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"30-Day" Diet Plan

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Posted by: BabsieGirl

To be cont'd Monday, January 12th 2004.
Diet expiration date: Feb 12th 2004

*Rules for this thread.*
(Only 2)
*Serious advice and comments Only!
*No junk whoring permitted.



Posted by: atherjen

Ei Ei Sweetie! best of luck!



Posted by: katie64

Good luck with your new diet journal









Posted by: BabsieGirl

Aw thanks you two. I'll post what the diet is during my lunch hour. I have a lot to catch up on here at work....

Thank you all for your support.



Posted by: Stacey

Can't wait to follow- good luck honey!!!



Posted by: BabsieGirl

I know it sounds lame to do but I'm anxious. It's the Cabbage Soup Diet with a twist. My little twist.

Day One:
Fruit: Eat all of the fruit you want (except bananas). Eat only your soup and the fruit for the first day. For drinks- unsweetened teas, cranberry juice and water.

Day Two:
Vegetables: Eat until you are stuffed will all fresh, raw or cooked vegetables of your choice. Try to eat leafy green vegetables and stay away from dry beans, peas and corn. Eat all the vegetables you want along with your soup. At dinner, reward yourself with a big baked potato with butter. Do not eat fruit today

Day Three:
Mix Days One and Two: Eat all the soup, fruits and vegetables you want. No Baked Potato.

Day Four:
Bananas and Skim Milk: Eat as many as eight bananas and drink as many glasses of skim milk as you would like on this day, along with your soup. This day is supposed to lessen your desire for sweets.

Day Five
Beef And Tomatos: Ten to twenty ounces of beef and up to six fresh tomtoes. Drink at least 6 to 8 glasses of water this day to wash the uric acid from your body. Eat your soup at least once this day. You may eat broiled or baked chicken instead of beef (but absolutely no skin-on chicken). If you prefer, you can substitute broiled fish for the beef one one of the beef days (but not both).

Day Six
Beef and Vegetables: Eat to your heart's content of beef and vegetables this day. You can even have 2 or 3 steaks if you like, with leafy green vegetables. No Baked Potato. Eat your soup at least once.

Day Seven
Brown rice, unsweetened fruit juices and vegetables: Again stuff, stuff, stuff yourself. Be sure to eat your soup at least once this day.



My twist for all Seven Days:
6oz Chicken Breasts added to all Seven Days 3 times a day
Mass Amions
Protein Shake (Water plus powder) (Either Nectar, Vanilla Sunrise or Chocolate Hurricane) 3 times a day
Glu
Multi_Vitamin
Salad twice daily

***No thermogenics until after surgery. Date: Feb 9th, 2004

***Reward***

Each night if I've stick to my dieting schedule, I will reward myself with one of the following

*Yam
*Slice of cheese
*4oz of Yogurt
*Handfull of Cashiews
*What ever I am craving as long as it's done sensibly


Anyone have any suggestions? Words of advice? Regardless, I'm going to do this diet. The schedule will be posted every Monday for 30 days. Pics will be taken on Day one and another on day 30. Phase two will commence on Feb 13th and expire March 13th. All cheating will be recorded. any alterations made to this dieting phase will be posted.


I'm now getting ready to post exactly what I've had from 9am to 1pm. Hang tight



Posted by: BabsieGirl

Cabbage Soup Recipe

6 large green onions
2 green peppers

1 or 2 cans of tomatoes (diced orwhole)

3 Carrots

1 Container (10 oz. or so) Mushrooms

1 bunch of celery

half a head of cabbage
1 package Lipton soup mix

1 or 2 cubes of bouillon (optional) ****used one****

1 48oz can V8 juice (optional) ****used 30oz****

Season to taste with pepper, parsley, curry, garlic powder.



Posted by: Monolith

Wow... that diet is... interesting.

Never seen one quite like it. Where'd you get the idea? Whats the science behind it? Im just curious... because it sounds pretty tasty.



Posted by: naturaltan

Why are you desperate? You've competed before, so you know the routine, no?



Posted by: BabsieGirl

From 9am to 1pm.

2 6oz chicken Breasts
40 Grapes (green seedless)
1 cup Cranberry Juice
1.5 Cups of Soup
1 Protein Drink

From 1pm to 6pm
8oz Protein. Fuzzy Navel and water
1 Peach
1 Kiwi
2 6oz Chicken Breast
Ceaser Salad
No soup........Too full

From 6pm to 10pm
1 cup soup
40 grapes
1 6oz chicken breast
8oz Protein. Fuzzy Navel and water


Reward******
1 Yam with butter
1 Glass skim milk



Posted by: BabsieGirl

Quote:
Originally posted by Monolith
Wow... that diet is... interesting.

Never seen one quite like it. Where'd you get the idea? Whats the science behind it? Im just curious... because it sounds pretty tasty.
Over the past couple years I've heard people talking about the cabbage soup diet, Adkins, etc........ Therefore I've been curious. If followed to the "T", you could see remarkable results. Both are not permanent results. Thats a given. UNLESS, you stick with it? .........Interesting.........So I started thinking. Cabbage Soup is like a "negative Calorie" Diet...Not good as a stand alone for what I do. I need to maintain lean muscle mass......and how do you do that? By adding protein to your diet, keeping your carb low to moderate and your EFA's accordingly........The soup will always keep me full, while I'll still need fruit, ect..for nutrience.

The first 7 days will be treated as a body shocker. The veggies and such in the soup will stimulate a fat burning process.

I set a reward at the end of each day so it will keep me looking forward to that cheat I sooo deserved.

If you don't have a reward in your diet, you fail. Atleast in my opinion. You have to give yourself something to look forward to after eating properly, not just, "I'm going to look good after my dieting is over!" You have to keep mental focus. I feel dieting is all mental. If you keep a positive mental stand point you will do well....people who do not succeed are the ones who miss "that favorite snack." They cut it out for so long..........

After 7 days, a rotation diet will be put into play. Calories will then be counted. 800cal for three days, 1100 for one and 1800 for two days. (I'll post the diet next week.)

As I go along, I'll post more......I'm still doing some research so we'll see what I choose next.......



Posted by: BabsieGirl

Quote:
Originally posted by naturaltan
Why are you desperate? You've competed before, so you know the routine, no?

Maybe I should've said anxious. I'll edit.

I know the routine however, I chose to play with it a little. See what all works for me and not what other people were successful using.

does that make sense?



Posted by: naturaltan

Being anxious and not doing as others do just because make perfect sense. Good luck!



Posted by: atherjen

hmm this sounds.. interesting Babs. Defintly keep us updated, and best of luck



Posted by: BabsieGirl

Todays meal:

9am to 1pm
2 cups soup
8oz protein (Vanilla Sunrise)
2 6oz chicken breasts
2 cups cranberry juice
multi-vitamin

1pm to 6pm
1 cup soup
4 cups lettuce
1 carrot
1 tomato
6oz chicken breast
8oz Protein (Vanilla Sunrise)

6pm to 10pm
****to be posted at 9am


Note: I couldn't get the digital....it's reserved for this evening. Pics and stats will be posted at the same time tomorrow.

Weight training will be posted here shortly.


Edit: Someone took off with the digital AGAIN!!!!! Maybe I can have someone from work take the pics for me



Posted by: BabsieGirl

I already mess up Day two of dieting.....left my veggies at home ON THE COUNTER!!!

So, I'll have fruit until 6pm and veggies from 6:30 to 10pm........Maybe I'll go to the store during my lunch hour and pick some stuff up.....Yeah..I'll do that.......



Posted by: BabsieGirl

.....You didn't think I wasn't going to weight train did ya? Come on now!

Monday 1/12/04

Warm up
Bench Press using the Olympic bar with 5lb plates on each side
12 reps, 2 Sets

Bench
Bench Press using the Olympic bar. 15lb plates on each side
10 reps, 5 Sets
No Rest
Chest Fly Machine: 70lbs
10 reps, 5 Sets
*1 min rest

[b]Shoulder Press[b] Machine #6
10 Reps, 5 Sets
No Rest
Tri Pull Down 40lbs
10 Reps. 4 Sets
1 min rest

Drop Set Side Shoulder Raise
20lb DB 6reps
*drop
15lb DB 6reps
*drop
10lb DB 10reps
Total 4 Sets
***1 min. rest

Cable Crunches 150lbs
3 Sets of 30



Posted by: BabsieGirl

Okay. I cannot go back and edit my 6pm to 10pm meals.

I was dead tired last night so here's how it went.

1 bowl of soup
8oz Protein (Fuzzy Navel)

*Reward
Oatmeal Cookie

Bed at 8:30pm last night.



Posted by: BabsieGirl

Meals for Wednesday

3 bowls of soup
2 cups lettuce
1 Large Salad with crackers and lite dressing
3 cups Cranberry Juice
3 8oz Protein (Vanilla SunRise)
Multi Vitamin
3in Subway melt....No dressing...

***reward was OUT OF CONTROL
Hubby had pizza laying out when I got home from work. Our deal was this......when I diet he has the kids and himself fed and a candle burning before I walk in the door. This way, I will not be tempted to CHEAT...Like out of control cheat....Anyway, he goofed up yesterday and my will power at that point was LOW! I had a slice of pizza and a Salad with 8oz of water.



Posted by: naturaltan

... I read the first line 'out of control cheat' and thought it was really bad and was going to give you a

But a slice of pizza isn't that bad.



Posted by: greekblondechic

LOL same here.. i thought u were going to say u ate like half the pizza! silly girl

very strange diet..but hey it could work



Posted by: BabsieGirl

Hey friends!

I considered it out of control because I'm trying to get ready for a comp: So I can see where you guys would think it's not out of control.

During all the hormone pill/experience with my doctor, I've packed on 30lbs IN TWO MONTHS!!! Went from 150 to 180 by the snap of a finger. I believe it's mostly water. If after surgery I'm still going through all this pain, I'm gonna stop taking my hormone pills. The weight gain is out of control.



Posted by: greekblondechic

dont worry!

time, diet and exercise heal all wounds!



Posted by: BabsieGirl

So true.!



Posted by: BabsieGirl

Okay.......I have my hands on the digital camera

I will post my pics tomorrow morning!!!!!!!!!! And stats....

Just so you know...Monday I weighed 180lbs....Thanks to the hormone pills.....I went from 150 to 180lb....



Posted by: atherjen

you can do it hun!! you have all our support!

cant wait for the pics!



Posted by: katie64

Just checking to see how your diet is going, Babs should you be lifting heavy, will that cause you more pain, don't want to see you hurt anymore honey????


How do you feel on this new diet, hungry??? energetic???



Posted by: BabsieGirl

Thursday Meals....


