How long do you workout for ? what i mean is how many minuts and does this include streaching and warm up reps?how long do u rest between each set?
Posted by: Var
I try not to go longer than 45mins-1 hr. If you work out too much longer than that it can be detrimental to muscle gains.
This includes warmup sets, but not stretching. I stretch after working out. Rest between sets varies from week to week. Never more than a few minutes.
Posted by: Arthur2004
depends if its a power day or shock or reprange...
power: 60-70
RR: 40-60
Shock: 30-40
Posted by: JLB001
45 mins to 60 tops. then have to factor in 30 to 45 mins of cardio on top of that.
Posted by: Prince
around an hour.
Posted by: Leslie
Ditto. (excluding cardio of course)
Posted by: supertech
Yeah no more than an hour.
Posted by: PreMier
1 1/2 hours to 2 hrs. Rest is usually just untill y partner finishes or I get a drink. Would probably be shorter if it was just me w/o.
Posted by: JerseyDevil
About an hour here also.
Posted by: NBaldwin
till I'm done
Posted by: camarosuper6
35 to 45 min.
Posted by: gwcaton
An hour , give or take 10 minutes
Posted by: SJ69
Generally try to complete my workout before the cd is done.
Posted by: LAM
60 minutes of actual weight training. 10 minutes of light cardio pre and post WO
Posted by: Power Rabbit
when im workin one muscle group 1 hr....... when im workin 2, 1hr 45 min
Posted by: Mex
I train for 35 minutes, usually.
Posted by: Darkkmind
Around an hour.
Posted by: spartan
-weights 45 min to 1 hour
- boxing 1.5 hours
- Cardio 30 to 45 min
Posted by: CowPimp
Including warmup and stretching, my previous routine took about 90-100 minutes.
Posted by: firestorm
Quote:
Originally posted by Arthur2004
depends if its a power day or shock or reprange...
power: 60-70
RR: 40-60
Shock: 30-40
I like these times very much and in fact are just about exact to my times. it appears Arthur and I take the same break periods also going by his times which is approx 1 1/2 to 2 minutes between sets. 2 minutes on POWER week all other routines 1 1/2 minutes.
