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Question about bulking

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Posted by: Larva

hi everyone, i start P & w8lifter - Bulking with Slow Burners plan today and just have a question

i am starving right now, and i eat at 200 next every 3 hours, i am wondering if i can eat some of meal 3 like the sweet potato now, sorry if this probably a stupid question. while on the topic in meal # 5 its says potato , now is this a regualr potato or is it the sweet potato sorry jsut a little confused. thanks for your time
larva


Posted by: ponyboy

If you're bulking and you're hungry go ahead and eat - just stay within the guidelines of the diet in terms of food choices.


Posted by: atherjen

or you could simply eat a bit more at each meal to fill you up until the next one.
I for one know that once I roll back in bulking that my appetite is through the roof, even with the larger amounts of food.


Posted by: DFINEST

I would just eat .....
I've been blessed with a very high metabolism and I'm always eating to stay content; I do this to the
point that I just get sick of eating but I'd take
something to maintain bulking


Posted by: derekisdman

Man, it's not very often I hear of people getting hungry on a bulk. A lot of people have to force feed themselves to get enough calories. If you're hungry I don't think you're eating enough. Like pony boy said go ahead and eat some good stuff.


Posted by: calalily1972

Quote:
Originally posted by derekisdman
Man, it's not very often I hear of people getting hungry on a bulk. A lot of people have to force feed themselves to get enough calories. If you're hungry I don't think you're eating enough. Like pony boy said go ahead and eat some good stuff.
I'm hungry all the time and I'm bulking. I have to control my intake or I would eat all day and night


Posted by: BlueCorsair

I'm with Jodi on this one.

I asked a very similar question a few weeks back. I'm also on a "clean" bulk, and I find, even after a 500-600 calorie meal that I can still feel a bit hungry. After two hours, it feels like I haven't eaten in hours sometimes.

For example, one of my meals is a full cup of slow-oats, tablespoon of flax oil, and a scoop and a half of whey protein isolate. That clocks in between 500 and 600 calories, and it still doesn't seem satisfying at times

Yet, when I look at what I've eaten at the end of the day, I can still see a minimal of 2500 calories ingested, sometimes up to 3000.

I guess it's different for everyone


Posted by: Larva

DrP & w8lifter - Bulking is for a 180 pound male and i am only 154 was 158 but i was sick for 2 weeks , so the calore intake i would think would be more than enough, mybe i might just have to wait for awhile 2 get use to it


Posted by: IainDaniel

The calories they reccommend are just a general guideline.

Everyones metabolism is different.

Take your weight and measurements each week and adjust calories and meal accordingly, until you are gaining 1-2 pounds a week.

You may have a faster metabolism than a average 180 lb male and require more food to grow.


Posted by: Larva

well i am back up to 158-160(the digi scale was jumping) any way just a quick question i hope someone see this. on the plan it says a banana. just wondering if i can substitue this with another fruit.
i am also taking udos oil mix twice a day, is tthis ok? thnks all for your help, i am being really strict and just keeping to this, but at night its harder to eat for some reason. well sorry about the ramble. thanks for your time
larva


Posted by: derekisdman

Wow, you guys can take some of my food. When i'm done eating i'm stuffed.







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