No soup....
8 Bananas
4 Cups skim milk
3 8oz Protein
Multi Vitamin
3 6oz chicken breasts
1 Yam with butter.



Posted by: BabsieGirl

Friday meals:

Was rushed.....You're gonna kill me....Did not stick to my diet....

I ate crackers (fat free) and coffee all day........


after work I went to TumbleWeeds and had:

Pacific Mahee mahee
Yam
Black beens and crab stuff.



Posted by: BabsieGirl

Saturday......

did not stick to diet....

Myoplex Bar
3 Chicken
5 Egg Whites
Mushrooms
Salad

.................Wendy's Grilled chicken salad with a DR. Pepper



Posted by: BabsieGirl

Leg & Back

Leg Extensions
8 Sets of 20 @ 60lbs

Leg Curls (Took it VERY EASY)
5 Sets of 10 @ 60lbs

Reverse Hyper Extension
5 Sets of 10 @ 50lbs

Calves:
5 Sets of 20 @ 180lbs

Rear Delts (Machine)
5 Sets of 10 @ 50lbs

Bi Curls
5 Sets of 10 @ 20lbs

Lat Pull Down
5 Sets of 10 @ 90lbs

Lat Row
5 Sets of 10 @ 100lbs......

Tan: 15 min.



Posted by: BabsieGirl

BTW -- Pics are coming. Would've been posted Friday but IM was down.



Posted by: BabsieGirl

Quote:
Originally posted by atherjen
you can do it hun!! you have all our support!

cant wait for the pics!

Thanks Atherjen!

They are coming however, they're being resized......They'll be up shortly.

Feel free to comment.



Posted by: BabsieGirl

Quote:
Originally posted by katie64
Just checking to see how your diet is going, Babs should you be lifting heavy, will that cause you more pain, don't want to see you hurt anymore honey????


How do you feel on this new diet, hungry??? energetic???

Right now I'm gradually introducing my body back to the weights. Next week, I'll be hitting it hard. Maybe even this week. We'll see.

This diet didn't leave me feeling hungry. I could eat whenever I wanted to. Thursdays meal was AWSOME!!!!!!! I had soooo much energy!



Posted by: atherjen

Quote:
Originally posted by BabsieGirl
Thanks Atherjen!

They are coming however, they're being resized......They'll be up shortly.

Feel free to comment.
Cant wait! hehe Im trying to put some new pics up today as well, hoping that this set turn out unlike the last ones.

Good to hear that your diet is going over well!



Posted by: BabsieGirl

k...Who wants to do me a favor?



Posted by: naturaltan

I can ... What do you need?



Posted by: BabsieGirl

I need my pics resized and or some chopping done to them so I can post. This stinking comp I'm at now is awful



Posted by: naturaltan

check your pms.



Posted by: BabsieGirl

You're such a great pal



Posted by: BabsieGirl

Okay gang....I think NT is going to post'em for me...

Yahhhhhhhhhh!!!!!!



Posted by: naturaltan

do you want me to post them here?



Posted by: BabsieGirl

Sure. If you want to.

I think Rissole can gimmy them up for the IM Competition. Even though I'm out, I'd still like to follow along.

NT....Thanks a million!



Posted by: naturaltan

babsie front



Posted by: naturaltan

side



Posted by: naturaltan

back



Posted by: Rocco32

You look GREAT Babs! What was all the fuss about? Now the fantasys are just going to be happening more often!



Posted by: BabsieGirl

Thanks NT for posting.



Posted by: naturaltan

you're welcome



Posted by: BabsieGirl

Quote:
Originally posted by rock4832
You look GREAT Babs! What was all the fuss about? Now the fantasys are just going to be happening more often!
Thanks Rock although I don't think so. The fuss was about all the water weight I put on and it making me look REALLY fat.

Uhm, you'll have to let me know about those fantasies.......

Looking at my pics, I'd have to say I need to cut back on the shrugs and lat pulls. I need more quad developement, etc......Abs, well we'll say.....Diet diet diet.



Posted by: BabsieGirl

I don't have my stats HOWEVER....

I can say I lost 8 pounds. Weighed in on Saturday.

Last Monday I was 180
Saturday I was 172

This week is actual Calorie counting and cardio introduction



Posted by: tucker01

And your dropping out of the Competition Why

Looking good!



Posted by: BabsieGirl

Because my pics weren't posted on time.



Posted by: naturaltan

apparently mid pics are not required ... because the main purpose of the 'comp' was to movitate every individual entered. Fire created a thread about this.



Posted by: BabsieGirl

Wow, I had no idea.

Thanks again NT.



Posted by: tucker01

Exactly



Posted by: BabsieGirl

Hey peeps.....

I sent my pics to Rissole....He'll more than likely post them tonight or tomorrow.

On my way to the gym...Wish me luck



Posted by: atherjen

Hope you had a good workout hun!

You look great in those pics! I dont see why you are so hard on yourself hun! and look at the progress you are making! It takes time and your doing great! Keep that head up hun and all that hard work is going to pay off as it is already showing!



Posted by: BabsieGirl

Meals:

Yesterday I was feeling ill. Not sure why So, here it goes.

2 6oz chicken breasts
1 Salad
Multi-Vit
2 6oz protien (nectar)


.......End.



Posted by: BabsieGirl

Bench:
4 Sets 10 Reps @ 75lbs
*No Rest
Chest Fly (machine)
4 Sets 10 Reps @ 70lbs
*No Rest
***Sprints between sets above for 1 min

******2 min Rest

Front Plate Raise
4 Sets 10 Reps @ 25lbs
*No Rest
***Sprint for one min after each set

*******1 min Rest

Side Shoulder Raise
5 Sets 4 Reps 20lb DB
*No Rest
Upright Cable Row
5 Sets 10 Reps @80lbs
*No Rest
Alternating Front Shoulder Raises
5 Sets 10 Reps 15lb DB 10 Reps 10lb DB
**One min. rest

Abs
Squat Cable Curls
3 Sets, 30 Reps



Posted by: BabsieGirl

Okay......Same thing today.....Something weird is going on with me and my appetite

Meals so far:

2 6oz Chicken Breasts
2 8oz of Protein
5 Egg Whites
1 Yolk
Multi-Vit
4 Cups of Coffee (no sugar, no creamer)
handfull of cashews
3/4 Cup wild Rice
2 Cups Broccoli



Posted by: atherjen

Quote:
Originally posted by BabsieGirl
Okay......Same thing today.....Something weird is going on with me and my appetite

how so hun?



Posted by: BabsieGirl

I just don't have room in my stomach for more food. This may mean I'll need to cut meals down to 4 or, just have even smaller portions to the meals I'm currently eating now.

anyone have any suggestions for meals?



Last night for my meal I had a chicken salad and a protein drink



Posted by: atherjen

hmmm how many meals are you having a day? perhaps try going smaller portions and more of them.. say 6-7. every 2.5 hrs.
are you drinking enough water between meals to aid in digestion.. I find that helps to get the food moving along and Im hungry for the next meal.



Posted by: BabsieGirl

I usually do 5-6 meals.......

Agreed...I think I should do even smaller portions and bump meals to 6-7 per day like you said.

I usually do about 1 gallon a day. Here lately I've been drinking more coffee than plain water....maybe that's the problem.....?



Posted by: atherjen

Quote:
Originally posted by BabsieGirl
I usually do 5-6 meals.......

Agreed...I think I should do even smaller portions and bump meals to 6-7 per day like you said.

I usually do about 1 gallon a day. Here lately I've been drinking more coffee than plain water....maybe that's the problem.....?

could be the coffee. I know ppl say that it helps to curb their appetites. I drink alot of hot tea when dieting to help cut back on my appetite as well.



Posted by: BabsieGirl

Oh my goodness....if I cut it out, I'll never wake up in the morning

Gee...why did I develope such a habbit.......

Okay...tomorrow i'm going to plan for 6 to 7 meals to which, will be posted by days end today...........I usually do not count calories....Mostly just eyeballing it....

Atherjen, you're such a sweetie Thank you sooooooooo much for your help........If you EVER have anything to say...recommend, what ever.....post it.....and I'll keep progress. Do you have a trainer or do you pretty much do your own thing?



Posted by: nikegurl

just a thought....i find when my metabolism starts to slow i lose my appetite. if that happens to you maybe you want to kick up your calories just a bit for a day or two to keep it zippin' along?



Posted by: BabsieGirl

hey........Thanks NG....How goes it?



Posted by: nikegurl

starting to find my groove again....

by the way, you look just fine in your pics! through all the problems you've managed to gain some muscle!



Posted by: BabsieGirl

That's grrreeeaaattt NG. I'm happy for ya. sometimes it takes a while to find the groove....but when you find it........WATCH OUT!!!!

You're such a spirit lifter sweetie.....Thanks for your help and your compliments. What a great gal you are

I cannot wait to shed some fat and water.......Actually, I cannot wait until my surgery is done, over...history!!!!!! I think i'll feel more comfortable with my strict dieting. I just don't want to wear down again..ya know.



Posted by: nikegurl

thanks! here's the trick...we all know you're gonna push your limits. just don't push 'em TOO far. i know you'll do more than you "should" but please please don't do it to the point of hurting yourself.



Posted by: atherjen

Quote:
Originally posted by BabsieGirl
Oh my goodness....if I cut it out, I'll never wake up in the morning

Gee...why did I develope such a habbit.......

Okay...tomorrow i'm going to plan for 6 to 7 meals to which, will be posted by days end today...........I usually do not count calories....Mostly just eyeballing it....

Atherjen, you're such a sweetie Thank you sooooooooo much for your help........If you EVER have anything to say...recommend, what ever.....post it.....and I'll keep progress. Do you have a trainer or do you pretty much do your own thing?

I could never live without my coffee either, especially in the mornings. I actually love the taste even, and it does help to perk me up

and your welcome hun, but honestly do not thank me for anything, I like to be of support for others.. I only want to help them along the way in reaching YOUR goals! I know how much suport and advice means.
Ive never had a trainer, always trained alone. Ive had a couple people every now and again join me in some workouts but after a week they seem to drop out. lol
I do have someone helping me get ready for comp tho, withb posing and my routine and diet and whatnot. so thats a huge aid since I have never competed before.
Hope your having a wonderful day!



Posted by: BabsieGirl

No problem sweetie.

I've learned from my mistakes......It's just most everyone is in such a hurry to get somewhere. Especially me. Wanting to stay in shape and be the best I can, has taken it's toll on me. All my life I've been athletic and in shape. Mostly due to my father being hard on me. Which is probably why I'm still hard on myself. Sometimes I just feel like I'm never gonna make it and other days I feel like I'm there...........Trying to stay in shape mentally is rough for me. I'm torn in multiple directions. I love my father. he's my role model. But nothing is ever good enough for him until it's too late. Work harder, harder, harder.....don't give up........drill after drill after drill.....This is what I caught growing up.

