meal 1 : 1 cup oatmeal
125 ml milk
1/2 can evaporated milk
2 cups coffee
meal 2 3 slices bread
50 ml natural peanut butter
250 ml rice
2 handfuls cashews
250 ml water
workout: 6 X side laterals, 4 rear laterals, 8 power cleansm 3 shrugs, 3 dumbbell shrugs, 4 rope pushdowns, 4 reverse grip pulldowns. done
meal 3 2 cups rice, 2 chicken breasts, carrots, coffee
meal 4 - 1 cup oatmeal, brown sugar, protein powder, lotsa water
meal 5- 3 bars, beer
meal 6- 1 cup rice, 1/2 chicken,
rum and coke
meal 7- salsa and cottage cheese
night time snack- 30 grams of cheese
Posted by: katie64
Good luck with your new journal
rum, coke, brown sugar, beer, carrots
Posted by: P-funk
were the salsa and cottage cheese mixed together in meal 7??
Posted by: MarcusMaximus
meal 1- 2 bowls of cereal, 500 ml milk 1/2 can evaporated milk
meal 2- 2 slices bread, 50 ml natural peanut butter, 1 coffee, 1/2 pound virginia salted peanut
workout: 1 minute biking, 6 sets sldl ss with 6 sets leg press on cybex leg press
5 sets barbell curls, 3 sets preacher
meal 3- glass of white wine, 2 cups rice, 1 chicken breast.
meal 4- several protein bars- water
meal 5- ~ 1 cup oatmeal with ~ 30 g protein mixed in.
meal 6- 2 large nuked potatoes, 1/4 broiled chicken ( superstore bought ) , bottle of beer
meal 7- salsa ( hot picante ) mixed in with 1/2 bucket of 4% cottage cheese, ( stir it up together yup.)
meal 8- hunk of cheese- about 30 grams or so.
Posted by: MarcusMaximus
Meal 1: 2 bowls of cereal, milk, 1/2 can evaporated milk, 2 coffee.
meal 2: 4 pieces bread, enuff pb to cover, 1 glass of milk, 1 protein bar
workout: 1 minute biking, 6 X ( seated dumbbell press & spider rows )
6 X low pulley rows & dumbbell shrugs, 3 upright rows, 3 head cavers, 3 pushdowns.
Meal 3; spaghetti, protein, salsa, 1 beer
Meal 4- 2 protein bars, glass of orange juice
Meal 5- 1 beer, oatmeal with SMP,
Meal 6- 1- 12 inch pizza ( gr. olive, mushrooms, pepperoni), 1 beer
meal 7- 2 handfull cashews. 30 grams cheddar cheese.
Posted by: MarcusMaximus
Meal 1- bowl of oatmeal, smp, protein, 1/2 can evaporated milk, 1 coffee
Meal 2- 2 toast and PB to cover, coffee
workout: ( close grip pulldowns, cybex horizontal leg press full upright, calf raises ) x 7, (incline dumbbell press, sldl, cybex plate loaded leg press ) x 8,
Meal 3- rice , cottage cheese, milk,
meal 4- 3 protein bars- 1 litre of water
Meal 5- 3 protein bars- 1 litre of water
Meal 6- 2 potato, 1/4 chicken broiled, 1 beer
Meal 7- double white russian, with added skim milk powder.
Posted by: MarcusMaximus
meal 1- 2 bowls of cereal, 500 ml milk 1/2 can evaporated milk, 2 coffee
meal 2- 4 bread peanut butter to cover, milk
workout- ( cgpd & horizontal cybex leg press & scr) x 8
(cybex leg press & incline dumbbell press ) x 7
3 hammer curls, 3 overhead extensions
meal 3- rice , chicken & 1 beer
hike
meal 4- potato with chicken, 1 beer, water
meal 5- a 12 inch pizza ( 3 toppings ), a beer
meal 6- cottage cheese, salsa, carrots.
missed last meal.
Posted by: MarcusMaximus
meal 1- 8 slices of pizza ( 3 topping ), 1/2 can evap milk, 1 coffee, bowl of cereal, lotsa water.
meal 2- 2 slices of bread with cashew butter , glass of milk
workout : shovelled snow for about 2 hours.
meal 3- 2 potato, protein, , 1 beer
meal 4- uturn bar, promax bar, protein plus bar, water
meal 5- designer whey bar, eas low carb protein bar , water
meal 6- 2 potato, 250g angus beef, green beans, 1 beer
meal 7- spanish coffee- as i type this
Posted by: MarcusMaximus
i have decided to clean up my diet; i am dropping all fruits and vegetables. Except maybe broc or carrots with my salsa/cheese goo.
meal 1. 1/2 12 inch pizza with cheese and olive oil, coffee, 1/2 can evaporated milk.
meal 2- 1 bowl cereal, milk.
