I need to eat more but it is a constant battle to force feed myself. Is there any supplement or food I can take to increase my appetite?
Posted by: Premo55
Are you bulking? Man, I've never had a problem with food, I just ate one cup of oats with one tablespoon psyllium husk and 1/4 cup wheat bran, 6 ounces of chicken breast, a HUGE spinach salad and a teaspoon of natural peanut butter 10 minutes ago and I'm already hungry for my next meal! You'd think with THAT much fiber that I'd be remotely full...Doesn't gum activate enzymes that stimulate appetite or something? Also I hope you're not using any ephedra, that seriously blunts your appetite.
Peace.
Posted by: IronSlingah
Quote:
Originally posted by REACTION
I need to eat more but it is a constant battle to force feed myself. Is there any supplement or food I can take to increase my appetite?
Its called weed....
Posted by: Premo55
^^ LOL...I was thinking about that, incorporating buddha into my bulking diet and then eating a crapload of clean foods afterwards...
Peace.
Posted by: BUSTINOUT
Vitamin b-12 injections are said to help increase appetite. I tried them years ago, but saw only a little increase in appetite. I did however see quite an energy boost. Go to T-mag.com and do a search in their archives for "The Skinny Bastard Diet". It gives some good info on what to eat and what to avoid if you have trouble eating enough.
Posted by: Mudge
Find foods as dense in calories by mass as possible. I switched from pasta back to rice, its easier for me to eat large quanites of it (700-800 calories a meal).
Posted by: Premo55
^ Mudge I gotta say, from the pic you look like an absolute monster
Peace.
Posted by: P-funk
appetite enhancer= SUGAR!!!
Sugar will cause really fast insulin spike which will Keep your appetite up. When I am bulking sometimes I will have some simple sugars at breakfast becasue it helps to set up my hunger for the rest of the day (like I need that.....lol, I have no problem hitting 5000cals a day). Usually a small bowl of cereal with some skim milk or an english muffin with some jam work for me. Even though when I bulk I eat clean I don't mind the little bit of sugar in the morning becasue, not only does it establish hunger, but it is being eaten before my workout and daily activities.
Posted by: donescobar2000
i agree just makes you crave more.
Posted by: J'Bo
Quote:
Originally posted by IronSlingah
Its called weed....
Thats soooo funny i was just going to say that. Cancer patients who are in chemotherapy also use weed to increase their appetite and you can get a dr to prescribe you some.
You must be Canadian too
Posted by: REACTION
Weed funnily enough totally suppresses my appetite. It never used to but now after a cone food just depresses me because I know I should be eating it but I cant. This is why I barely ever smoke. In relation to P-funks comment, my sugar intake is already high so I guess im out of luck. Were do you go about getting the B-12 injections BUSTINOUT and are they intra-muscular or intravenous?
