs to show. You can do crunches til the sun rises and won't get anywhere unless your diet is clean.
Posted by: BabsieGirl
the people here will pretty much tell you ....."Abs are made in the kitchen!" Strength/tightening is done at the gym.
Posted by: ponyboy
Once you are at the weight you want to be at, it isn't about changing your bodyweight, it is about changing your body COMPOSITION - meaning more muscle, less bodyfat. Your weight may stay the same but with proper diet and the right program you can get those abs to show properly.
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