pre-workout: shovelled out buddy #1's driveway
workout- (deadlifts & bench) x 8 sets
meal 3- 2 toast and peanut butter to cover, milk,
post workout #2: shovelled out buddy #2's driveway
meal 4- myoplex bar, protein plus bar, coffee, canned milk
meal 5- 2 protein bars, water. water water.
add to this later after my evening meals.
meal 6- 250 g cashews, 1 glass whole milk.
meal 7- spaghetti, salsa, 4% cottage cheese, 1 beer
Posted by: MarcusMaximus
meal 1 : 1 bowl of cereal, 1 coffee, 1/4 can evaporated milk.
meal 2- missed it.
workout: 5 calf raises, ( cybex hor leg press & squats ) x 5
cybext leg press plate loaded & squats ) x 8
barbell curls x 5.
meal 3- 1000 ml choc milk, 2 protein bars.
meal 4- 1 cup oatmeal, 20 grams protein
meal 5- missed it- scarfed down a protein bar
meal 6- missed it- scarfed down a toasted cheese sandwich
meal 7- spaghetti, protein, 1 beer
didn't get my rum and coke tonight.
Posted by: ponyboy
You're making your diet healthier by cutting out fruits and vegetables and replacing it with bread and protein bars?
Posted by: MarcusMaximus
and more olive oil and peanut butter/cashews.
Posted by: MarcusMaximus
#1-bowl of cereal, 1/4 can evaporated milk, coffee
#2- toasted pb sandwich, cashews, glass milk
workout- ( dumbbell shoulder press & squats ) x 8
dogs
#3- spaghetti ,protein, beer
#4- 2 protein bars- coffee, milk, water
#5- shake of SMP, milk, little bit of oil, dextrose
#6- cup of oatmeal, 20 grams protein, 1/2 can evap milk, water
#7- 454 grams of cashews
#8- spaghetti, protein, salsa sauce
rum and coke.
Posted by: MarcusMaximus
meal 1 oatemal, smp, br sugar, 1/2 can evaporated milk, coffee
meal 2 - toasted pb and chicken sandwich. milk
dog walk- day off weights
meal 3-4& 5 combined: i had 2 coffee, 2 liters of water and 8 protein bars
meal 6- rack of ribs, chicken breast, 1 beer, rice, 2 small potatoes, 1/2 loaf of bread with garlic butter.
meal 7- cashews & white russian with some smp in it
Posted by: MarcusMaximus
-27 or -35 windchill
#1- 2 bowls of cereal 1/2 can evaporated milk, 2 coffee
#2- 500 ml water, 4 scoops smp, 2 scoops malto, 1 scoop 50%protein powder .
workout- legs shoulders back
(hor leg press #2- full, sld 225, dsp ) x 8
full power cleans x 5
#3- 4 meal replacement bars 1/2 can evap milk, coffee
looking forward to the hike with the boys later on. love the cold weather, getting my snowshoes out what with the newly fallen snow cover.!!!
72
Posted by: atherjen
its bitterly cold here again today Marcus! bundle up eh!
might I ask why the evaporate milk?
Posted by: MarcusMaximus
hi jen,
cheap, high in calories and easy. i put it in my coffee or make shakes with it.
and i must add, you look all woman to me!
Posted by: atherjen
oh ok, I guess that your just the first person that I heard of using evap milk like that!
aww thanks!
Posted by: MarcusMaximus
4 more protein bars water
2 potatos, carrots, 300 grams turkey breast, beer
big bag of orville
Kahlua, rum and milk ( added smp ) when i got home from LOTR. pack a lunch if you're going.
Posted by: MarcusMaximus
Sunday
2 bowls cereal, 1/2 can evap milk, coffee
4 protein bars.
beer
6 eggs cheese salsa,
coffee 1/2 can evap milk.
1 cup rice turkey breast & thigh
double rum and coke.
bad day food wise. couldn't get enough in, couldn't get to the gym, car too cold to start and -30 so today was rest day.
Posted by: MarcusMaximus
monday:
#1- 2 bowls cereal, 1/2 can evap milk. coffee
#2- toasted peanut butter and chicken breast sandwich
milk
#3- 3 protein bars ( 42 grams protein ) milk
#4- 1/2 can evap milk, chicken, oatmeal
#5- 1 c. rice with chicken , 1 beer
#6- 1 c. rice with chicken
#7- 30 grams cheese. handful cashews
Posted by: tucker01
Quote:
Originally posted by MarcusMaximus
#2- toasted peanut butter and chicken breast sandwich
milk
Interesting Combination
Posted by: MarcusMaximus
#1- 2 bowls of cereal, 1/2 can evap milk, 1/2 cup cashews. milk
#2- took a shake with me to the gym- 30 g protein, 20 g fat and ~ 40 gram carbs
workout- ( reverse grip pulldowns & hor cybex leg press ) x 12
#3- 3 protein bars 1/4 can evap milk, oatmeal
#4- oatmeal and protein powder.
