|
|
|
I wanna see the hottie too damnit 
Just press the gallery button under your post and upload
|
Originally posted by hardasnails1973 looks good may be add a protein shake with may be some EFAS or 2 in there for extra caloires other wise you are going to stall metabolism which is NOT good. From looking at your caloires break down caloires are ungodly to low and that is going to cause you to eat up muscle and hold on to the fat (MAJOR MISTAKE WOMEN MAKE ) I know it sounds weird but if you eat more you will loose more just as long s it is good clean food |
Don't be afraid to add some cals! Eating too little will work against you!
|
Originally posted by Jenny The link doesn't work for me I wanna see the hottie too damnit
|
|
Originally posted by Jenny Pics look great Don't be afraid to add some cals! Eating too little will work against you!
|
How'd you see her pictures, I still can't access them 
!!
|
Originally posted by ncgirl21 Is diet soda that bad for you when your trying to loose weight. I am addicted to Diet Sun Drop (for those of you who don't know what it is, it's a citrus soda, kind of like Mountain Dew or Surge. It has 10 calories per serving, 0 fat, 70 mg. sodium, 0 carbs and 0 protein. I drink that and diet caffeine free coke/pepsi and a TON of water. I'm talking about 20 glasses a day (Yea, I'm constantly peeing ! !! Does it matter if I get Soy Protein or Whey Protein? I'm heading to GNC tomorrow when I get paid and was curious. Also, I heard that the following are good supplements to take when you are trying to loose weight (I currently don't take anything): Vitamin C Lecithin B-Vitamin Complex L-Carnitine What do you think? Has anyone ever used the lateral thigh trainer? I've heard some other people say that it gives you a good thigh/bun workout, but just curious before I purchase it. One more thing (damn this was long!!) my 21st birthday is Sunday so I'm going out Saturday night and would like to get rid of as much water weight as possible. Any suggestions as to how to do this?
|
as for dropping the water.. just drink TONS, and I mean TONS of water and watch your sodium intake, and limit any processed foods. 
, and train my legs and arms. .
Get plenty of rest and take it easy so you can fully recover. Hope your feeling on top of the world again soon 
. So, I felt like a complete fat @ss all week. But, I'm back on track today. I walked on my treadmill a few times, but that's about it. Meals today have been good. I'm going to try to get in a workout tonight, but I've got A TON of laundry and cleaning to do because I've been sick all week. I'll update Monday!! Have a great weekend!
. We had a major ice storm here and today is the first day I've been back at work. So, I was stuck in the house since Saturday evening with nothing but junk food because I go grocery shopping on Sundays 
. It just pissed me off because I had nothing to eat but shit (not literally of course). I know, I know todays a new day, but it's been like a week of bad eating because first I was sick and then I was stuck out of work. Guess I just have to try twice as hard now.
!! I did 10 min. on the eliptical this morning, I'm hitting the Y at lunch for 20 on the stairclimber and then tonight after school I'm doing abs and probably a mile power walk on the treadmill.
but something!! 
!! 
!!
!! I could really feel it when I woke up this morning. I had to go meet one of my teachers before I came to work this morning so I couldn't do my usual 10 on the eliptical, but I am hitting the Y at lunch. I did the inner and outer thigh machine too yesterday, but only 3 sets of 10 and I really think I need more. I think I'll try again today. ?
Did 10 on the eliptical this morning and I'm going to the Y at lunch. Will do abs tonight.
Going to the Y at lunch and then tonight I have a Cardio Step class. I really need to take some measurements so I can go by those as well as the scale. !! But, I guess it will take a couple classes to get the hang of it. 
to get me going!! 
What are you studying? Or did you mean a fitness class? 
around most of the class! I felt like a dork! .
It wasn't pretty 
I'm a Health Science major, mainly Health Promotion. It's really my field and I'm very passionate about it Yep, hopefully I'll be in the states soon!
We have good walking trails and stuff over here so it's prefect
!! I can always use the encouragement!! Your sweethearts!
.
Love the journal, oh have you tried Redline by Clenbuterx, I LOVE IT!!!! I tell everyone to get it since ephedra is so damn expensive now. I take it twice a day and I get a major energy shot from it, better then caffeine alone and not nearly as jittery as ephedra or the kind of heart racing feeling.
I went to the Y yesterday during lunch and did 30 on the eliptical and I'm going today to do legs. Any suggestions on a good workout/machine to target my hamstrings ?? My diet has sucked since Saturday night Went out with some friends and drank way too much and then Sunday we went to this breakfast bar and they had EVERYTHING under the sun. So I tried to be good, tried very hard, but when your eating fruit and everyone else is eating cinnamon buns and pancakes and etc. it is sooooo hard, so I endulged 
Then, last night I ate ice cream. I hate this. I'm usually so good at following my diet. But, I didn't dare get on the scale. I'm scared!!
we need to let loose once in a while hun! dont be down on yourself! start fresh today! 
