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Need advice on my routine.. here it is
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Posted by: macyn
I need some expert advice on my routine.. i plan on changing it every 8 weeks ( as in different excersizes to work out the same muscles) please let me know if it sounds like a decent beggining workout, ive been doing it for 3 weeks now, and can already see the benifits.......
monday wednsday friday upper body
Bench press 140 3 sets 10 one set 155@6 reps
machine butterfly 130 pounds 3 sets 10
preacher curls 35 3 sets 10
shoulders with dumbells 3 sets of 10
forearms 40-60 pound curl bar 3 sets of 10 top and bottom 4 arm
curls 40 pound curl bar 3 sets of 10
Tuesday thursday ( all 3 sets of 10)
leg presses
neck presses
calfs
situp machine
I concentrate on upper body, and i take saturday and sunday off completly. after 4 more weeks i plan on changing excersizes for example incline instead of flat bench, free weight butterflys instead of machine, ect.. what do yall think? any suggestions are welcome thanks
Posted by: tjwes
Do all basic movements if you are a beginner twice a week.
Upperbody:
Benches
Rowing
Presses
Curls
Skullcrusher`s
Wrist Curls
Lower body
Squats
Leg Curls
Deadlifts
Standing Calf Raise
You`re wasting youyr time doing piddly isolation exercises as a beginner.Learn the basic compound movemets.add weight to the bar when possibl.train once heavy6-8 reps ,and once light 10-12 reps twice a week.Eat good and resty.Stay on the routine until you are using decent weight and keep form good.
Posted by: macyn
thanks
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Need advice on my routine.. here it is
