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intensity
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Posted by: ac
hi guys, i was wandering how intensly you all train. When i train i go all out, i almost always work to total failure. So what about everyone else, do you lift to the point of failure or do you lift weights that you can handle with a few reps to spare? I was just wandering,
ac
Posted by: Prince
When I was *young* I went all out to ultimate failure. But now a days, I tend to go a bit lighter and easier.
I've had a few injuries in my days, so I have to keep things in check! 
Posted by: Large And In Charge
It varies depending on how I feel that particular day. Some workouts I leave a little extra, other days I'm sweating buckets and I can barely make it to the shower!
Posted by: Maki Riddington
I do what Large does.
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intensity
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