Mucus, stuffed sinuses, fever, achy joints and muscles, headache and weakness. I'm a college student living on my own for the first time what should i do to help myself recover.
so far i'm taking about 4g of vitamin C a day and drinking hot tea and taking aspirin for the pain. I want this to get over this ASAP so i can get back to lifting weights. what else can i do or take to help?
Posted by: NeedMuscleMass
lots of rest
Posted by: Jodi
Nutrabiotics Defense Plus! THis stuff kicks ass and will kill any illness, I swear by this stuff
Posted by: donescobar2000
"Yeah Buddy!"
Posted by: OmarJackson
Quote:
Originally posted by Jodi
Nutrabiotics Defense Plus! THis stuff kicks ass and will kill any illness, I swear by this stuff
never heard of that stuff? what is it? is it over the counter?
Posted by: BigBallaGA
that guy in your avatar is a pussy
i would whoop his ass anyday !! hahahahahahah
take some dayquil and nyquil, these are great to relieve the symptoms.
Posted by: John Benz
I don't get sick often. When I do, I take 1 gram Vitamin C, 1 Garlicin garlic tab every hour, and Nature's Way Echinacea/Golden Seal every 2-3 hours around the clock, except when i am sleeping. I haven't been to the doctor for illness for 10 years.
Golden Seal is a natural anti-biotic and a system cleanser as well.I can have a 103 degree fever, shakes, the works. Usually always completely gone in less than 24 hrs. Sometimes a stubborn cold will hang on a little longer. I would also recommend Co-Q-10. Keeping the body well hydrated is of vital importance when ill, and everyone should read the little book, "The Body's Many Cries For Water."
Posted by: Jodi
Quote:
Originally posted by Yeah Buddy!
never heard of that stuff? what is it? is it over the counter?
Yes its OTC but you can't get it at a pharmacy. Only at a natural food store.