That is my problem. My entire life, I've been pushed to the max. Allowing this to happen as I was younger because I had no choice, but to listen and obey. Today I have a choice.

The hard part.....is getting how I was raised..........out of my head when it comes to being athletic............I consider this "hobby" a sport...therefore, to me.......this is athletic abilities, etc......

Did any of that make sense?



Posted by: atherjen

Quote:
Originally posted by BabsieGirl
No problem sweetie.

I've learned from my mistakes......It's just most everyone is in such a hurry to get somewhere. Especially me. Wanting to stay in shape and be the best I can, has taken it's toll on me. All my life I've been athletic and in shape. Mostly due to my father being hard on me. Which is probably why I'm still hard on myself. Sometimes I just feel like I'm never gonna make it and other days I feel like I'm there...........Trying to stay in shape mentally is rough for me. I'm torn in multiple directions. I love my father. he's my role model. But nothing is ever good enough for him until it's too late. Work harder, harder, harder.....don't give up........drill after drill after drill.....This is what I caught growing up.

That is my problem. My entire life, I've been pushed to the max. Allowing this to happen as I was younger because I had no choice, but to listen and obey. Today I have a choice.

The hard part.....is getting how I was raised..........out of my head when it comes to being athletic............I consider this "hobby" a sport...therefore, to me.......this is athletic abilities, etc......

Did any of that make sense?
That makes complete sense to me hun. Its ironic but my parents were of the same natural with both myself and my younger brother. I think thats why i become so hard on myself as well in this independant type sport of bodybuiilding. progression is never enough for me for some reason. I too struggle to feel satisfied with me goal accomplishments.. its hard I know.. especially from being pushed to always strive for better than the best when I was younger.
I think we're sort of in the same situation..
if that at all made sense to you (hard time explaining myself sometimes... hehe)



Posted by: BabsieGirl

Sweetie, this all made perfect sense. It's also nice knowing I'm not alone out here wondering if anyone else grew up like this and has shaken the pattern. I don't think there is a way to shake from me, being that it's been drilled in my head since 7years old............"The of age to play sports in Daddy eyes!"

Atherjen, thanks a million. You're an easy person to talk to and it's nice, sharing relations of similar issues........



Posted by: atherjen

Quote:
Originally posted by BabsieGirl
Sweetie, this all made perfect sense. It's also nice knowing I'm not alone out here wondering if anyone else grew up like this and has shaken the pattern. I don't think there is a way to shake from me, being that it's been drilled in my head since 7years old............"The of age to play sports in Daddy eyes!"

Atherjen, thanks a million. You're an easy person to talk to and it's nice, sharing relations of similar issues........
you welcome hun, but as I said, there is no need for a thanks. It is extremly hard to overcome such pressures that were installed upon us at such a young age.. its sort of like first nature. But we can only try our best and be there for support for each other. I hope to never be that way with my children(when I have them.. lol)
Hope you have a wonferful day



Posted by: BabsieGirl

I did it!!!!!!!!!!!!!!! Squats....No pain.......!!!!!!!!!!! The weight was EXTREMLY LIGHT!!!!!

Warm up:

Leg press with 45lb plates
2 Sets of 20........First set was wide stance....second was close.

Leg Press
5 Sets 10 Reps @ 180lbs plus how ever much the press weighs
*No Rest
Squats Squat Rack
5 Sets 10 Reps @ 95lbs (See not heavy)
*No Rest
Precor Sprints
total time: 1 min Level 3...High incline

****1 Min Rest

Note: The only reason I tried squats was because my trainer set the bar for me to stop half way down. Didn't go all the way down.

Good Mornings Standing Wide Stance
4 Sets 10 Reps: used bar with built in metel bars and padding that wrap around your neck, across your shoulders and your back.
*No Rest
Lying Leg Curls
4 Sets 10 Reps @ 60lbs (keeping it light)
* No Rest
Reverse Hyper Extensions
4 Sets 10 Reps @ 75lbs

**1 Min Rest

Leg Extensions
5 Sets 20 Reps @ 70lbs
*No Rest
Calves
5 Sets 20 Reps @ 220lbs

***1 min Stretching.....Low back was tight

Abs
Cable Row Crunch
3 Sets 10 Reps @ 120lbs

This is odd. Don't know if anyone has tried this before, or if there is even a name for it: Here goes the explaining.

Using a BIG RED BALL....I think it's called the balance ball.......Take it over to the Cable row machine. Set your weight. Mine was at 120lbs. Attach the leather straps to the cord. Place the ball where your feet would normally go. Sit down with your back and glutes pressed firmly against the footrest and ball. Grab the leather straps, brace your feet under the seat and crunch.

****No Rest

Abs
Bench push
3 Sets 10 Reps @ 85lb

This is how to do it: Lay down as though you were going to do a bench press. Grab the bar and lift it from the rack. Hold the bar (by locking or keeping your elbows slightly bent) straight up and keep it over mid section of your chest. Squeeze your glutes and tighten your tummy. Make a wide base with your feet for balance. Now, lift shoulders off bench while crunching. DO NOT allow your shoulders to touch the bench until your 10 reps are complete!

***No Rest

Broom Twist We use PC Poles
3 Sets 30seconds

*30 Rest


***************END



Posted by: BabsieGirl

Quote:
Originally posted by atherjen
you welcome hun, but as I said, there is no need for a thanks. It is extremly hard to overcome such pressures that were installed upon us at such a young age.. its sort of like first nature. But we can only try our best and be there for support for each other. I hope to never be that way with my children(when I have them.. lol)
Hope you have a wonferful day

Hugs and kisses to you Atherjen.

Agreed...I hope to never be that way with my children!



Posted by: BabsieGirl

Meals:

Meals I had time for is:

4 cups Coffee
2 8oz Protein
Yoplait Yogurt...NON FAT!


Would have had Fish,,,,,but i burned it..............

I got a laugh out of because the entire IT dept. was in YUK mode! Nothing like the smell of fish running through the building.....



Posted by: atherjen

they used to hate me at school and work when I brought tuna!!

is that all youve had today so far hun? thats not enough...
and 4 cups still of coffee? hows the appetite?



Posted by: BabsieGirl

I know I know They hate it when I bring tuna in also. Too funny. They tolerate the egg smell though

The appetite stinks BIG TIME! I'm thinking about the entire weekend going with out carbs so Monday I'll be hungry enough to eat my meals...What do you think?



Posted by: atherjen

Quote:
Originally posted by BabsieGirl
I know I know They hate it when I bring tuna in also. Too funny. They tolerate the egg smell though

The appetite stinks BIG TIME! I'm thinking about the entire weekend going with out carbs so Monday I'll be hungry enough to eat my meals...What do you think?
hmm have you tried to cut back a bit on the coffee? getting lots of water?
you could try to go without alot of carbs for the weekend. but make sure you get in enough fats so your calories dont end up dropping too much.
one more suggestion would be to have a carb up day.. eating a lil more than maintenance to get your metabolism going again and increase your appetite when you go back to your diet so you could actaully eat enough



Posted by: BabsieGirl

I've tried cutting back on the coffee and drinking more water. I'm just shy of 1 gallon.

So for fats, i should continue Flax Oil, peanuts,etc........

What I've been thinking is doing the Body for life diet for 3 weeks then the beverly diet. I'll dig up what my pre-comp diet was for 8 weeks



Posted by: BabsieGirl

hey....I'll have my beverly diet posted by 12:15pm today. it's now 9:50am



Posted by: atherjen

ALright hun, Ill be around. no work for me today and Ive already hit the gym and done my errands. got a bit of cleaning and what not to be done.
I think that Im pretty familiar with the Bev diet as well.

and yes for fats, flax oil, olive oil, fish oil caps, fatty fish, nuts/seeds, natural peanut butter, etc.



Posted by: BabsieGirl

Krystie's Pre-Contest Diet, use at own risk.
Meal #1.

Protein: 4oz. Turkey Breast
..............4 or 5 Egg Whites
Fat: 1 Yoke
Carbohydrates: 1/2 Grapefruit
Supplements: To be posted Monday



Meal #2.

Protein: 1 Scoop Nectar Fuzzy Navel by Syntrax
Fat: 1 TBS Heavy Whipping Cream
Carbohydrates: 4 Frozen Strawberries
Supplements: *To be posted Monday


Meal #3:
Protein: 6oz. Chicken Breast
Vegetable:[/b] 2 Cups Salad, 2 TBS Oil and Vinegar Dressing
Supplements: *To be posted Monday


Meal #4:
Protein:1 Isomatrix Reloaded Chocolate or Vanilla
Fat: 1 TBS Heavy Heaping Cream
Carbohydrates: 4 Frozen Strawberries
Supplements: *To be posted Monday

Meal #5:
Protein: 6oz. Lean Meat (Laura's Lean Beef)
Vegetable: 1 Cup Vegetable
Fat: 2 tsp Flax Oil
Supplements: *To be posted Monday


Meal #6:
1 Cup Oatmeal
6 Oz. Sweet Potato
4 oz. Banana
1 Cup Vegetable
1 TBS Butter
Note: Meal Number 6 should replace one the meals mentioned above on Mondays and Thursdays

Vegetables to choose from:
Broccoli Salad Peppers
Spinach Cucumbers




*******NOTE*****: Supps will change after FEB 9th!!!!!!



Posted by: BabsieGirl

Monday: Chest/Shoulders/Tris (With PT)

Wednesday: Quads/Ham/Calves (With PT)

Fri or Sat: Back...All of it! (With OUT PT)



Posted by: BabsieGirl

Tuesday: PM
30-45 Min. Stationary bike Moderate speed/level

Thursday: PM
30 Min: Precor Elyptical
Level 3
Moderate Incline



Posted by: atherjen

hey hun! thanks for posting the exacts. I actaully tried this diet this past spring by ref to a friend. followed it for a month before prom and loved it the progress.
I think you would do VERY well with it. what do you think, give it a go?



Posted by: BabsieGirl

Thanks Atherjen!

I actually used this during my comp. Was rather impressed myself. Remarkable results. I believe if you go into my comp journal...the first or second page I believe, Butterfly posted my comp pics..Front and Back. I went from 175 to 135lbs.



Posted by: BabsieGirl

You're so sweet. Thanks A BUNCH for helping me



Posted by: atherjen

Ill have to take a look, incredbile progress! You will do very well with the diet again Im sure! and youve got nothing to thank me for hun but your welcome!



Posted by: atherjen

WOW!! Sweetie I just took a look at your progress pics for your comp! VERY nice work!!! beautiful!!