You've got to live a little, right? Get back in the saddle and you'll be alright
|
Originally posted by atherjen I also carry some protein powder in a shaker cup with me everywheres I go, just in case I need something fast to tie me over.. |
I never leave the house without it
. Do you measure your chicken before you cook it or after you cook it? Where can I find the scale to measure it with? Sorry, I know I've got a ton of questions, but I'm trying to do this right finally!! )
|
Originally posted by shortstuff My fav proteihn is Nectar by Syntrax any flavor kicks butt!!!! |
I put it in the shaker cup in the mornings and add water to it when I get to work Taste great!!!
I'm going to start posting my meals as well and maybe with some help I can tweak my diet. 
(hope it worked this time anyways) 
!! Low Carb Chocolate Carmel Bar--- 109 calories (Sugar Free)
.
Soooo, I ate my dinner and added 2 tsp. of lf cottage cheese to the tortilla and had some extra chicken. A little while later I was still so hungry, so I ate some more lf cottage cheese, fiber one, and peanut wonder mixed together. I think I need to add carbs in my later meal on the days when I do weights. unless I go to my mom's, but Saturday will usually be no carb, but considering that it's Valentines Day- I may have carbs with my last meal- but I'm going to try super duper hard not to. 
and yes eat that salmon!! grilling it is great. try and get a bit more healthy fats in there today too, k. 
hehe
or you can take a couple table spoons and add in a couple packs of splenda and hot water to make "hot chocolate" its actualy not bad, I like it!
Sounds Yummy!!
)
)
none of that talk. you crazy woman! you guys are going to do VERY well and I KNOW It!!
!!
those GNC ppl crack me up!!
its addicting!
!! Your kicking butt as well!! Maybe if I tried the GNC in Gastonia I'd be able to find it, but the one in town doesn't have it. . , but oh well!!
made a few lil tweaks to todays diet for ya. have fun with the leg workout too! 
but hey at least she makes it more interesting than sitting on a stat. bike pedaling away. :P
. I didn't get to do the squat and lunges with the bar thing over you (don't know what it's called, I guess weighted lunges but I wouldn't have been using weights(I'm still a weakling)) but I did the inner and outer thigh machines, seated leg raise, seated hamstring curl, leg press, DB dead lifts, and BB dead lifts (no added weights (only did 17)) I was only there for about 25 minutes though- is that too short of a time. But my legs feel wobbly, kinda like when you've been drinking and stand up real fast, you feel like your going to fall back down Sorry, I'm bad with analogies!! LOL!!
if legs are wobblin thats a good sign. Itll take some time to get the hang of all those moves/names and form but I know you can do it! 
?), green beans and broccoli
mmm "ice cream" again! hehe .
I'm so glad it's finally Friday!! I feel asleep at like 9:30 and I was suppose to eat it at about that time! The Power Sculpting class was great though!! )
|
Originally posted by ncgirl21 Morning I'm so glad it's finally Friday!! Didn't have time for that last meal last night either I feel asleep at like 9:30 and I was suppose to eat it at about that time! The Power Sculpting class was great though!!Meals for today: Tae Bo- 30 min. tape 1: 1 cup egg whites, g. pepper, mushrooms 1/4 cup LF cottage cheese 1/2 cup fiber one Workout: Weights 2: 4 oz. chicken, 1 tsp. Light Italian, 20 peanuts, salad (lots of veggies) 3: Protein Shake & apple (should I eat the apple before my workout instead )4: 7 oz. Talipia, green beans and broccoli mix 5: 1/2 C. LF cottage cheese, 1 T. Peanut Butter- should I have this meal too?? |
. So I have the apple with my salad, protein shake by itself and what............ about 1/4 cup cooked brown rice with meal 4??? Let me know how it goes!
|
Originally posted by ncgirl21 I'm going to go ahead and post my meals for Saturday and Sunday too so I can get some advice. Saturday: 1 mile walk on treadmill Meal 1: 1 whole egg, 7 whites, mushrooms, g. pepper, onion, black olives Meal 2: 4 oz. chicken Meal 3: 4 oz. chicken, salad Meal 4: Protein Shake Meal 5: 4 oz. chicken, low carb tortilla, salsa Meal 6: 1/2 cup LF cottage cheese, 1 T. peanut butter Workout: TaeBo Tape- Advanced and abs Sunday: Meal 1: 1/4 cup cottage cheese, 1/2 cup fiber one Meal 2: 3/4 cup egg whites + 1 whole egg, mushrooms, onion, green pepper Workout: 8 minute abs/ 8 minute buns/ 8 minute taebo tape, maybe some other floor exercises to get me to 45 minutes Meal 3: Protein Shake Meal 4: *Cheat Meal* (We're going to this Seafood Buffet place so this is where my other carb meal will be. Meal 5: 4 oz. chicken, 1 can green beans 1 mile walk on treadmill Okay, so how does this look??? |
and enjoy that cheat meal too! dont pick at the food, eat to your desire! , I'll just *try* to make the best choices (even though I think everything is fried), but hey- it's still got protein !! I've got Billy Blanks first tapes. I did the beginner's tae bo this morning (about 30 min.) and I'm going to to the advanced version tomorrow. 
