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Fish oil and flax seed oil


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Posted by: jaydawg73

I have notice that alot of people use one or the other and was wondering which is most beinficial for a BB?.


Posted by: HoldDaMayo

fish oil has more omega 3 i believe


Posted by: IainDaniel

Both are Beneficial actually essential.

Both Contain Omega 3 fatty acids

Fish Oil However contains epa/dha

Both are good and a variety of essential fatty acids would be the best way to approach it


Posted by: plouffe

Check out Mudges EFA info in his sig..


Posted by: Jodi

Quote:
Originally posted by IainDaniel
Both are Beneficial actually essential.

Both Contain Omega 3 fatty acids

Fish Oil However contains epa/dha

Both are good and a variety of essential fatty acids would be the best way to approach it
Excellent

Another thing Fish oil has readily available EPA/DHA and with Flax Oil your body has to convert it to EPA/DHA an its not a full conversion at that.


Posted by: enkai

I wouldn't go overboard with fish oil, you don't want your body to get lazy on making it's own EPA/DHA, also while cutting I prefer fish oil, while bulking I prefer flaxseed oil.


Posted by: Stickboy

Can you take both at the same time?


Posted by: enkai

Quote:
Originally posted by Stickboy
Can you take both at the same time?
yes, dont' forget to get your omega-6 and omega-9s too


Posted by: patbuck

Quote:
Originally posted by enkai
yes, dont' forget to get your omega-6 and omega-9s too
Where do you get you oemga-6 and omega-9?


Posted by: Vieope

I think omega-6 is not necessary since we get that a lot. I heard that it is 16:1, omega-6 : omega-3 the proportion of a regular american diet.
I forgot where is the omega-9 though.


Posted by: Rauschgift

I use Udo's Blend it has it all.


Posted by: nR_Kris

i found at bulknutrition.com some omega 3-6-9 soft gels now foods its the brand they have good things for cheap price


Posted by: LAM

Quote:
Originally posted by enkai
I wouldn't go overboard with fish oil, you don't want your body to get lazy on making it's own EPA/DHA
that doesn't happen...



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