Posted by: BabsieGirl

Glad you think so. I cannot wait to shed all this off. Sure it'll take a while.....but when it does.....I hope it turns out alright.

My comp is scheduled: May 22. Hopefully if everything goes well with surgery..I'll be able to hit the gym like I should and start my thermogenics.



Posted by: atherjen

I have faith in you hun, and no doubts that you can get yourself to exactly where you want to be!
May 22! exciting!! what comp is it?



Posted by: BabsieGirl

Mike Francois


Tonight is weight training night~! Woohooo



Posted by: BabsieGirl

My monthly friend has visited. Gym day has been moved



Posted by: atherjen

uh oh! thats the pits!!
how come you moved your gym day tho? dont feel well hun



Posted by: BabsieGirl

I have endometriosis......Once it hits full throttle........I'm bed ridden for atleast 8 - 24 hours. When I get home, I take pain meds to get me through the evening.

This is why I'm having surgery. I'm sick and tired of having to put things off because of the pain. I vomit. pass-out. have heat flashes, etc....no fun!



Posted by: atherjen

ohhh sweetie I had no idea! Im soo sorry to hear that you have to deal with that I hope that it doesnt bother you too long this time.



Posted by: BabsieGirl

Grapefruits ARE NASTY!!!!!!!!!!!!!! yuk!

Must find a substitute



Posted by: atherjen

what?!?!?! I LOVE grapefruit.. plain!!



Posted by: atherjen

hmm try sprinkling some splenda on it to sweeten it up some!?



Posted by: BabsieGirl

I tried that...

I'm wondering though..............Would it still give the same effect if I squeeze them into a glass then hurry up and gulp it down?



Posted by: atherjen

Quote:
Originally posted by BabsieGirl
I tried that...

I'm wondering though..............Would it still give the same effect if I squeeze them into a glass then hurry up and gulp it down?

ummm well I dont think that it would be quite as good. the membrane in the grapefruit is pectin, a source of fiber.. and supposedly great for cranking up your metabolism?!



Posted by: BabsieGirl

I thought so............Darn those things............I'll just have to live with it.

Last time they didn't bug me so much.

After surgery......I know what's going to crank me up



Posted by: BabsieGirl

btw -- I love your avi



Posted by: atherjen

hahaha

hmm maybe ur taste buds just have to readapt!


thanks hun! I needed something more.. nice! LOL



Posted by: katie64

Hey Babs Your pics are beautiful, I can't figure out why you were upset, well I do understand, alot of us feel that way sometimes, anyway, your beautiful..........is your new diet the one that Beverly gave you, I've done it b4 too, I liked it but got better results with lower carbs, did you actually go from 175 to 135 on this diet????? Our body types seem to be quite similar, how tall are you? What happened to the cabbage soup diet, no good huh? Sorry for all the questions, I've been away and you always have tons of info in your journal.............



Posted by: BabsieGirl

Quote:
Originally posted by katie64
Hey Babs Your pics are beautiful, I can't figure out why you were upset, well I do understand, alot of us feel that way sometimes, anyway, your beautiful..........is your new diet the one that Beverly gave you, I've done it b4 too, I liked it but got better results with lower carbs, did you actually go from 175 to 135 on this diet????? Our body types seem to be quite similar, how tall are you? What happened to the cabbage soup diet, no good huh? Sorry for all the questions, I've been away and you always have tons of info in your journal.............

Aww thanks Katie. Where have you been sugar? haven't seen you around much. Was worried.

This is a Beverly Diet however, I won't be taking their supps. Rather Supps by Syntrax, possibly VPX and Avant. Dunno.

Sure did. Went from 175 to 135. Lost a lot of LBM but I set the competition as a motivational tool and to gain experience. Didn't think I was going to place......Especially didn't think I'd take 3rd. I was VERY shocked....Felt bad for my trainers wife. She had been competing and training before my training days.

I loved the cabbage soup diet. I lost 8lbs that week. Mostly dehydrated and cleansed my system. Which is good to do every one and again. The diet lasts for 7 days......Two weeks later you do it again. It helps rid of all the toxins in your system.

Don't ever feel like you're asking too many questions. There's no such thing in my book sweetie. Ask away babe.



Posted by: Stacey

Quote:
Originally posted by BabsieGirl
I have endometriosis......Once it hits full throttle........I'm bed ridden for atleast 8 - 24 hours. When I get home, I take pain meds to get me through the evening.

This is why I'm having surgery. I'm sick and tired of having to put things off because of the pain. I vomit. pass-out. have heat flashes, etc....no fun!

Hey Babs!!! I didn't know you have Endo. I have it too!! Mine is a level 4-- the worst I think--unless there are 5 levels now. I HATE IT.. Like you when it hits I'm bedridden after work, and pretty much when I'm at work I'm not moving around much.
When are you having surgery?? Which one you having??
I hate the pain-- I have been having horrible cramps for the past 2 months every day in the afternoon--- I hope I don't have to have surgery anytime soon. I have had it twice, this past one was in July.

Anyway- Just wanted you to know I'm here for you, I know what kind of pain your going through, and I'm sorry



Posted by: MissOz

just stay focused girl....you looking gooood..



Posted by: BabsieGirl

Quote:
Originally posted by Stacey
Hey Babs!!! I didn't know you have Endo. I have it too!! Mine is a level 4-- the worst I think--unless there are 5 levels now. I HATE IT.. Like you when it hits I'm bedridden after work, and pretty much when I'm at work I'm not moving around much.
When are you having surgery?? Which one you having??
I hate the pain-- I have been having horrible cramps for the past 2 months every day in the afternoon--- I hope I don't have to have surgery anytime soon. I have had it twice, this past one was in July.

Anyway- Just wanted you to know I'm here for you, I know what kind of pain your going through, and I'm sorry

Hey Stacey! Yep I've been diagnosed with it from the day puberty started . Don't know which level mine is at. When mine hits, I have 2 hours to get crap done at work and get the heck home in a hurry. I can't concentrate. Last time, I left work in tears! I'm a wreck the first day. I have no problems the rest of my days. Which, aren't long! Maybe 2 days.

Feb. 9th, I'm having a Laparascopy and a D&C. Yesterday my doctor told me he thinks I have major scarring from my Endo. He's not going to remove anything if he doesn't have to. Mostly, he wants to go in and take a look around and remove the scarring.

Which surgery did you have? Have you told your doctor you're still having pains? Right now I'm on Darvesets (however you spell it) and the strongest BCP that is made.

I'm sorry you have to go through this mess too. It's hard. My husband and I had to make a decision yesterday........"do we or do we NOT want to have anymore children?" Soooooooo hard.



Posted by: BabsieGirl

Quote:
Originally posted by MissOz
just stay focused girl....you looking gooood..

Aw thanks sweetie!!!!! Where have you been hiding? Everything okay?



Posted by: Stacey

Quote:
Originally posted by BabsieGirl
Hey Stacey! Yep I've been diagnosed with it from the day puberty started . Don't know which level mine is at. When mine hits, I have 2 hours to get crap done at work and get the heck home in a hurry. I can't concentrate. Last time, I left work in tears! I'm a wreck the first day. I have no problems the rest of my days. Which, aren't long! Maybe 2 days.

Feb. 9th, I'm having a Laparascopy and a D&C. Yesterday my doctor told me he thinks I have major scarring from my Endo. He's not going to remove anything if he doesn't have to. Mostly, he wants to go in and take a look around and remove the scarring.

Which surgery did you have? Have you told your doctor you're still having pains? Right now I'm on Darvesets (however you spell it) and the strongest BCP that is made.

I'm sorry you have to go through this mess too. It's hard. My husband and I had to make a decision yesterday........"do we or do we NOT want to have anymore children?" Soooooooo hard.
Hey Babs-- wow we sound A LOT alike!!!!! I have so much pain sometimes and just cry also--and a lot of people don't understand why it hurts so bad.

I had a Laparscopy & A D&C also this past July-- It was really really bad the dr. said and that he was able to save my ovaries, luckily- I had my first Laparscopy 2 years ago- in september. The doc said next time he will definaltey need to use Stentches--not fun.

I have told them about the cramping--and they got me on a pain medicine for when it occurs--but lately its been every afternoon. And last night it was super bad. Sucks. I want to have the surgery (crazy huh--but I know it gets rid of the pain) but I want to wait until after my comp in May.

My doctor wanted me to have a baby right away after the last surgery in July--but hubby wasn't ready. He keeps telling me my chances are slim- but if I try now it will be better!!

Good Luck with your surgery- I will be thinking of you honey!! And Rest!!



Posted by: BabsieGirl

I KNOW!!!!!!!!!! Especially men

I hate walking up to my boss at work saying: "I have to leave RIGHT NOW or I'm gonna barf every where, pass-out, etc....because I started my P!" It's at least once a month!

After you had your D&C and Laparascopy, how long did it take for you to get back into the gym? I was reading all the information my doctor gave me and it said not to lift anything over 15lbs for two weeks and no lifting the first week of recovery.........DUDE!!!!! No love making either for 2 weeks I'M A FEIN!!!!!!!!!! Maybe it'll give my hubby a break Then I saw........NO BATHING FOR TWO WEEKS!!!!!!!!!!! Um hello.....I'm not stinking!..............This calls for sponge duty by my hubby



Posted by: BabsieGirl

I'm still writing......................I HIT THE SUBMIT BUTTON ON ASSIDENT



Posted by: BabsieGirl

If you can wait to have the surgery after your comp. I'd do that UNLESS you cannot tolerate the pain anymore.

I'm at my wits end with it. That's another reason why i cry during my visits.....not only from the pain being unbearable....but out of pure frustration.....like....."Why does this have to happen to me, is it ever going to end, I cannot keep missing work cause of this, am I going to pass out during the drive home, etc...." it's starting to get at me emotionally. Nothing is working!!!!!!

Try talking to your hubby again about having a child. It will take a LONG TIME to conceive with what you and I have. It took me a year! And that was doing it every day, twice a day.....That's what you call WORK!!!!! Try being 18 years old....a virgin.......just graduated high school and your doctor saying, "Krystie, if you want to have a child, you might want to start trying now!" Before this was told to me......I NEVER wanted to have kids. I always thought that that special someone would change my mind. I guess that "special" someone was my Gyno! I was already engaged...............I won't go into details...but just imagin! My life was just starting and BOOM!!!!!!!!!!!!!...........the thought of never being able to have a child to call my own hit my heart like rolling thunder. Talk about being torn.

To have or not to have a child? Hard decision to make at such a young age. All I can say Stacey is: "I wish you the best of luck. I hope your husband changes his mind, leaving you both with out regrets. When you two are making love......when it's that time.......just wrap your legs around him and squeeze!"