. I'd like to get the pilates tape and do them some, I heard they really get your abs!!
I have a karen Voight one-and a Denise Austin one!
|
Originally posted by ncgirl21 Yeah, I'm already a little sore when I raise my arms, but nothing like I will be in the morning, or Sunday morning for that matter!! How's this, I'll add either some peanuts or 1 T. olive oil to meal 3 and I'll add some green beans and lettuce & tomatoe to meal 5. For Sunday I'll add 2 hard boiled egg whites to meal 1. How's this sound?? Oh, I'll eat , I'll just *try* to make the best choices (even though I think everything is fried), but hey- it's still got protein Have a good weekend Sweetie, I hope you don't get anymore snow!! |
Im so proud, your doing great!! owww
Things are really improving! We could all go work out and then have a nice cheat meal together Well, I should probably be accepted to the University first before we start making plans Need to wait til Justin gets here 
Morning everyone!! Cheat meal was good, ate too much BUT I think I'm allergic to something because I'm bloated, which is normal I guess after a cheat, but my fingers are sooooo swolen.
My fingers are almost back to normal!! No more seafood for me though!!
The way the machines are at the gym, you have to increase by 20 lbs and I can't do that, but I do feel like I can do heavier, oh well!! I end up just bounching around!!
on accident- it really was!!) !!
that works too! add the rice to the meal 4 and then defintly have meal 5 of cc and pb and swallow that darn fishy cap! haha
. before you have sex. Okay, maybe that was too much info.!!
omg! haha
I feel like shit today!! I just had to go back to bed for a little bit. It's the second wreck we've had there in the past three weeks. I think if we ever decide to have kids, we'll have to definatly sell the house. I just sent you an email !!
you will like! !!
. I'm going home soon . . At the rate it's snowing out I probably won't have to work tomorrow . Were suppose to get a bunch!!!
glad your feeling better girlie! . Rather be sleeping though . . Tuesday, Thursday and Saturday- Crunch, Fat Burning Pilates. I've planned in this many- that way if I miss one, it won't be that big of a deal.
hehe dont want to do toooo much! did you have a cheat day yestarday or friday as planned?
. I'm training legs on two days because I couldn't get it all in on one day and my legs/ass region is my trouble spot . glad you enjoyed. 
ahhhhhhhhh Andrea cheer up hun!! are you feeling sick?? maybe you ate something bad!
lol is that soy? Im such a knob! 
you need a butt kicking! 
!!
right on!!! hope your butt is sore tomarrow!!
chest/tris/shoulders
hehehe who was the genius that came up with that! LOL your left side is sorer? you must have worked it harder! lol actaully I dont know. sometime one arm is more sore than the other with me. no worries!
|
Originally posted by atherjen hmmmmm where is the carbs after training missy? wheres the fishies??
|
! But, I stayed busy and kept going. Did this weird machine for triceps- it burned!! 
your getting used to the fishies! I knew youd come around! lol ok. maybe just ask nicely! lol
things look great!
Yep Peanuts are my Weakness too! I haven't had any in a week haha
|
Originally posted by atherjen Id eat the entire jar of peanuts if they were around me! but surely add some in! haha Stace, how long did you use the Lipoderm for? |
Im proud of you.
|
Originally posted by atherjen good adjustments too!
|
but I know I have too.
We are all here to support you.
I think you made the right choice though, you have to look out for yourself first. I hope that in the end things can be worked out or else you can recover, I know it tuff! We're here for ya girl! hang in there! Im sending you all my love!
I just don't know what to do
I'm so sorry about the break up That really sucks.. I think you made the right decision and I think you should stick to it. You don't need that in your life. Tell him to get into counseling and prove to you that he'll change, then you might think about it. You need to think about yourself and your future and he's putting you in danger, which you can't do to yourself..
|
Originally posted by ncgirl21 Oh, this has been just such a shitty week!!! I had planned on going back to the Y yesterday, but it just didn't happen!! I'm going today no matter what!!! My meals still kinda have sucked, but I'm getting better. Yesterday I had a salad w/ 5 oz. chicken, 1 cup cottage cheese, 1/2 cup fiber one, 2 carrots and a few soy crisps. Today so far I've kept my breakfast down (1/2 cup cc and 1/2 cup fiber one w/ 7 peanuts). I'm going to do legs today and I've got a body sculpting class tonight. Things are still pretty shitty with Travis. He's saying he's going to go to counseling and what not, and last night when I got home he had stopped by and put flowers all through the whole house (we're not staying together though). I want to believe that he will change, but it's happened so many times that part of my is just not convinced, and I'm scared that if I let him come back and it happens again, I won't tell him to leave I just don't know what to do
|
. I just feel so lost right now. I'm scared to take him back..... but I'm scared not to too. . I just felt so shitty being there I left! I did the leg press, seated leg curl and leg lift and SL DB raises and then I left, I just felt so depressed.