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Caloric needs - Something is not right
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Posted by: Vieope
If there are two different persons with the same weight, but one has more body fat than the other, his caloric needs per day will be less because fat doens´t use as much energy than muscle.
If that is correct, how can I calculate my needs for maintain, cutting and bulking ?
Posted by: Vieope
Forget it, I found the answer in a article by Jodi, it is not possible to know the exact number of calories you need, you need to "play around" and find for yourself.
Anyway , thanks 
Posted by: Mudge
If you perfectly maintain bodyweight with what you eat now, then count what you eat for about 3 days. If you are honest about it, average the days out and see what it is, that is how you find out, because yes something on the internet can't tell you through psychic channeling how much thyroid output you have and what your activity levels are etc etc
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