Just kidding! Stacey, PM me anytime if you want to talk. I know how frustrating it can get. Been there, done that. I wish I could give you a hug A BIG ONE! I'm here for you!!!!

Talk to your hubby. Have heart to heart with him.

Oh..I have to share this one:

When my fiance (at the time) sat down to talk about having a child together............ALL THESE CUTE BABY COMMERCIALS kept coming on TV..............We were both like........awwwwwwwww they are so adorable.............okay......lets get started.....

There I cut it short!



Posted by: MissOz

Bab's...been hiding in the gym Personal Training my wonderful clientele,taking my little guy to school for the first time,trying to help my daughter become an extraordinary woman,keepin' myself in shape for the husband,running my business,etc etc etc......boy & that's all in one day !!!!! love talking to ya all as well .xx



Posted by: BabsieGirl

Miss O -- awwwwwww....I didn't know you had a little one! I bet that was exciting taking him to school for the first time. How old is your daughter?

It's nice knowing I'm not the only one running around like a chicken with it's head cut off. I know EXACTLY what you mean...

Do you enjoy being a PT? I've been kicking the idea of becoming one. I train people but I don't consider myself a PT.

Planning on competing this year?



Posted by: Stacey

Quote:
Originally posted by BabsieGirl
I KNOW!!!!!!!!!! Especially men

I hate walking up to my boss at work saying: "I have to leave RIGHT NOW or I'm gonna barf every where, pass-out, etc....because I started my P!" It's at least once a month!

After you had your D&C and Laparascopy, how long did it take for you to get back into the gym? I was reading all the information my doctor gave me and it said not to lift anything over 15lbs for two weeks and no lifting the first week of recovery.........DUDE!!!!! No love making either for 2 weeks I'M A FEIN!!!!!!!!!! Maybe it'll give my hubby a break Then I saw........NO BATHING FOR TWO WEEKS!!!!!!!!!!! Um hello.....I'm not stinking!..............This calls for sponge duty by my hubby
LoL-- Hi Babs!!! Sorry I'm first getting in here honey!! how are you feeling today?? How are your cramps?? Hope not so bad!!!

I know I hate telling my boss that stuff also--hes so use to it now though!!!!
After my D&C and Laparascopy my dr told me No cardio for 3 weeks and no weights for a month. (IF I remember right--but I'm quite postive) SUCKS I know!!
I waited on sex for probably 3wks or more--it was hard I know!!! But just the thought of it sounded painful--sex was hurting SOOO Bad before surgery!!!!
Now I took a bath on the 4th day-- I remember that clearly-- but got in trouble b/c I was suppose to wait a week. I was allowed to Shower though after 2 days after surgery. Wonder why they told you that= I think they meant "showers Only" --Definatley ask..lol!!!

I know how painful all that is--and I'm sorry your going through it. I'm going to try and stick it out and wait to go.. I'm avoiding my Doctor till MAY (unless it gets BAD)
I think My hubby is almost ready for a baby-- I can tell~~~ So I'm happy on that.
My Dr. did say though that my chances of getting prego are slim sucks!!! But We will try

I can't believe how much you guys had sex when you were trying--WOW--thats WORK GIRL

Anyway--glad I have someone to talk to about this!!!

Hope your feeling okay today



Posted by: MissOz

Quote:
Originally posted by BabsieGirl
Miss O -- awwwwwww....I didn't know you had a little one! I bet that was exciting taking him to school for the first time. How old is your daughter?

It's nice knowing I'm not the only one running around like a chicken with it's head cut off. I know EXACTLY what you mean...

Do you enjoy being a PT? I've been kicking the idea of becoming one. I train people but I don't consider myself a PT.

Planning on competing this year?

well....daughter is 11 ....son 5....missed him being around on the first day he went to school , he's so cool !!!
I absolutely looovvveee PT , i've been in the fitness industry for 19yrs and been PT for the past 6yrs , me & hubby have own Fitness Studio here in Oz ...as for competing this year ..well don't know yet..my schedule is like too full-on at this stage .. i hope to post some more photos soon will let you know ..hey you take care now xxx



Posted by: MissOz

Stacey..hope your feelin better



Posted by: Rissole

Quote:
Originally posted by MissOz
as for competing this year ..well don't know yet..my schedule is like too full-on at this stage .
Do it Sim!! do it ! do it ! do it!



Posted by: BabsieGirl

Quote:
Originally posted by Stacey
After my D&C and Laparascopy my dr told me No cardio for 3 weeks and no weights for a month. (IF I remember right--but I'm quite postive) SUCKS I know!!

Man, this is going to be the pits! Interesting how doctors are dif. these days. Three weeks huh.....You know, I bet mine said a couple weeks is because, he's assuming everything could go well and he'll have removed very little? I don't know. Know I'm worried. I've been going to this doctor for YEARS!!! Ever since I hit puberty.

I waited on sex for probably 3wks or more--it was hard I know!!! But just the thought of it sounded painful--sex was hurting SOOO Bad before surgery!!!!

I think I'm gonna wait the entire 6 weeks to be on the safe side. I'll just have to please my hubby another way You're right!!! Sex hurts REALLY bad. Hopefully the surgery will fix a lot of the problem. My babysitter had this surgery, which was mmmm...about 2 months ago and she's back to square one. I'm sure the only cure will be a Histerectomy.

Now I took a bath on the 4th day-- I remember that clearly-- but got in trouble b/c I was suppose to wait a week. I was allowed to Shower though after 2 days after surgery. Wonder why they told you that= I think they meant "showers Only" --Definatley ask..lol!!!

Wheewww...So I can shower then? Sweet. I was starting to worry because the pamplets I received, said absolutely no bathing. I consider bathing, showering...Sorry, that' weird huh? I'm gonna ask though, no doubt!


I think My hubby is almost ready for a baby-- I can tell~~~ So I'm happy on that.
My Dr. did say though that my chances of getting prego are slim sucks!!! But We will try

That's really good Stacey. It's a nice feeling to have when you know a decision will truly be mutual. You'll have to keep me posted.

Don't give up hope sweetie. My doctor said the same thing and I have two beautiful little girls. TOOK FOREVER to make......but..you'll have that....It's never too late to start. Who know, you could end up preggo your first try.


I can't believe how much you guys had sex when you were trying--WOW--thats WORK GIRL

[b]Let me tell you......it was becoming a daily drill....."Okay, hon, it's time COME ON~!" We had fun though.

Anyway--glad I have someone to talk to about this!!!

Same here. This is great! Thanks for sharing Stacey. I do appreciate you taking the time you make me feel a little better about surgery. I wish I could give you a big HUG AND KISS on the cheekers.




Posted by: BabsieGirl

Legs

Warm Up
Leg Press 85lbs (plus machine weight)
2 Sets 20 Reps

Leg Press
5 Sets 10 Reps @ 240LB
*No Rest
Squats
5 Sets 10 Reps @ 115LB
*No Rest
Seated Leg Curls
5 Sets 10 Reps @ 70lbs
*No Rest
Leg Press
5 Sets 4-6 Reps @ 265LB

******1 Min Rest

Leg Extensions
4 Sets 20 Reps @ 60LB
*No Rest
Calves
4 Sets 20 Reps @ 240LB

*******1 Min Rest

Reverse Hyper Extensions
4 Sets 10 Reps @ 75LB
*No Rest
Lying Leg Curls
4 Sets 10 Reps 70LB

********1 Min Rest



Posted by: atherjen

Nice workout hun!
why did you do leg press twice though?



Posted by: BabsieGirl

I really do not want to put down how this session went.

Saturday I learned a lady wanted to train with me. My trainer told me THAT DAY she was coming. So, I thought, "ah, she can't be that bad if my pt is hooking her up with me!" Not that I'm the best or anything. There are just dif. levels when training people and, I'm no beginner.

Anyway, the lady finally shows. This lady was dragging her feet way too much, which was costing me extra time for rest. Which, for me IMO, is a big NO NO. You rest 1 min (depending on the work out) and start your next set. No whimpering or whining about it. HIT IT!!! OMG, talk about someone who needsNOT to be in a group like training session with someone who takes weight training seriously.

I was very tolerant though. A big waste of time for me and my purpose of going to the gym. I hardly got the burn I needed or was looking forward to.

Saturdays training was well, Kinda like a relaxed training day

Tonights session is going to be kick ass cause the gal I usually train with knows to get the hell out of my way. When my resting time is up.......EITHER HAVE YOUR SET DONE or GET THE HELL OUT OF MY WAY. This lady understands. She understands my goal and it's not like we're meeting for the first time.

Tonights session will be posted tomorrow.



Posted by: BabsieGirl

Quote:
Originally posted by atherjen
Nice workout hun!
why did you do leg press twice though?
You mean the curls?



Posted by: atherjen

no no you posted leg press twice... at diff weights and reps.. ???

thats why I usually train alone.. I cant stand ppl that take forever and are in my way. blah.
glad that you have someone that understands your goals and you can train intense with! Id like to find someone like that someday. ugh



Posted by: BabsieGirl

Quote:
Originally posted by atherjen
no no you posted leg press twice... at diff weights and reps.. ???

last time I did legs was on Jan 21st



Posted by: atherjen

are you messing with my head or something???

you just posted legs for "Jan 28th Make up Day for missed Training"



Posted by: BabsieGirl

last week got all messed up cause I my monthly friend came to visit......Since I missed that day, it screwed my PTs schedule up.....Therefore, i took what I could get.

Tonight I believe we're doing: Chest, Shoulders and Tri.......which is what I did Sat........ A price you have to pay for getting off schedule I guess.

I've been thinking about doing independant training.....I just like being pushed past my limit and I know I won't do that to myself.

I love training with people however it's hard to find someone to train with that 1: Trains at the same intensity or greater 2: Takes weight training serious and 3: Knows which buttons to push



Posted by: BabsieGirl

Quote:
Originally posted by atherjen
are you messing with my head or something???

you just posted legs for "Jan 28th Make up Day for missed Training"

Okay...I think I'm starting to get confused now

When I put missed day.... I meant I missed Mondays training cause I got ill. I made Monday's training day up on Wednesday......Wednesdays my PT trains legs.......Sometimes he'll make exceptions to the rule



Posted by: atherjen

I think that Im just going to drop it. my brains havent been all here as of late. LOL



Posted by: BabsieGirl

Are you fixed now?



Posted by: Stacey

Quote:
Originally posted by MissOz
Stacey..hope your feelin better
THANKS



Posted by: atherjen

Quote:
Originally posted by BabsieGirl
Are you fixed now?

me? FIXED? sorry hun never!



Posted by: BabsieGirl

Quote:
Originally posted by atherjen
me? FIXED? sorry hun never!

Oh silly girly....................okay.....did I goof up? I've gone over my threads and cannot see a double post........Maybe I need to get my eyes check



Posted by: BabsieGirl

Quote:
Originally posted by MissOz
well....daughter is 11 ....son 5....missed him being around on the first day he went to school , he's so cool !!!
I absolutely looovvveee PT , i've been in the fitness industry for 19yrs and been PT for the past 6yrs , me & hubby have own Fitness Studio here in Oz ...as for competing this year ..well don't know yet..my schedule is like too full-on at this stage .. i hope to post some more photos soon will let you know ..hey you take care now xxx

Aww...How sweet! 11, I'm sure she's now into fashion and being like her mommy.

I don't know how I'm going to react when my 3 year old goes off to pre-school this summer.

I bet your little boy is super cool. Boys are wild and so much fun. Girls are so danty and touchy........

How did you get started in PT, and what's the biggest downfall?

THAT'S GREAT!!! So this is a hobby for you and the hubby? That sounds wonderful. I'm jealous. Wish my hubby was into fitness as much as I am. But then again, going to the gym is like my "free time" or "time away" to be away from the hubby, kids, etc.....

Great! Can hardly wait to see your pics. I bet they're stunning.
What supps did you take while dieting down?

Sorry for all the questions. I just like sharing stories and learning experiences.

Thanks for chatting with me sweetie



Posted by: katie64

Quote:
Originally posted by BabsieGirl
Oh silly girly....................okay.....did I goof up? I've gone over my threads and cannot see a double post........Maybe I need to get my eyes check
HAHA, you girls are funny, Babs you posted for the 28th, you did leg press at the beginning and then again before your 1 minute rest, did you do the leg press twice????

I really just came in here to say HI



Posted by: Stacey

Hey Babs-- I actually think that I couldn't workout for a month-?? Hmmm? I will have to go and read my old journals!! your going to be fine honey!! I have had this surgery TWICE! I promise its not bad IF you take your pain meds.. I couldn't live without them. Definatley plan on having someone take care of you for 2-3 days. And NO Lifting anything in your home. You don't want to rip out anything the Dr. has done.

Your going to be A-O-K

I am very glad I have someone to talk to about these surgeries on here.

Smile honey and train good this week!
XOXO



Posted by: BabsieGirl

Quote:
Originally posted by katie64
HAHA, you girls are funny, Babs you posted for the 28th, you did leg press at the beginning and then again before your 1 minute rest, did you do the leg press twice????

I really just came in here to say HI

YEAHHHHHHHHHHH........is that what Atherjen meant? yeah, my trainer tries to kill me....he likes to burn my legs till they fall off




Posted by: BabsieGirl

Quote:
Originally posted by Stacey
Hey Babs-- I actually think that I couldn't workout for a month-?? Hmmm? I will have to go and read my old journals!! your going to be fine honey!! I have had this surgery TWICE! I promise its not bad IF you take your pain meds.. I couldn't live without them. Definatley plan on having someone take care of you for 2-3 days. And NO Lifting anything in your home. You don't want to rip out anything the Dr. has done.

Your going to be A-O-K

I am very glad I have someone to talk to about these surgeries on here.

Smile honey and train good this week!
XOXO
A month ???????/ OMG........I'm going to turn into a fatty, possibly.....lose muscle......ahhhhhhhhhhhhhhhhhhhhh I guess it's good to go ahead and get it out of the way .....man.......This stinks.

TWICE, how were you able to talk yourself into going through it again. I'd swear someone would have to drug me You're a brave cat Stacey.

Okay.......my boss is going to FREAK OUT if I tell him I need to take a couple days off .....I work in an office......which means, no lifting anyway....Do you think that's why my doctor didn't tell me I'd need to take time off?

I'm curious, how do docs take care of scar tissue? My doctor said he's going to make repairs the day of surgery. I was hoping he was just going to take a peek.......You know what would REALLY be the pits??????...................If I have something awful in their and he ends up making the decision to take EVERYTHING out............then I'll miss ALL KINDS OF WORK........ugh!

The clock is ticking...........time to make a decision.........Do I turn in a vacation slip for two days or just one?..................I think I'll fill it out for two just in case.....That way, if I end up taking another day, my boss won't know that is wasn't expected.....right?..........AND, if I don't use the second day, I'll be credited.............

Oh....I won't lift a thing at home. If anything, I'll probably have family over driving me and hubby nuts.....
Ohhhhhhhhhhhhh I know what I wanted to ask you.......How long before you could drive? I don't drive an automatic......it's a standard......Did you doctor mention anything about driving? I know it's a given I shouldn't drive the day of surgery.....I'd probably wipe out many people


Stacey, thanks for your support! You've been a doll. And, this is nice having someone to share these sorts of emotions with......Just wish we didn't have to go them

Lots of hugs and kisses Stacey.......



Posted by: BabsieGirl

man, look at all those smiley's I've become a smiley whore



Posted by: BabsieGirl

You know what. I forgot Monday was carb day...How could I do that?

I think it's a good thing because tonight we're all going out to the steak house...........

So, the 6th meal will be replaced with LoneStar.....

I'll have the Oatmeal for lunch



Posted by: Stacey

Quote:
Originally posted by BabsieGirl
A month ???????/ OMG........I'm going to turn into a fatty, possibly.....lose muscle......ahhhhhhhhhhhhhhhhhhhhh I guess it's good to go ahead and get it out of the way .....man.......This stinks.

TWICE, how were you able to talk yourself into going through it again. I'd swear someone would have to drug me You're a brave cat Stacey.

Okay.......my boss is going to FREAK OUT if I tell him I need to take a couple days off .....I work in an office......which means, no lifting anyway....Do you think that's why my doctor didn't tell me I'd need to take time off?

I'm curious, how do docs take care of scar tissue? My doctor said he's going to make repairs the day of surgery. I was hoping he was just going to take a peek.......You know what would REALLY be the pits??????...................If I have something awful in their and he ends up making the decision to take EVERYTHING out............then I'll miss ALL KINDS OF WORK........ugh!

The clock is ticking...........time to make a decision.........Do I turn in a vacation slip for two days or just one?..................I think I'll fill it out for two just in case.....That way, if I end up taking another day, my boss won't know that is wasn't expected.....right?..........AND, if I don't use the second day, I'll be credited.............

Oh....I won't lift a thing at home. If anything, I'll probably have family over driving me and hubby nuts.....
Ohhhhhhhhhhhhh I know what I wanted to ask you.......How long before you could drive? I don't drive an automatic......it's a standard......Did you doctor mention anything about driving? I know it's a given I shouldn't drive the day of surgery.....I'd probably wipe out many people


Stacey, thanks for your support! You've been a doll. And, this is nice having someone to share these sorts of emotions with......Just wish we didn't have to go them

Lots of hugs and kisses Stacey.......




Posted by: Stacey

dang it- I just typed out a longggggg thing to you--gotta redo!



Posted by: Stacey

ummm--- this stinks--lol!!

Girl the surgery is not as bad as you may think it is--granted it does totally suck-and to me it is painful!
I had the surgery on a Friday--and took off on Monday & Tuesday. I drove on Monday--however I should not have (LONGG STORY) Don't mix your pain pills w/ other pills-- I did and ended up in the emergency room drinking charcoal b/c they couldn't pump my tummy since I had the surgery.

I came back to work on wednesday-wearing my gym pants b/c I was cut in 3 different places-- didn't make it the full day here. I work in an office too.

I would keep that 2nd day off if I were you!

Your doctor should have you sign a form allowing him to take out other things, like both your ovaries, etc... IF NOT HE CANNOT Remove anything in there. He will take a lazer and this other sharp tool--and get all the scar tissue out and Endo out.
Have you watched a video on your surgery?? We had to before. I had lots of questions before also--however my Best friend has had the surgery 5 times!! So She made me feel better about it. I have to have it once a year-- or once every 9-10 months until I have a baby. Fun. It cleans out all the scar tissue, and cysts, and your brand new again and no pain for a long time!!!

Your going to be fine honey, I promise!!



Posted by: BabsieGirl

Quote:
Originally posted by Stacey
ummm--- this stinks--lol!!

I know the feeling. Done that once before......

Girl the surgery is not as bad as you may think it is--granted it does totally suck-and to me it is painful!
I had the surgery on a Friday--and took off on Monday & Tuesday. I drove on Monday--however I should not have (LONGG STORY) Don't mix your pain pills w/ other pills-- I did and ended up in the emergency room drinking charcoal b/c they couldn't pump my tummy since I had the surgery.

I hope not. I learned this morning of a gal here at work who had this surgery done. She had it done last Friday. Returned to work today and is still sore. I was suppose to train her but she said it hurts to walk. She works in the Engineering building I'm over here at Corporate......about a block away from each other.

Wow. I'm glad you didn't hurt yourself all that bad. I don't know what I would do if I didn't have someone to talk to about all this. I'm scared. It has to be done. Girl, thanks for your support. I really do appreciate you taking time out of you day to provide words of encouragement. Means a lot to me! Truly.


I came back to work on wednesday-wearing my gym pants b/c I was cut in 3 different places-- didn't make it the full day here. I work in an office too.

Okay. I filled out my vacation slip. I'll be out from Feb 9th through the 11th. I also put in a request to be permitted to wear jogging suits for two weeks and a request to work in the training room for two weeks following surgery. I have to walk up two flights of steps in order to get to my desk. Since you and my doctor says, "No Stairs" I'm saying.......yes ma'am and yes sir! Hopefully it all gets approved. I have no doubt my boss will approve my vacation time however I am doubting they'll permit me to wear jogging suits to work, being that I work in a corporate building. I can see it now.....I walk in wearing jogging pants, etc...and the Japanese look at me like...."Who the heck do you think you are breaking policy like this?" Ugh............I'll just do what they do to me........"Ahhhhhhh......uhhhhhhhhhhhh.....I don't understand...........be wight back!"

Cut 3 times. Oh my goodness, you poor thing. I was reading that the doctors can make up to 4 cuts. So, yours must've been REALLY bad. I wonder my stuff is going to like...... the doctor will probably drop from his chair


Your doctor should have you sign a form allowing him to take out other things, like both your ovaries, etc... IF NOT HE CANNOT Remove anything in there. He will take a lazer and this other sharp tool--and get all the scar tissue out and Endo out.
Have you watched a video on your surgery?? We had to before. I had lots of questions before also--however my Best friend has had the surgery 5 times!! So She made me feel better about it. I have to have it once a year-- or once every 9-10 months until I have a baby. Fun. It cleans out all the scar tissue, and cysts, and your brand new again and no pain for a long time!!!

That's what I thought too. He didn't say anything. I'm guessing that if he needs to remove something on an emergency type basis, he'll come out and ask my husband. I told my mom I'd like for her to be there just incase this type of situation occurs. My mom is VERY anal and she also works in the medical field. Having her their will help me to relax a little just before going into the procedure room.

My doctor did say he's going to take care of all the scarring I may have. He doesn't even know for sure if that's the cause. He's assuming that's my primary cause for the pain and abnormalties

It's nice having people around that can sympathize with your emotions. Another lady in my Accounting dept had the Laparascopy done a couple times......then the doctor at one point decided she was going to do a full Hysterectomy. The day she went in for the surgery and the doctor cut her open.........he discovered that part of her uterus/ovaries was attached to her intestinal tract.....so........he could only do a partial hysterectomy. Had he not paid close attention to this, she could've died if he removed everything......THANK Gawd!!!!


Your going to be fine honey, I promise!!




Posted by: BabsieGirl

Warm up

Cable Pull
2 Sets 10 Reps @ 50lbs

*1 Min Rest

Cable Pull
5 Sets 6 Reps @ 110LB (3 times using V Bar 2 times using T bar)
*No Rest
Cable Row
5 Sets 10 Reps @ 110LB(3 times using V Bar 2 times using T bar)
*No Rest
Cable Pull
5 Sets 20 Reps @ 50LB(3 times using V Bar 2 times using T bar)
*No Rest
Cable Row
5 Sets 4 Reps @ 120LB(3 times using V Bar 2 times using T bar)

* 2 Min Rest

UpRight Rows
4 Sets 10 Reps @ 70LB
*No Rest
Rear Delts
4 Sets 10 Reps @ 15LB DB (These were done bent over.)

*1 Min Rest

..........................

The rest of the time was spent gettin knots out of my back as I was getting tension headache



Posted by: Stacey

WoW you are strong!!!!!!!!!!! Great workout!!



Posted by: Stacey

I'm Glad you found another girl there you can talk to about this--its nice knowing others who have gone through the same as you! I think its a pretty common surgery!
I was sore for probably 3 weeks! I do remember that, maybe longer.
I really think your going to need the 12th off also--but I would play it by ear-- you never know! I do not deal with pain well at alll!!!!! So I always do mine on a friday And I have to weekend to rest, and 2 extra days!! My next surgery will be the worst he says-- They will have to use stentches in my ovaries (like sticks kinda) to prop up my ovaries to heal correctly--then take them out after 4-6 wks--NOT FUN! I heard that is super painful!!!

I hope they let you wear jogging suits-- you should be okay after a week and a half-just wear loose clothing--I wore buttondown business shirts--tucked OUT with my work pants-- and never buttoned my pants (the second wk)

That is great that your hubby & Mom will be there for you!! I had my Mom with me at the last one--and felt very good with her there...she was with me in the presurgery room also when they put your IV in--all the way until I walked to the surgery table!

Hubby, Mom, & my Best friend were with me the first time around!

Thats a crazy story about the girl you work with! OMG!

I'm here for you ANYTIME Girl!!!!!!! Promise



Posted by: BabsieGirl

Quote:
Originally posted by Stacey
WoW you are strong!!!!!!!!!!! Great workout!!
Thanks missy. That work out truly kicked my hiney.........whew.........



Posted by: Stacey

HEYA Babs--- HEY I FOUND THIS--Here is a post in my old journal from September 21, 2002-- From My first surgery: I wrote this that night--after my surgery--gives ya an Idea & I was SOOO goofy from all the drugs!

Okay so heres how it went.. They started the damn IV at 12:30 (that needele hurt bad) then, my Mom, best friend April, and Matt were all with me in the pre surgery room! Then I went into surgery at 1:30--- and it took till 2:45.. the dr. came out and told April and my mom that he saved my ovaries, and took out the Big Cysts, and other tiny ones also (by Laser), and I have 3 cuts on my tummy. One is like right by my belly button and the other two or down below about 4 inches down from my belly button. They all hurt bad. Today it feels like I am having horrible horrible cramps..and I look pregnant from the gas they put in me! They said My neck and shoulders will hurt from the gas..they didn't lie!!



Posted by: Stacey

HEY BABS-- AND HERE IS THE UPDATE IN MY OLD JOURNAL FROM MY 2nd surgery--the worse one!

Gives ya a good idea!

"well Heres an update~ July 2003
I had my surgery at 9am friday morning..that day I pretty much slept all day! I left the hospital at 1pm.. and my mom brought me home to her house, (Matt got to her house at 2pm.. )
The dr. told me bad news thought~ He found that I have Endometreosis~ and that I need to get pregnant with in the next 3-6 months.. but I'm going to have to talk to him about all this.. I was waking up from my anestisia when he told me that.. & I told him he would have to tell me everything again..which he knows! I will meet with him in 2 wks..for my follow up.
But they got all the scar tissue out of me!
He told me mom that if we don't plan on having a baby, my surgeries will just get worse & worse. Sooo we have a lot of thinking to do!

They performed a D & C on me also, soo I'm very very sore from all the work that was done in me. I have 3 insiscions to take care of.. I feel real puffy from the gas they blow (your insides up with) u up with.. but thats going away! I can't drive yet..I think I can on tuesday. I go back to work on wednesday! I would go tuesday, but since Now I have lots of walking to do from all the offices, I'm staying home an extra day!
I finally have an appetite too today! Yesterday I was still on Jello, and I did have some chicken that matt made for me on the pit later!

Also~ Can u guys believe that Matt took off all weekend for me?? They had MANDATORY WORK this weekend..and he told him he couldn't..that I had surgery!! I was very impressed w/ my little workaholic.. cause he Knew My mom could have taken care of me..but he is! Yeah!!



Posted by: BabsieGirl

AWWWWWWWWWWWWWWWWWWWWWWWW Stacey........You're soooooooooo wonderful.

I'm getting ready to leave.........I'll responde to these tomorrow sweetie.......I PROMISE YOU!!!!!!!!!

You take care. have a wonderful evening



Posted by: Stacey

You don't have to respond to it girl--just wanted to you to read what I was thinking after my surgeries

have a great night!!



Posted by: BabsieGirl

Oh I will and I'm sooooooooooooooo ready to eat!

We're going to LoneStar............Too bad you cannot eat the peanuts anymore............



Posted by: BabsieGirl

Tonights training will be legs..........This will be the last time I weight train and Thursday will be the last time I do cardio until Feb 23rd.........I HOPE.

Been told by other ladies I need to take more like a month off. If this is true. No comp this spring or summer......maybe in Aug...We'll see how everything goes.

Tonight and Friday I will tan. Friday will be my last tanning session until I hit full recovery. I don't want to prolong the healing process.

Peace!



Posted by: Stacey

Hey honey! I really think you should take a month off.. it sucks - I know!
You will feel Ready to workout--but your insides will not be healed. Trust Me! You want to make sure you heal correctly!!

And your right-no tanning after surgery for at least 2-3 wks. When You do start up--lay a towel or put something over your incisions-- other wise you will scar. I HAVE NO SCARS! Yeah!! I think I started tanning 2.5 wks later b/c I had a wedding coming up.
Have a great day!!!



Posted by: BabsieGirl

yeah I know. I'm really thinking it over..........HARD......

I'll just have to stick to my dieting and see what becomes of it. Probably need to increase my carbs.

Hey thanks sweetie.......That's a great idea. I don't need anymore scars, that's for sure. Already have stretchmarks from my last pregnancy. they're not that bad, so my plastic surgeon says. I think other wise..... We all think dif. of ourselves than how others perceive us. Weird huh.

You're so lucky to not have scars.....I hope I don't get them either....Awww.....was this your wedding at the time?

hey, you have a great day too babe



Posted by: BabsieGirl

you know what, I think I have that backwards..............

I think the way my carbs are now, will be fine, I'll just need to UP my protein.........

Okay.......help!!!!!!!!!!!!!!!!!! anyone have any clues.........I've losted my brain



Posted by: Stacey

Hey honey- ya know- I ate semi clean while recovering and never gained weight-- I lost some strength- but it didn't take long to gain back again

Actually-- I do have a tiny scar-but you Have TO LOOK to see it- LoL-- only I know its there-- its like itttttty bittttty -- like not even 1/2 an inch---way smaller than that..little mark. No Biggie!

Nope- the wedding was a friends!

I was married 6 months when I had my first surgery



Posted by: ncgirl21

Good luck with everything!! I hope it all goes well, you'll be in my prayers!



Posted by: BabsieGirl

Thanks ladies.

Hmm..I thought I had more friend than this here at IM. Guess I was wrong. Was hoping for a lot of advice. Oh well.

At least I can count on you two.



Posted by: BabsieGirl

Okay......I'm leaving........

headin to the gym to hit those legs!

See ya 2morrow



Posted by: atherjen

Quote:
Originally posted by BabsieGirl
Thanks ladies.

Hmm..I thought I had more friend than this here at IM. Guess I was wrong. Was hoping for a lot of advice. Oh well.

At least I can count on you two.

Im here sweetie and following along. I just wouldnt know what to offer for advice. I am completly clueless in this area of topic. and its seems that Stace def knows what your going through. I only, as always, wish you the very best of luck!



Posted by: BabsieGirl

Aw, thanks Atherjen.

How is everything going for you?



Posted by: atherjen

Quote:
Originally posted by BabsieGirl
Aw, thanks Atherjen.

How is everything going for you?

things are going much better..sorting everything out.
work in a bit for the afternoon.
its cold here again
Hope you have a good one!



Posted by: Stacey

Hey Babs-- Hope you have a great day!!!
I can barely walk from training my legs tuesday night

How are you feeling?? Any cramping???

I wish I was having surgery in a few days--I have a really sharp pain in my lower left ovary---going monday to the dr. FUN

Take care cutie!!!



Posted by: BabsieGirl

Quote:
Originally posted by atherjen
things are going much better..sorting everything out.
work in a bit for the afternoon.
its cold here again
Hope you have a good one!

Ugh, I know. Its absolutely freezing here too. People are saying we're going to get snow and freezing rain by noon, which will last throughout the afternoon and evening hours.

Drivers scare me

do you work full or part time?



Posted by: BabsieGirl

Quote:
Originally posted by Stacey
Hey Babs-- Hope you have a great day!!!
I can barely walk from training my legs tuesday night

How are you feeling?? Any cramping???

I wish I was having surgery in a few days--I have a really sharp pain in my lower left ovary---going monday to the dr. FUN

Take care cutie!!!

Hey Stacey -- yeah, my day is running smoothly. Boss isn't here

Aww I'm sorry hon. I trained legs last night to which, I must log huh. I'm not so sore today. I bet tomorrow I'll be complaining. I never feel anything the next day, it's always a couple days after the fact. Guess I'm weird like that

Be sure to do a lot of stretching to release some of that lactic acid build up. That's why you're sore. So stretch it out hon and you'll feel TONS better. After about an hour of stretching. Try stretching for 30 sec. each body part.....NO BOUNCING!!!!!

Last night I was having some cramping and HOT SWEATS. Woke up with a sore throat cause I had to turn the darn fan on so I could cool off

You know what..........When you sneeze does your ovaries hurt? Some times when I sneeze, I get a SHARP pain on the right side.........I have to double over until it goes away....Feels like a knife cutting in there.......It hurts like heck.

I didn't tan last night. Was reading up on my BCPs and says, I should stay away from tanning as I could get burned. I'm wondering though, if I cut my tanning time in half if that would work? You ever run into that situation?

Hey, you let me know how your appt. goes. I want to be there for you as much as you have been for me. Honestly, I REALLY REALLY REALLY REALLY REALLY REALLY appreciate all the time you have spent with me.

And, you're the cutie. You're gonna make it far with your modeling, I just know it.



Posted by: Stacey

Quote:
Originally posted by BabsieGirl
You know what..........When you sneeze does your ovaries hurt? Some times when I sneeze, I get a SHARP pain on the right side.........I have to double over until it goes away....Feels like a knife cutting in there.......It hurts like heck.
OMG--you just described it perfectly!! Yep--when I sneeze it hurts--when I cough it hurts--Very sharp pain on my left side. SUCKS!!!! It feels exactly like someone is stabbing you with a knife!!

Thanks for the tips on stretching!!!! I have been in the bathroom here, and will do a lot at home tonight!

And Girl I will always be here for you--Your very welcome--thats what friends are for!

Thanks about the modeling toooo--your SO SWEET!

Have a great day--and hope that sore throat goes away soon.



Posted by: Stacey

Ohhh and about the BCP & Tanning--mine say that too and it has never affected me!!



Posted by: atherjen

Quote:
Originally posted by BabsieGirl
Ugh, I know. Its absolutely freezing here too. People are saying we're going to get snow and freezing rain by noon, which will last throughout the afternoon and evening hours.

Drivers scare me

do you work full or part time?

weve got that terrible frz rain coming saturday. blah no fun. since I walk everywheres.

I work part time right now..at a supp store. where I am right now. DEAD!

ahhh and Im sorry you were feeling that way last nite hun. I truly hope things improve for you!!



Posted by: BabsieGirl

Quote:
Originally posted by Stacey
OMG--you just described it perfectly!! Yep--when I sneeze it hurts--when I cough it hurts--Very sharp pain on my left side. SUCKS!!!! It feels exactly like someone is stabbing you with a knife!!

Thanks for the tips on stretching!!!! I have been in the bathroom here, and will do a lot at home tonight!

And Girl I will always be here for you--Your very welcome--thats what friends are for!

Thanks about the modeling toooo--your SO SWEET!

Have a great day--and hope that sore throat goes away soon.

Yeah, the pain is killer!!!! Hopefull we'll get that taken care of. Both of us!

How did the stretching go? Did it help any?

Ugh, my throat is still a little sore. Doctor almost cancelled my surgery. Instead he prescribed me some meds to help me recover in time for surgery. Tonight I have to run into the hospital to have an EKG put on me for my heart. If that comes back okay, then surgery is def. a go.

How are you feeling?



Posted by: BabsieGirl

Quote:
Originally posted by Stacey
Ohhh and about the BCP & Tanning--mine say that too and it has never affected me!!
Thats Saaaaaaawwwwwwweeeeeeeet



Posted by: BabsieGirl

Quote:
Originally posted by atherjen
weve got that terrible frz rain coming saturday. blah no fun. since I walk everywheres.

I work part time right now..at a supp store. where I am right now. DEAD!

ahhh and Im sorry you were feeling that way last nite hun. I truly hope things improve for you!!

We didn't get that much last night. How did it hit you guys?

Hmm, working at a supp store, allows you plenty of time to do some research. That's great! On the other hand, I know what it feels like to be bored or hoping someone would just walk in the door not knowing what to get......Then you get to explain and sell........ Oh Yea!

Hey, you have a nice weekend.



Posted by: BabsieGirl

I wanted to let my viewers & Friends know I will not be posting again until Wednesday or Thursday of next week.

Monday Feb 9th, I will be having surgery. Laparascopy and D&C.

I am allowing a 3 to 4 week recovery time. This means I will not be weight training, doing any Cardio or serious dieting. I will aim to eat clean during recovery.

May peace be with you all
BabsieGirl



Posted by: atherjen

Aww Babs I hope that everything goes 110% well! you have my best wishes girl! Hope you have a fast and safe recovery! We all love you!



Posted by: nikegurl

You'll be in our thoughts. I hope it goes well and that your recovery is a fast one! Hang in there.



Posted by: BabsieGirl

Hey everyone, I'm back.

Not too sore. My shoulders are killing me though from all the gases. I'm all bloated.

Real quick.

Doctor removed what he could however he says I have severe endometriosis. It's all over my colon. In a couple weeks I meet with him to discuss a hysterectomy.

I'm thinking..........no comps this year.

I'll write more during my lunch hour. I have a lot to catch up on.



Posted by: Stacey

Uhhhhhhh honey I'm soooo sorry that you have Endometriosis!! I thought you did--but didn't want to scare you!!! I have it also--and Mine is Severe also!!! I promise you are going to be okay!!

That bloatness will go away in a few days or less... and ouwie -- that pain in the shoulders should be gone tomorrow!!

I'm glad your not to sore though!!!!!

Your in my prayers sweetie!!!



Posted by: atherjen

Ohh hun thats sad news!! I feel so bad!! Im sure that they can help though! Your in my thoughts and I wish you only the best!!



Posted by: BabsieGirl

Quote:
Originally posted by Stacey
Uhhhhhhh honey I'm soooo sorry that you have Endometriosis!! I thought you did--but didn't want to scare you!!! I have it also--and Mine is Severe also!!! I promise you are going to be okay!!

That bloatness will go away in a few days or less... and ouwie -- that pain in the shoulders should be gone tomorrow!!

I'm glad your not to sore though!!!!!

Your in my prayers sweetie!!!

Stacey thanks. I'm kinda bummed out because I was hoping it could all be taken care of on Monday. Didn't expect to be awakened by, "Krystie, you have severe endometriosis and I removed what I could. Additionally, you have this on your colon as well. Your options are hormone therapy that "should" burn off the endo on your colon or do a complete hysterectomy! These will be discussed in my office in two weeks! Good Luck!"

I gave my doctor a thumbs up with the hysterectomy. I'm just really worried about my colon. Been doing all kinds of reseach and it's freaking me out BIG TIME.

The pain in my shoulders is starting to fade away. I NEVER thought it would. wheww......I've been drinking sprit all day. My diet hasn't been too good. Just started eating yesterday.



Posted by: BabsieGirl

Quote:
Originally posted by atherjen
Ohh hun thats sad news!! I feel so bad!! Im sure that they can help though! Your in my thoughts and I wish you only the best!!

Thanks Atherjen. Nothing more upsetting than having your heart set on competing then having it all taken away. Guess it's better to get this all taken care of sooner than later.

My next appt is Feb 24th. An update will be posted then.

how are you doing?



Posted by: Stacey

Hey girl-- Thats horrible about the endo in your colon. I have never heard of that. I'm sooo sorry, I know you must be freaking out!! And I understand how you felt when he woke up after surgery to tell you that. Scary!! My dr. woke me up after my surgery and told me I had endo. real bad and I started crying and got depressed--SO I CANNOT IMAGINE HOW YOU FELT! I'm sorry sweetie, and I'm here for you!!!!!!!!!

Don't worry about eating so clean, just put some food in your body so your medicines work right



Posted by: BabsieGirl

I just want to cry


but it hurts my shoulders



Posted by: JLB001

Babsie!!!!!!!!!!!!! Your back! We missed you!!!
I'm sorry to hear about the endo. I hope all goes well with you.
There will be more shows, better to concentrate on being healthy and well.



Posted by: ncgirl21

I'm sorry about what your going through . If there's anything I can do to help- don't hesitate to ask! I hope you feel better soon



Posted by: Stacey

How are you holding up sweetie???!!



Posted by: BabsieGirl

Quote:
Originally posted by JLB001
Babsie!!!!!!!!!!!!! Your back! We missed you!!!
I'm sorry to hear about the endo. I hope all goes well with you.
There will be more shows, better to concentrate on being healthy and well.
I can see you missed me ................

Yea, I guess the worst can happen to the best of us.

I know they'll be more shows, this just pushes me further away. All the down time.


Agreed..........I need to concentrate on nutrients and getting better.................Thank you JLB for being here for me.



Posted by: JLB001

I know how ya feel about the down time. It can be very upsetting to deal with. But then when we do get the ok....it makes reaching that goal even sweeter.



Posted by: BabsieGirl

Quote:
Originally posted by ncgirl21
I'm sorry about what your going through . If there's anything I can do to help- don't hesitate to ask! I hope you feel better soon

Sweetie, I'll be sure to ask Thank you so much for caring.



Posted by: JLB001

Babsie....If you were here in Houston, I would drag your butt shopping today. Shopping makes us feel better. Stacey wouldn't go...she gave the excuse of this thing called WORK! LOL



Posted by: BabsieGirl

Quote:
Originally posted by Stacey
How are you holding up sweetie???!!

I'm feeling much better today. My shoulders do not hurt nearly as bad. I can sorta bend over to tie my shoes..........my butt hurts to sit.

My stomach still feels a little tender and I have yet to be able to stand straight. I CANNOT WAIT TO SHOWER and SLEEP IN MY OWN BED!!!!!!!!!!!!!!!!!!

I will be honest and say I'm feeling depressed.



Posted by: BabsieGirl

Quote:
Originally posted by JLB001
I know how ya feel about the down time. It can be very upsetting to deal with. But then when we do get the ok....it makes reaching that goal even sweeter.
I hear ya. I wonder if I'll ever make it now. Like, will I lose my drive to fight for what I want, or let my sadness get the best of me?

I just don't feel like doing anything. I'd rather sit in a corner and hybernate all by myself and drown in my sorrows.



Posted by: BabsieGirl

Quote:
Originally posted by JLB001
Babsie....If you were here in Houston, I would drag your butt shopping today. Shopping makes us feel better. Stacey wouldn't go...she gave the excuse of this thing called WORK! LOL


LOL @ you and Stacey. Shopping always lifts the spirits. BTW -- HAPPY VALENTINES DAY LADIES!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Wish I could go shop. I'm at work till 6pm.

Maybe I'll take the family out to eat, buy a movie and go shopping for a bit. I'm slow moving these days so they'll probably want to skip the shopping. Then again, Wednesday I went shopping for a little bit and my hubby complained because the motor cart was slow.............



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